Regularly scheduled hours are for Team Training, other training times are by appointment. Please contact us for more information on individual sessions.
MM Team Fitness employs functional based training principles incorporating a mix of strength, endurance, core and cardiovascular exercise combined in each workout session. The program is designed to improve all aspects of fitness for people who want to live a better and healthier life. If you are a recreational athlete wanting to be faster and stronger, a soccer mom that would like to lose weight, look and feel better, or business professional seeking a healthy way to reduce stress and increase energy, our programming and professional resources will help you meet and exceed your goals and expectations. Please note, we are not a CrossFit gym nor do we run CrossFit WODs.