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Mindful Motion Yoga
3546 Saint Johns Bluff Rd S
Jacksonville, FL 32224
Uber
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Classes
Schedule
Classes
Classes
**First class is free!**
Basic Yoga
Taught with music and subdued lighting this class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Modifications for beginners as well as those advancing the practice will be offered. You will learn techniques to help you gain flexibility, strength, and mindfulness. Beginners encouraged to start here. Open to all levels and abilities.
Gentle Yoga
Our gentle class is a slower, modified and flowing version of the of our basic yoga class. Gentle yoga teaches the importance of balancing the body, mind and spirit while moving the joints and stretching the body. This class is a practice that brings grace and love back into the body and mind and allows for more joy, stability and range when moving.
Power Flow
Heated to approx. 85-90 degrees, our energetic power flow class incorporates sun salutations. traditional flowing sequences with balancing and held postures. Class focuses on integrating mindfulness, breath and movement. Class ends with relaxation All levels welcome.
Restorative Yoga
Our most gentle class and a compliment to any level of practice. No experience is needed. Restorative yoga emphasizes the calming of the nervous system and teaches the art of relaxation, which has tremendous mental and physical benefits. A series of rejuvenating and supported poses are taught to promote vitality and create a state of deep relaxation. Melt tension away and leave feeling completely refreshed and fully restored. A great class for all levels of yoga students.
Yin Yoga
A quiet practice suitable for all students. It provides an opportunity to surrender, slow down, and bring balance to your practice. Many of the poses are seated, and are held for longer periods of time to encourage slow and safe openings. There is a focus on the breath, being present in the moment, relieving tension and letting go. The Yin practice includes powerful mental and emotional benefits as its practitioner becomes quiet, still and mindful of the present. Yin yoga is open to all levels of students and is a perfect complement to a more yang or more active style of yoga such as Vinyasa or Power Flow.
Current Pricing Schedule
5 Class Card
$60.0010 Class Card
$110.0020 Class Card
$200.001 Month (Unlimited)
$85.003 Months (Unlimited)
$210.0012 Months (Unlimited)
$750.005 pk Private Sessions
$325.00Private (60 min.)
$75.0012 Months Unlimited with Contract
- (/monthly) $59.00
Family 12 Months Unlimited with Contract
- (/monthly) $95.00
Tue Nov 11, 2014
Basics -All Level
Time: 9:00 am - 10:15 am; Instructor: Elaine Knopsnyder. Suitable for those new to yoga as well as those with an established practice. Focus is on learning proper alignment, gaining strength and flexibility as well as cultivating a sense of peace and calmness. Great for all levels. Modifications will be offered to help each student work at the desired pace.
Gentle Yoga
Time: 10:30 am - 11:45 am; Instructor: Kathleen Smith. Start here if seeking a gentle and therapeutic class. Focus is on slowly building strength and flexibility as well as cultivating a sense of peace and calmness. Great for all levels. No pretzel poses.
Heated Power Yoga
Time: 6:00 pm - 7:15 pm; Instructor: Jordan Johnell. Heated to appros. 85-90 degrees. All levels welcome. 75 minutes.
Gentle Yoga
Time: 7:30 pm - 8:45 pm; Instructor: Kathleen Smith. Start here if seeking a gentle and therapeutic class. Focus is on slowly building strength and flexibility as well as cultivating a sense of peace and calmness. Great for all levels. No pretzel poses.
Wed Nov 12, 2014
Heated Power Yoga
Time: 9:00 am - 10:15 am; Instructor: Stephanie Donelan. Heated to appros. 85-90 degrees. All levels welcome. 75 minutes.
Gentle Yoga
Time: 10:30 am - 11:45 am; Instructor: Ellen Kennedy. Start here if seeking a gentle and therapeutic class. Focus is on slowly building strength and flexibility as well as cultivating a sense of peace and calmness. Great for all levels. No pretzel poses.
Gentle Yoga Hour
Time: 12:00 pm - 1:00 pm; Instructor: Ellen Kennedy. The same great Gentle Yoga in a convenient lunch hour time - only 60 minutes.
Basics -All Level
Time: 5:30 pm - 6:45 pm; Instructor: Terri Morrison. Suitable for those new to yoga as well as those with an established practice. Focus is on learning proper alignment, gaining strength and flexibility as well as cultivating a sense of peace and calmness. Great for all levels. Modifications will be offered to help each student work at the desired pace.
Basics -All Level
Time: 7:00 pm - 8:15 pm; Instructor: Terri Morrison. Suitable for those new to yoga as well as those with an established practice. Focus is on learning proper alignment, gaining strength and flexibility as well as cultivating a sense of peace and calmness. Great for all levels. Modifications will be offered to help each student work at the desired pace.
Thu Nov 13, 2014
Basics -All Level
Time: 9:00 am - 10:15 am; Instructor: Terri Morrison. Suitable for those new to yoga as well as those with an established practice. Focus is on learning proper alignment, gaining strength and flexibility as well as cultivating a sense of peace and calmness. Great for all levels. Modifications will be offered to help each student work at the desired pace.
Yin Yoga
Time: 10:30 am - 11:45 am; Instructor: Molly Ho. Yin Yoga. Slow holds to increase flexibility. Great for all levels, beginner to the athlete wanting to increase flexibility for greater sports performance.
Gentle Yoga
Time: 4:30 pm - 5:45 pm; Instructor: Kathleen Smith. Start here if seeking a gentle and therapeutic class. Focus is on slowly building strength and flexibility as well as cultivating a sense of peace and calmness. Great for all levels. No pretzel poses.
Heated Power Yoga
Time: 6:00 pm - 7:15 pm; Instructor: Mary Claire Hopkins. Heated to appros. 85-90 degrees. All levels welcome. 75 minutes.
Basic Yoga
Time: 7:30 pm - 8:45 pm; Instructor: Sonia Jeup. Basic.
Fri Nov 14, 2014
Heated Power Yoga
Time: 9:00 am - 10:15 am; Instructor: Stephanie Donelan. Heated to appros. 85-90 degrees. All levels welcome. 75 minutes.
Restorative Yoga
Time: 10:30 am - 11:45 am; Instructor: Anne Turner. Restorative yoga is a surrender into quiet, gentle postures, breathing techniques, stretching. All levels will enjoy this nourishing and peaceful class
Basics -All Level
Time: 12:00 pm - 1:00 pm; Instructor: Sonia Jeup. Suitable for those new to yoga as well as those with an established practice. Focus is on learning proper alignment, gaining strength and flexibility as well as cultivating a sense of peace and calmness. Great for all levels. Modifications will be offered to help each student work at the desired pace. Most Wednesday, 7pm classes will include Liz Gregovits playing the crystal bowls during a 15 minute Savasana. Time: 12:00 pm - 1:00 pm; Instructor: Sonia Jeup. Suitable for those new to yoga as well as those with an established practice. Focus is on learning proper alignment, gaining strength and flexibility as well as cultivating a sense of peace and calmness. Great for all levels. Modifications will be offered to help each student work at the desired pace. Most Wednesday, 7pm classes will include Liz Gregovits playing the crystal bowls during a 15 minute Savasana.
Basics -All Level
Time: 5:30 pm - 6:45 pm; Instructor: Elaine Knopsnyder. Suitable for those new to yoga as well as those with an established practice. Focus is on learning proper alignment, gaining strength and flexibility as well as cultivating a sense of peace and calmness. Great for all levels. Modifications will be offered to help each student work at the desired pace.
Sat Nov 15, 2014
Heated Power Yoga
Time: 8:30 am - 9:45 am; Instructor: Terri Morrison. Heated to approx 85-90 degrees. All levels welcome. 75 minutes.
Basics -All Level
Time: 10:30 am - 11:45 am; Instructor: Terri Morrison. Suitable for those new to yoga as well as those with an established practice. Focus is on learning proper alignment, gaining strength and flexibility as well as cultivating a sense of peace and calmness. Great for all levels. Modifications will be offered to help each student work at the desired pace.
Sun Nov 16, 2014
Basics -All Level
Time: 9:00 am - 10:15 am; Instructor: Terri Morrison. Suitable for those new to yoga as well as those with an established practice. Focus is on learning proper alignment, gaining strength and flexibility as well as cultivating a sense of peace and calmness. Great for all levels. Modifications will be offered to help each student work at the desired pace.
Heated Power Yoga
Time: 10:30 am - 11:45 am; Instructor: Diane Perkins. Heated to approx 85-90 degrees. All levels welcome. 75 minutes.
Yoga for Cancer Patients - FREE
Time: 4:00 pm - 5:00 pm; Instructor: Anne Turner Liz Gregovits. The Christina Phipps Foundation offers free yoga classes throughout Jacksonville for those who are in treatment for cancer. Terri is the co-founder of the CPF and we are proud to be a host studio for this special offering. This is intended to be a gentle class.
Restorative Yoga
Time: 5:30 pm - 6:45 pm; Instructor: Anne Turner. Restorative yoga is a surrender into quiet, gentle postures, breathing techniques, stretching. All levels will enjoy this nourishing and peaceful class.
Mon Nov 17, 2014
Heated Power Hour
Time: 6:00 am - 7:00 am; Instructor: Diane Perkins. One hour of power to kick off your week!
Heated Power Yoga
Time: 9:00 am - 10:15 am; Instructor: Terri Morrison. Heated to appros. 85-90 degrees. All levels welcome. 75 minutes.
Gentle Yoga
Time: 10:30 am - 11:45 am; Instructor: Ellen Kennedy. Start here if seeking a gentle and therapeutic class. Focus is on slowly building strength and flexibility as well as cultivating a sense of peace and calmness. Great for all levels. No pretzel poses.
Basics -All Level
Time: 5:30 pm - 6:45 pm; Instructor: Terri Morrison. Suitable for those new to yoga as well as those with an established practice. Focus is on learning proper alignment, gaining strength and flexibility as well as cultivating a sense of peace and calmness. Great for all levels. Modifications will be offered to help each student work at the desired pace.
Yin Yoga
Time: 7:00 pm - 8:15 pm; Instructor: Jordan Johnell. Yin Yoga. Slow holds to increase flexibility. Great for all levels, beginner to the athlete wanting to increase flexibility for greater sports performance.
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General Info
Hours
Monday:
6:00am - 8:00pm
Tuesday:
9:00am - 7:00pm
Wednesday:
9:00am - 8:00pm
Thursday:
9:00am - 7:00pm
Friday:
9:00am - 6:30pm
Saturday:
8:30am - 3:00pm
Sunday:
9:00am - 10:00pm