What's wrong with this menu?
MMM...That's a Wrap
38-01 30th Ave
Astoria, NY 11103
Uber
MORE PHOTOS
Main Menu
Our Specialty Wraps
These wraps were especially designed for you so that you would fall in love with each and every one of them, as did we while in the process of creating them. Choose one of the following tortilla wraps to complete your masterpiece... Garlic & Herb, Sun-dried tomato, Spinach, Whole Wheat or Plain Flour. Turn your wrap into a bowl with brown rice - add $2.95; Deluxe wrap with french fries - add $2.79; Add Guacamole to any wrap - add $2.49
Balboa Wrap
$10.45
Stuffed with marinated steak and grilled chicken, portobello mushrooms, lettuce, roasted peppers, fresh mozzarella with our famous sun-dried tomato dressing
The "Mick" Wrap
$8.95
Egg whites, sautéed spinach, turkey breast, roasted peppers and Swiss with your choice of wrap
Vegetarian Burrito
$10.45
A fresh mix of diced zucchini, mushrooms, roasted peppers, carrots, brown rice and black beans with melted jack and cheddar cheese
Veggie Wrap
$8.95
Grilled Portobello mushrooms, zucchini, roasted peppers & eggplant with garlic herb & lettuce
Sweet and Sour Chicken - Wrap
$8.95
Sweet & Sour chicken, lettuce, tomatoes, red onion, avocado, jack cheese & vinaigrette
Thai Chicken Wrap
$8.95
Chicken, lettuce, cucumbers and spicy peanut sauce
BBQ Chicken Wrap
$10.45
Chicken with corn, black beans, fresh spinach, BBQ sauce and rice
Buffalo Chicken Wrap
$8.95
Spicy Buffalo chicken strips with lettuce and chunky blue cheese
Chicken Caesar Wrap
$8.95
Our delicious chicken Caesar salad and all the fixin's all wrapped up
Guilt-Free Philly Wrap
$10.45
Strips of marinated steak, peppers and onions fused together with low-fat American cheese & brown rice
"El Burrito Loco" Wrap
$10.45
Jam packed with chicken and steak, brown rice, beans, hot sauce, sour cream, melted jack and cheddar cheese
Steak Wrap
$10.45
Grilled steak, sautéed onions, mushrooms, brown rice and spinach with a garlic sauce
Chicken Teriyaki
$10.45
Chicken breast with our special sauce, assorted steamed veggies and brown rice
California Wrap
$8.95
Ovengold Turkey, Swiss, avocado, lettuce, tomato and honey dijon dressing
Cajun Chicken Wrap
$8.95
Sliced Cajun Chicken Breast, corn, black beans, pepper jack cheese, lettuce, tomato and classic ranch to quench the fire
Pesto Wrap
$8.95
Pesto grilled chicken, roasted peppers, Provolone cheese and lettuce, with our homemade pesto sauce
Turkey or Chicken Club Wrap
$8.95
Lettuce, tomato, turkey bacon & lite mayo
Gyro Wrap
$8.95
Strips of beef, lettuce, tomato, onions with tzatziki sauce
Catch of the Day Wrap
$10.45
Shrimp Teriyaki with grilled veggies fused with brown rice
Albacore Tuna Wrap
$10.45
Marinated albacore tuna salad, lettuce, tomato and light mayo
CLT Wrap
$8.95
Chicken, lettuce, tomatoes, avocado and Swiss cheese tossed with a Honey Dijon dressing
Chicken Salad Wrap
$10.45
Our homemade chicken salad fused with light mayo, lettuce, tomato, bacon bits and American cheese
Chicken Philly
$10.45
Strips of chicken, peppers and onions fused together with low-fat American cheese & brown rice
Paninis
Deluxe panini with french fries - add $2.79; Add guacamole to any panini - add $2.49
Mozzarella & Tomato
$9.45
Fresh mozzarella, tomato, basil & sun-dried tomato spread
Chicken Fajita
$9.45
Grilled chicken with salsa, caramelized onions, bell peppers & American cheese
Chicken Mediterranean
$9.45
Lemon grilled chicken, feta cheese, sautéed spinach & olive tapenade
Tuna Melt
$10.45
Tuna salad, American cheese, lettuce & tomatoes
Bella Turkey
$9.95
Turkey, fresh mozzarella, grilled portobellos, roasted red peppers with our roasted garlic spread
The Garden
$9.45
Roasted eggplant, grilled zucchini, roasted peppers, portobello mushrooms, light Italian dressing and provolone
Turkey Melt
$9.95
Turkey, turkey bacon, lettuce, tomatoes and American cheese with our dijon mustard
Turkey Burger
$9.45
Grilled turkey burger, leaf lettuce, plum tomatoes, smoked mozzarella & ketchup
The Bistro
$9.95
Fresh hot flank steak, sautéed onions, American cheese with our zesty bistro sauce
Portobello Burger
$9.45
Roasted portobello mushroom, tomatoes, romaine lettuce, smoked mozzarella & ketchup
Bison Burger
$10.45
6oz. Beef with lettuce and tomato
Salmon Steak Burger
$10.45
Grilled salmon, caramelized onions & Romaine lettuce
Veggie Burger
$9.45
6oz. veggie burger with Romaine lettuce & tomatoes
Capri
$10.45
Breaded eggplant with roasted peppers, fresh mozzarella, fresh spinach leaves & a pesto basamic glaze
Prepared Salads
Add Chicken to any Salad - add $3.45; Add Guacamole to any Salad - add $2.49
House Garden Salad
Shredded Carrots, Cucumbers & Cherry Tomatoes over crisp Romaine Lettuce
- Large $7.95
Caesar Salad
$8.95
Cherry Tomatoes, Shaved Romano & Homemade Croutons over Romaine
Greek Salad
$10.45
Feta Cheese, Cucumbers, Cherry Tomatoes, Red Onions & Kalamata Olives over Greens
Grilled Chicken Caesar
$10.95
Grilled Chicken over our classic Caesar Salad with all the Fixin's
Oriental Chicken Salad
$10.95
Marinated Chicken, Oriental Vegetables, Crunchy Noodles & Sesame Ginger Dressing over Greens
Cajun Chicken Salad
$10.95
Cajun Chicken & Corn over Greens with Ranch Dressing
Cobb Salad
$11.95
Oven Roasted Turkey or Chicken, Cherry Tomatoes, Cucumbers, Olives, Bacon, Corn, Avocado & Blue Cheese Dressing over Greens
Tuna Salad Platter
$11.45
Traditional Tuna Salad, Cherry Tomatoes, Shredded Carrots & Sliced Cucumbers served over our House Salad
Chicken Salad Platter
$11.45
Homemade chicken platter, cherry tomatoes, shredded carrots & cucumbers served over our House Salad
Create Your Own Salad
Dressings: Sesame Ginger, Blue Cheese, Sun-Dried Tomato, Balsamic Basil Vinaigrette, Roasted Garlic, Classic Italian, FatFree French, Fat-Free Raspberry Vinaigrette, Low-Fat Honey Mustard, Non-Fat Lemon Herb Vinaigrette, Low-Fat Caesar, Virgin Olive Oil & Balsamic Vinegar, Ranch (All Additional Dressings $0.50)
Choose Your Base Salad
Mixed Greens, Romaine, Or Spinach
- Small $4.95
- Large $5.95
Extras A
Chinese Noodles, Celery, Cucumbers, Broccoli, Shredded Carrots, Sliced Mushrooms, Sliced Red Onions, Sliced Peppers, Chick Peas, Cherry Tomatoes, Croutons
- (each) $0.50
Extras B
Corn, Feta Cheese, Black/Green Olives, Toasted Walnuts, Bacon Bits, Hard Boiled Eggs, Romano Cheese, Shredded Jack, Cheddar Cheese, Roasted Peppers, Beets, Mandarin Orange Slices
- (each) $0.75
Extras C
Sun-Dried Tomatoes, Artichoke Hearts, Avocado, Portobello Mushrooms
- (each) $2.00
Extras D
Fresh Mozzarella, Grilled Chicken, Fresh Turkey
- (each) $3.45
Extras E
Grilled Shrimp, Steak, Albacore Tuna Salad
- (each) $5.00
Extras F
Grilled Salmon
- (each) $6.00
Sizzling Quesadillas
Deluxe Quesadillas with French Fries - add $2.79; Add Guacamole to any Quesadilla - add $2.49. A Crispy Half Moon Tortilla Filled With:
Chicken
$10.95
with Monterey Jack & Cheddar
Steak
$11.95
with Monterey Jack & Cheddar
Shrimp
$11.95
with Monterey Jack & Cheddar
Chicken, Broccoli
$11.95
with Monterey Jack & Cheddar
Southern Quesadilla
$11.95
Brown Rice, Black Beans, BBQ chicken with Monterey Jack & Cheddar
Ham & Cheese
$10.95
Cubed Ham with Monterey Jack & Cheddar
Vegetarian
$11.95
Diced zucchini, mushrooms, roasted peppers, carrots, brown rice and black beans with jack and cheddar cheese
Spinach & Chicken
$11.95
with Monterey Jack & Cheddar
Chicken Fiesta
$11.95
Sautéed peppers & onions, served with Monterey Jack & Cheddar
Smoothies
Our 16oz. Low-Calorie Smoothies....Nothin' Like 'em Anywhere
Verry-Berry Cool
$5.45
A boysenberry-blueberry blend that is rich, fruity and oh yes! Berry cool!
Mango Mania
$5.45
This mango, pineapple mingle is mighty moving
Going Bananas
$5.45
This orange banana elixir combination is food for the gods and you, too!
The Berry Blues
$5.45
Apple juice, blueberries and banana jazz up this trio
Rainbow Symphony
$6.45
A palette of fruit and juices! This frosty cocktail includes strawberries, blueberries, bananas, peaches, raspberries and boysenberries
Tropical Passion
$5.95
Pineapple juice, peach and banana make this a heavenly treat
Rocking Razz
$5.45
A fruit bowl of fruit flavors complement this cranberry juice, strawberry and raspberry concoction
Berryone
$6.45
"Berrything" except the kitchen sink... This is the ultimate in raspberries, blueberries, boysenberries, strawberries and banana. A powershake for the active person!
Peachy-Keen
$5.45
This is the peach lover's delight. Made with peaches, peach juice and fresh Banana. This one is sure to please
The Power Pump
$5.45
This smoothie is made to get you replenished and ready to go. Made with mango and peach juice. Ready to pump?
Strawberry Bananza
$5.45
The classic duet fused together all in one cup
Our Specialty Juice Cocktails
Squeaky Green
Carrots, celery, spinach and parsley
- 12 oz. $4.45
- 16oz. $4.95
Stress Buster
Spinach, cucumber and tomato
- 12oz. $4.45
- 16oz. $4.95
Ginger Zinger
Carrot, honey and fresh ginger root
- 12oz. $4.45
- 16oz. $4.95
Tart and Tangy
Pink grapefruit, carrots, apples and orange juice
- 12oz. $4.45
- 16oz. $4.95
Live Wire
Orange, apple, pear and honey
- 12oz. $4.45
- 16oz. $4.95
Detox Green Machine
Spinach, celery, parsley, apples and pear
- 12oz. $4.45
- 16oz. $4.95
The Cab
Carrots, apple, beets
- 12oz. $4.45
- 16oz. $4.95
Meal Replacement - Protein Shakes
Add peanut butter $1; add fruit: $1 - strawberries, raspberries/blueberries, bananas; add whole or skim milk - $2; soy or almond milk - $2; add supplements: $1 - creatine, ginseng, glutamine, ginkgo biloba, flaxseed, echinacea, vitamin c, spirulina
Muscle Milk
- 32oz. $5.95
All Whey
- 32oz. $5.95
Lean Body
- 32oz. $5.95
Isopure Zero-Carb
- 32oz. $5.95
Sides
Sautéed Broccoli
$4.95Sautéed Spinach
$4.95Brown Rice
$3.50Teriyaki Rice
$4.95Sweet Potato Fries
$3.95Grilled Veggies
$4.95Hummus Dip
$3.95Turkey Chili
- Sm. $7.95
- Lg. (Served Over Rice) $10.95
Chips
- With Salsa $3.95
- With Guacamole $4.95
French Fries
$3.95Roasted Corn
$4.95Steamed Veggies
$4.95Chicken Kabobs
$3.95Teriyaki Chicken or Beef
$4.25Macho Nacho
$10.95
turkey chili served over chips with cheese
Browse Nearby
General Info
Payment Types
Cash Only
Visa
MasterCard
American Express
Discover
Cuisine
American - Traditional
Health Food
Meals
Brunch
Lunch
Dinner
Hours
Monday:
10:00am - 10:00pm
Tuesday:
10:00am - 10:00pm
Wednesday:
10:00am - 10:00pm
Thursday:
10:00am - 10:00pm
Friday:
10:00am - 10:00pm
Saturday:
10:00am - 10:00pm
Sunday:
11:00am - 9:00pm
About Us
MMM....That's A Wrap is a family owned and operated food service establishment offering premium specialty gourmet wraps, salads, shakes & so much more.
You just have to stop by to see what we have to offer. Not only is all our food healthy but its loaded with flavors that will guarantee to have you coming back for more.
We pack our wraps with fresh and steamed vegetables, meats, cheeses, and all the fixins'.