Duration: 2 hours; Free; Simply put, Aikido takes the joint locks and throws from Jujitsu and combines them with the body movements of sword and spear fighting. This introductory Iaido and Aikido class will teach you basic locks, throws, strikes, and blocks as well as an introduction to sword handling. You will learn techniques that involve mastery of the whole body while developing strength, stamina, and coordination. Develop self discipline and leave feeling a little safer knowing you have learned practical skills for protecting you and your loved ones.
Begin mastering the fundamentals of the martial art style of Iaido and Aikido
Learn various basic strikes, blocks, kicks, and sword handling techniques
Get a full-body workout while developing greater endurance, coordination, and balance
Practice self-defense techniques you can use to protect yourself in real world situations
Note: This is a free trial class for first time students only.
Soo Bahk Do Moo Intro Lessons
Duration: 1 hour; Free; Are you looking for a martial art style that balances strength and skill with self-awareness and proper discipline? Soo Bahk Do Moo is more than a fighting style, it's a philosophy. This classical martial art's purpose is to develop every aspect of the self to create a mature person who totally integrates intellect, body, emotions, and spirit. In this class you will practice challenging combinations ranging from quick and spontaneous actions to slow, graceful, flowing movements. You will learn techniques that involve mastery of the whole body, not just kicking and punching. This high energy, exciting, and motivating class will get you into shape fast, as well as give you security in knowing you have the skills to protect yourself and those you love.
Begin mastering the fundamentals and philosophy of the martial art style of Soo Bahk Do Moo
Learn various basic strikes, blocks, and kicks
Get a full-body workout while developing coordination, strength, and balance
Practice self defense techniques to protect yourself in real world situations
Note: This is a free trial class for first time students only.
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.