At Mindful Movements Pilates & Yoga we blend the best of all mind body and spirit work including; Pilates, yoga, melt, massage therapy, and life coaching. With the extensive knowledge of physical therapy, fitness, and wellness expertise; in anatomy, movement, and mind body spirit, we can meet the unique needs of our students. It is with our joy and passion to help people understand the mind body connection and allow them to move forward in their life’s path with strength and confidence.