9:00 - 10:00 am Want a mix of cardio and strength training? Our Reformer Jump & Sculpt class combines the best of both worlds by utilizing the jumpboard attachment, as well as free weights. A great way to add muscle confusion to your workout routine, this class utilizes plyometrics, endurance and strength training to give you a full body workout. Due to the higher intensity and faster speed of teaching we do recommend that students take at least (1) Reformer Sculpt or Beginner Reformer class and (1) Reformer Jumpboard class to acquaint themselves with reformer set up and choreography.
Reformer 1st Class New Client Special
$15.00
Expires 4/21/19 When you complete your purchase, your first class will be booked for Reformer Jump & Sculpt on 4/21/2018 at 9:00 am. Please contact Mindful Matters Wellness about booking future classes.
Reformer Drop-In
$30.00
Expires 4/21/19 When you complete your purchase, your first class will be booked for Reformer Jump & Sculpt on 4/21/2018 at 9:00 am. Please contact Mindful Matters Wellness about booking future classes.
Reformer 3 Pack ($27/class)
$81.00
Expires 10/21/18 When you complete your purchase, your first class will be booked for Reformer Jump & Sculpt on 4/21/2018 at 9:00 am. Please contact Mindful Matters Wellness about booking future classes.
Reformer 6 Pack ($25/class)
$150.00
Expires 10/21/18 When you complete your purchase, your first class will be booked for Reformer Jump & Sculpt on 4/21/2018 at 9:00 am. Please contact Mindful Matters Wellness about booking future classes.
Unlimited LifeStyle 1 Month New Client Special*
$169.00
Expires 5/21/18 When you complete your purchase, your first class will be booked for Reformer Jump & Sculpt on 4/21/2018 at 9:00 am. Please contact Mindful Matters Wellness about booking future classes.
Restorative Yoga (M)
10:30 - 11:45 am Calm the body, and mind, with this soothing, minimal physical exertion, yoga class. Varying in duration of either 60-75 minutes, each class is composed of 5-7 deeply supported restorative poses that are guided to encourage total body relaxation via the release of muscular, neurological and emotional tightness or resistance. Each pose is held for several minutes but are heavily propped with bolsters, blankets, straps, chairs, sand bags, eye pillows and blocks to encourage a peaceful state of mind throughout the varying poses. Restorative yoga helps to manage stress and anxiety and is designed to leave individuals with a sense of calming bliss at the end of each class, which can be further facilitated through hands on assists, music and aromatherapy. No yoga experience is necessary, as all levels of experience are welcome. 60 minute classes: Wednesday 12:00-1:00pm 75 minute classes: Saturdays 10:30-11:45am.
Mat Class Drop-In
$16.00
Expires 4/21/19 When you complete your purchase, your first class will be booked for Restorative Yoga (M) on 4/21/2018 at 10:30 am. Please contact Mindful Matters Wellness about booking future classes.
3 Class Pack New Client Special* ($8/class)
$24.00
Expires 5/21/18 When you complete your purchase, your first class will be booked for Restorative Yoga (M) on 4/21/2018 at 10:30 am. Please contact Mindful Matters Wellness about booking future classes.
Mat Class 5 pack ($14/class
$70.00
Expires 10/21/18 When you complete your purchase, your first class will be booked for Restorative Yoga (M) on 4/21/2018 at 10:30 am. Please contact Mindful Matters Wellness about booking future classes.
Mat Class 10 Pack ($12/class)
$120.00
Expires 10/21/18 When you complete your purchase, your first class will be booked for Restorative Yoga (M) on 4/21/2018 at 10:30 am. Please contact Mindful Matters Wellness about booking future classes.
Unlimited LifeStyle 1 Month New Client Special*
$169.00
Expires 5/21/18 When you complete your purchase, your first class will be booked for Restorative Yoga (M) on 4/21/2018 at 10:30 am. Please contact Mindful Matters Wellness about booking future classes.