An important distinguishing characteristic of a Therapeutic/ Swedish massage is a moderate amount of pressure applied proportionally to the size of the muscle group being treated. Another important characteristic is the flowing nature of the work promoting venous circulation (healing) and relaxation by soothing peripheral nerves in the skin. Most, if not, all body parts and muscles groups are being soothingly touched, relaxed and integrated. Swedish massage includes flowing movements, long soothing strokes using pure light oils, kneading, and using light to medium pressure. You will relax, revitalize, and renew your body; Improve muscle tone, stimulates circulation, and relieves tension.
90 min. Therapeutic Massage
$160.00
An important distinguishing characteristic of a Therapeutic/ Swedish massage is a moderate amount of pressure applied proportionally to the size of the muscle group being treated. Another important characteristic is the flowing nature of the work promoting venous circulation (healing) and relaxation by soothing peripheral nerves in the skin. Most, if not, all body parts and muscles groups are being soothingly touched, relaxed and integrated. Swedish massage includes flowing movements, long soothing strokes using pure light oils, kneading, and using light to medium pressure. You will relax, revitalize, and renew your body; Improve muscle tone, stimulates circulation, and relieves tension.
Couples Massage
Receive a massage side by side with your partner at the same time. Share sacred time, health and wellness together.
1 hr$230.00
Craniosacral Massage
CrainoSacral Therapy is used to detect and correct imbalances in the CranioSacral system, which may be the cause of sensory, motor or neurological dysfunction.The CranioSacral system consists of the membranes and cerebral spinal fluid that surround and protect the brain and spinal cord.It extends from the bones of the skull, face and mouth—which make up the cranium—down to the sacrum or tailbone area. Pain, caused by emotional disturbances, neurological issues or physical trauma are detected and corrected by allowing the body to come into a very relaxed place which allows the non-conscious mind to self-correct the imbalances that the neuromuscular system holds, providing freedom of movement and the releasing of pain that is eventually permanently resolved.
1 hr$110.00
Craniosacral Massage
CrainoSacral Therapy is used to detect and correct imbalances in the CranioSacral system, which may be the cause of sensory, motor or neurological dysfunction.The CranioSacral system consists of the membranes and cerebral spinal fluid that surround and protect the brain and spinal cord.It extends from the bones of the skull, face and mouth—which make up the cranium—down to the sacrum or tailbone area. Pain, caused by emotional disturbances, neurological issues or physical trauma are detected and corrected by allowing the body to come into a very relaxed place which allows the non-conscious mind to self-correct the imbalances that the neuromuscular system holds, providing freedom of movement and the releasing of pain that is eventually permanently resolved.
1 hr 30 min$160.00
Myofascial Release Massage
Myofascial Therapy is a manual approach that addresses the fascial system. Fascial mobilization is a deep tissue technique that manually challenges the inappropriate links within the myofascial sheaths that restrict motion and cause pain. The fascia is the elemental component of connective tissue and spreads through out the entire body in a three dimensional matrix. With this in mind it is easy to comprehend how an obstruction in this three dimensional sheath can cause pain and compensation patterns far from the scared or adhered tissues. My role is simply to act as a guide to explore and uncover what is out there or in this case what is in there and create the circumstance that would allow for change, in this case movement, any movement, from a therapeutic pulse to a knee jerk reaction; and of course if no movement comes honoring the still point.
2 hr$200.00
Myofascial Release Massage
Myofascial Therapy is a manual approach that addresses the fascial system. Fascial mobilization is a deep tissue technique that manually challenges the inappropriate links within the myofascial sheaths that restrict motion and cause pain. The fascia is the elemental component of connective tissue and spreads through out the entire body in a three dimensional matrix. With this in mind it is easy to comprehend how an obstruction in this three dimensional sheath can cause pain and compensation patterns far from the scared or adhered tissues. My role is simply to act as a guide to explore and uncover what is out there or in this case what is in there and create the circumstance that would allow for change, in this case movement, any movement, from a therapeutic pulse to a knee jerk reaction; and of course if no movement comes honoring the still point.
1 hr$110.00
Myofascial Release Massage
Myofascial Therapy is a manual approach that addresses the fascial system. Fascial mobilization is a deep tissue technique that manually challenges the inappropriate links within the myofascial sheaths that restrict motion and cause pain. The fascia is the elemental component of connective tissue and spreads through out the entire body in a three dimensional matrix. With this in mind it is easy to comprehend how an obstruction in this three dimensional sheath can cause pain and compensation patterns far from the scared or adhered tissues. My role is simply to act as a guide to explore and uncover what is out there or in this case what is in there and create the circumstance that would allow for change, in this case movement, any movement, from a therapeutic pulse to a knee jerk reaction; and of course if no movement comes honoring the still point.
1 hr 30 min$160.00
Wellness Or Integrative
Nutrition Consultation/Therapy
We improve your health status by adjusting the quality, quantity and types of nutrient intake.We help you improve your health concerns by addressing the five foundations of health: digestion, fatty acids, blood sugar levels, mineral balance, and hydration.We work with you on a bio-individual level and educate you in the process. We use an online nutritional assessment intake and 3-5 day food journal and functional evaluation to determine your needs. Functional evaluation is a method that helps to identify organ weaknesses so that specific nutritional recommendations can be made for your body.
1 hr$110.00
Yoga
Private Yoga
Practice asana's(posture's), alignment and awareness. We will assume asana's that needs reinforcing so to bring balance not only to our physical bodies, but to our minds and breath.