This class uses 2-4 different pieces of equipment to challenge your mind and body in a fun and creative workout. Equipment used might include Pilates reformer, tower, chair, Orbit or CoreAlign. Experience on all pieces of equipment is required for safety and efficiency.
Single Equipment Group Class
Intro 5 Pack Equipment
Expires 6/19/18. Introductory Offer First Time Customer At Business.
5 Equipment Group Classes
10 Equipment Group Classes
20 Equipment Group Classes
Family Yoga- $18/family (up to 6 family members) (1 hr)
A special time for families to practice yoga and mindfulness together! Family yoga is designed to meet the needs of the whole family and allow children and parents or other relatives (grandparents, cousins, friends, etc...) to practice mindfulness together. Its structure will include warm-up, sitting and standing poses, partner and group poses, a group coordination, and group breathing and meditation practice/savasana (rest). It will be done to music that appeals to all ages and sometimes to silence with voice guidance. No class Jan. 20, Feb. 10, March 10, April 7, April 14 due to instructor conflict.