Mindful and Embodied is an intimate yoga studio and yoga school in South Salt Lake City, Utah offering private yoga instruction, small group yoga classes, yoga teacher trainings and immersions as well as bodywork. Natalie opened this space with the intention of providing a welcoming environment for others to explore the body/mind connection and to support the community in achieving optimal physical, mental and emotional health and well being. As well as creating connections and new friends. Mindful and Embodied is more of a boutique type of studio. Here, students get acute attention from the teacher and each students needs is taken in consideration for every one in the class. Anyone can do Yoga. Come practice with us!
