this jazz class includes a warm-up, basic jazz technique and choreography. no experience necessary.students work in bare feet.
Yoga Poses for Beginners (Asana)
International Folk Dancing
he first hour of each class is covers basic entry-level dances. the second hour is more advanced; beginners are welcome to stay the entire time. "lift your feet - your heart will follow!" is the theme of our classes. beginners welcome; no partners needed.
Vinyasa (Flow) Yoga Level
this class is based upon the traditional astanga vinyasa flow, however, more time is spent explaining the asanas (postures) in detail, making modifications as needed. although yoga experience is required, this class is suitable for beginners.
Asana Class (yoga postures) For Beginners
this class will cover fundamental yoga postures (asanas) in detail. time will be spent observing and exploring the asanas so that they provide the utmost benefit to body, mind and spirit.