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Mountain Oasis
11 E Aspen Ave
Flagstaff, AZ 86001
Uber
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Dinner Menu
Lunch Menu
Dinner Menu
Appetizers
Pork Lettuce Wraps*
$8.50
Sauteed pork in an asian bbq sauce tossed with mango, garlic, onion and tomatoes mixed with a sweet and spicy slaw and put into lettuce wraps
Tofu Lettuce Wraps
$8.00
Stir fried tofu with a garlic chili sauce tossed with carrots, mushrooms and an asian vegetable mix placed into lettuce wraps topped with cashews
Eggplant Stacks
$8.00
Eggplant rounds with fresh mozzarella topped with a fresh basil tomato concasse and balsamic reduction
Piri Piri Shrimp*
$8.50
Large prawns grilled and tossed in a piri piri sauce served with sweet and spicy slaw
Cod Cakes*
$8.00
Chili glazed cod and potato/yam cakes with spicy remoulade sauce and a sweet and spicy slaw
Hummus
$7.50
Our delicious hummus with carrot sticks, tomato, cucumber and fresh warmed seasoned flat bread
Hearts of Palm Bruschetta
$9.25
Toasted italian bread topped with hearts of palm, tomato, garlic, basil and permesan cheese drizzled with a raspberry balasmic reduction
Spinach Artichoke Dip
$8.00
Served with toasted seasoned flat bread
Children Option
Children 10 years old or younger children meals
Kraft Mac and Cheese
$4.99Cheese Quesadilla
$4.99- Add Chicken
- $2.00
Organic Hot Dog on Flat Bread
$4.99Pasta Marinara
$4.99- Add Meatball
- $1.50
Pita Pizza
$4.99Dinner Salads
All salads entrees served with warm herbed flat bread. Add a cup of soup for $2.50
Blackened Cod Salad*
$12.50
Blackened cod over greens and a moroccan couscous with apricots cucumbers and toasted cashews. Topped with refreshing mango lime vinaigrette
Baked Portobello
$12.50
Portobello mushrooms sauteed with spinach, roasted red pepper ricotta cheese, herbs and tomato sauce. Topped with fresh mozzarella and served with sweet and spicy slaw
Grilled Chicken Salad
$12.50
Grilled chicken with a rosemary orange glace over a bed of greens with tomato, onions, cucumber, avocado and roasted corn salsa. Topped with chipotle vinaigrette
Caesar Salad
Tossed romaine with our house made caesar dressing, cucumbers, tomato croutons and parmesan cheese
- $10.50
- Add Chicken $12.50
- Add Shrimp $14.50
Grilled Tuna Salad*
$14.50
Grilled tuna over greens and a moroccan couscous with apricots cucumber, tomato and toasted cashews topped with mango lime vinaigrette
Southwest Steak Salad*
$14.50
Seasoned rib-eye steak grilled and layered on a red of greens with roasted corn salsa, avocado and mango slices topped with a chipotle vinaigrette
Pineapple Tofu Salad
$12.50
Sauteed tofu and pineapple over a bed of greens with cucumber tomatoes, onions and sliced avocado, served with our sweet and spicy original dressing and tossed with cashews
Greek Salad
Feta cheese, kalamata olives, onions, shredded carrots, tomatoes, cucumbers and pepperoncinis over a bed of greens with greek dressing
- $10.50
- Add Gyro $12.50
- Add Chicken $14.50
Dinner Entrees
Served with your choice of soup or small salad
Creamy Chicken Artichoke
$15.95
Penne pasta in a creamy white wine sauce with artichoke hearts, sun dried tomatoes and garlic tossed with fresh spinach, grilled chicken and topped with cheese
Szechuan Braised Cod*
$15.95
Cod braised with a chili ginger sauce served with fresh beans rice with beans
Italian Stuffed Chicken*
$18.50
Grilled chicken breast stuffed with procuitto, basil, sun dried tomato and parmesan topped with lemon caper sauce over a small portion of pasta and fresh green beans
Pork Tenderloin*
$18.50
Grilled tenderloin with fresh fruit chutney served with sauteed green beans and baby potato hash with roasted corn and jalapenos
Grilled Ribeye*
$24.95
Fresh cut ribeye steak cooked to your direction served with linguine tossed with steamed broccoli and tomatoes tossed in a lemon caper dill sauce
Deluxe Middle East Plate
$12.00
A delicious combination of our homemade falafel, tabbouleh, hummus and dolmas. Served with lemon tahini and warm herbed flat bread
Black Bean Burger
$10.50
Our veggie burger, lettuce and tomato on vegan soughdough. Served with vegan chili
Red Thai Curry
A curry peanut sauce with red thai peppers with your choice of protein and level of heat. Served with sauteed vegetables over brown rice
- Chicken $15.95
- Tofu $15.95
- Shrimp $18.95
Baked Penne
$16.95
Vegetables and portobellos seasoned and tossed with marinara, spinach and ricotta cheese and baked with fresh mozzarella
*Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodbourne illness
Appetizers
Spinach Artichoke Dip
$7.25
Served with toasted herb bread
Tofu Lettuce Wraps
$7.25
Sauteed tofu with garlic - chili sauce tossed with carrots, mushrooms and an asian vegetable mix
Pork Lettuce Wraps
$7.25
Pork sauteed in an asian bbq sauce with green onions and tomatoes mixed with a sweet and spicy slaw
Hummus
$6.25
Our homemade hummus garnished with lettuce, tomato, cucumber, carrots and kalamata olives. Served with warm seasoned flat bread
Deli Sandwiches
All deli sandwiches are served with lettuce, tomato, onion and your choice of condiment: smoked turkey and swiss, roast beef and cheddar, ham and swiss. Bread options - wheat berry, sourdough, marbled rye. Condiments - mayo, mustard, roasted garlic mayo, dijon mustard, vegenaise, spicy thousand island, honey mustard. Cheese options - american, pepper jack, swiss, cheddar, provolone
Lite Bite
$3.95
1/2 deli sandwich served with chips/ salsa and a pickle
Combo Special
$7.25
1/2 deli sandwich with a cup of soup or house salad
Childrens Menu
Grilled Cheese
$4.00
Served with chips and a pickle
Kraft Mac and Cheese
$4.00
Served with a half of pita
Peanut Butter and Jelly
$4.00
On wheat berry bread
Pasta with Marinara
$4.00- With Meatball Add
- $0.65
Grilled Chicken Strips
$4.00
Served with sauteed veggies
Pita Pizza
$4.00
Creamy marinara and cheeses
Clubs and Veggie Favorites
All sandwiches served with chips/salsa and pickle or our side of the day or upgrade to small house salad or cup of soup for only $2.25
Turkey Club
$8.75
A triple decker classic will roasted turkey, swiss cheese, bacon or (tempeh bacon) lettuce, tomato, onions and your choice of condiment on wheat berry bread
Avocado Veggie
$8.25
Fresh avocado lettuce, tomato, onions, carrot and cucumbers seasoned with your choice of condiment served on toasted wheat berry bread
T. B. L. T.
$8.25
Tempeh bacon, lettuce, onion, sprouts and tomato on toasted wheat berry bread and your choice of condiment
Avocado Club
$8.75
A triple decker veggie extra vanganza! Fresh avocado, swiss cheese, bacon or (tempeh bacon) lettuce, tomato, cucumber and red onion with your choice of condiment on wheat berry bread
Portobello
$8.25
A grilled marinated portobello mushroom covered with roasted red peppers and swiss cheese. Served on a toasted bun with lettuce, tomato, onions, sprouts and avocado
Falafel
$7.50
Three hot seasoned falafel with lettuce, tomatoes, cucumbers and feta cheese served with lemon tahini and warm pita
Wraps
Tortilla choice; spinach, tomato basil, wheat or chipotle includes your choice of chips, pickle and salsa or side of the day. Upgrade to a house salad or cup of soup for only $2.25
Spinach Melt
$8.25
Spinach, roasted red peppers, sauteed onions and mushrooms combined with brown rice and pepperjack cheese
T. B. A.
$8.25
Turkey, bacon, avocado tossed with lettuce, tomato, onion and jerk-ranch dressing
Black Bean and Sweet Potato
$8.50
Black bean chili, cumin roasted sweet potato, brown rice, tomato and green onion
Ranch Chicken
$8.75
Diced grilled chicken tossed brown rice, tomatoes, lettuce, parmesan cheese and ranch dressing
Caesar Chicken
$8.75
Diced chicken, tomatoes, parmesan cheese and romaine lettuce tossed with our caesar dressing
Greek
$8.75
Your choice of chicken or gyro meat tossed with tomatoes, feta cheese, kalamata olives, onions, lettuce and greek dressing
Hummus
$8.50
Hummus, avocado, cucumbers, carrots, tomatoes, black olives, lettuce and salsa
Hot Sandwich and Entrees
Ail sandwiches served with chips/salsa and pickle or side of the day or upgrade to small house salad or cup of soup for only $2.25
Mountain Oasis Thai Dish
Fresh vegetables sauteed in a curry peanut sauce with red thai peppers and a splash of ginger. Your choice of protein and level of heat over brown rice.
- Chicken or Tofu $8.50
- Shrimp $9.50
Black Bean Chili
$8.50
A vegan black bean chili served over cumin roasted sweet potato
Middle East Plate
$8.25
A pleasing combination of our hummus tabbouleh and two dolmas served with lemon tahini and warm flatbread
Ahi Tuna Steak*
$8.75
Grilled tuna steak on a toasted bun with lettuce, tomato, onion and a spicy thousand island sauce
Veggie Melt
$8.50
Spinach, roasted red peppers, sauteed onions and mushrooms with shredded pepperjack cheese served on toasted wheat berry bread
Andouille Panini*
$8.75
Sauteed sausage served on hogie panini with oven roasted tomatoes, onion, peppers, spinach, black olives, melted cheddar and swiss cheese
Cuban Panini*
$8.50
Grilled ham and pork tenderlion on hogie panini with mustard, chili cilantro mayo, spicy pickled onion, carrots and cucumber with melted swiss cheese
California Chicken
$8.75
Grilled chicken breast served with bacon, melted pepperjack cheese, avocado, lettuce, tomato, onion and jerk ranch sauce
Russian
$8.50
Sliced turkey, swiss cheese and sauerkraut on grilled marble rye bread with a spicy thousand island dressing
Gyro
$8.50
Grilled gyro strips, tomato, lettuce, cucumbers and feta cheese on warm pita bread, served with tzatziki and vinaigrette relish
Black Bean Burger
$7.25
Homemade black bean burger on toasted bun with lettuce, tomato and onions
Muffaletta Panini
$8.75
Salami, pepperoni, ham, provolone cheese melted on hogie panini with olive tapenade and spicy pickled relish
Flag Philly
$8.50
Roast beef, onions, peppers sauteed with melted american cheese served on a toasted hogie
Main Course Salad
All salad entrees served with warm herbed flatbread
Chef Salad
$8.75
Sliced turkey and ham, swiss and cheddar cheese, pepperoncini, cucumber, tomatoes, carrots, onions over a bed greens and a hard boiled egg with your choice of dressing
Greek Salad
$8.50
Feta cheese, kalamata olives, onions, shredded carrots, tomatoes, cucumbers and peppercinis over a bed of greens with greek dressing
- Add Gyro-Or-Chicken
- $2.00
Blackened Cod Salad*
$8.75
Blackened cod over greens and a moroccan couscous with apricots, cucumbers and toasted cashews, topped with a refreshing mango lime vinaigrette
Asian Chicken
$8.75
Grilled chicken breast over fresh mixed asian slaw and greens and crunchy oriental noodles served with our spicy oriental dressing
Grilled Tuna Nicoise*
$8.75
Ahi tuna charbroiled and served a top fresh greens with green beans, egg, peppers, olives and potatoes. Served with a creamy garlic-basil dijon vinaigrette
Caeser Chicken Salad
$8.75
Tossed romaine with our house made caeser dressing, cucumbers, tomatoes, croutons and parmesan cheese
Stuffed Portobello
$8.50
A portobello mushroom stuffed with spinach, roasted red peppers, ricotta cheese, herbs and tomato sauce. Topped with fresh mozzarella. Served over a bed of lettuce with balsamic reduction
Pineapple Tofu Salad
$8.75
Sauteed tofu and pineapple over a bed of greens with cucumber, tomatoes, onions and sliced avocado, served without sweet and spicy oriental dressing and topped with cashews
Italian Antipasto
$8.75
Salad greens with salami, pepperoni, cheese, cucumbers, tomatoes, peppericini, black olives and onions all tossed with creamy italian dressing
*Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodbourne illness
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General Info
Hours
Monday:
12:00am - 12:00am
Tuesday:
12:00am - 12:00am
Wednesday:
12:00am - 12:00am
Thursday:
12:00am - 12:00am
Friday:
12:00am - 12:00am
Saturday:
12:00am - 12:00am
Sunday:
12:00am - 12:00am