We will open up the body with gentle movement before moving into meditation. The meditations will vary from week to week and include guided imagery, breathwork, deep focus, and Yoga Nidra
Get ready for your day! This class will leave you energized, refreshed, aligned and focused for what's up and coming. This class is great for anyone but can be the perfect class for business associates and corporate professionals of all kinds. Darryl is very skilled in his approach to Yoga and it is perfect for those working downtown! Come try it out!
Kundalini is often referred to as "the yoga of awareness," opens your heart, builds strength and releases the energy located at the base of your spine. Kundalini yoga focuses on breath and movement and challenges its students both physically and mentally. Classes will include meditation, pranayama (focused and directed breathwork), chanting mantra and yoga asana. This style of Yoga is very powerful and transformational
Relax and Release
This class emphasizes the healing and therapeutic benefits of the Yogic postures
Small Yoga Classes
$13 per class (punchcards available: 5 for $60 or 10 for $100).
Yoga can be a very personal experience that heals, transforms and provides tools for living a more joyful and balanced life.
While one of the great side effects of the practice is the benefit it brings to the overall fitness and health of your body, there is so much more to gain. It can feel intimidating for some to come into a crowded group yoga class. This can be especially difficult if there are emotional or physical limitations or maybe you are new to moving your body.
At Mindful & Embodied we have created a welcoming and warm environment that focuses on small group classes so everyone receives attention.
A small group allows the instructor to tailor the practice to those in the class and to assure that your body is safely aligned in the postures. Our instructors are intuitive, empathetic and are trained extensively in understanding the benefits of the yoga postures and how to sequence them to give you a uniquely beneficial experience in a relaxed and fun atmosphere.
$90/60 minutes or $125/90 minutes.
Private assisted Yoga instruction is more than just a guided yoga session between you and your instructor.
Your instructor will work very closely with you, listen to you, pay attention to how you are holding your body and will sequence the practice and choose postures that will best suit you in the given moment. Since your instructor is able to focus all of their energy and awareness on you, it can be a very productive and transformative experience.
Great care and nurturing is given through direct physical therapeutic adjustments.
This can be very helpful for those in need of healing or struggling with personal issues such as trauma, addictions, injuries, illnesses, weight challenges, depression or anxiety.
If you're interested in receiving extra attention, guidance, learning more about the Yoga postures or diving deeper into the Yoga philosophy and how it can be applied to your own life
Private Assisted Yoga is a wonderful approach.
Because the sessions are tailored to you, we might address physical discomforts as well as mental perceptions and emotional responses to sensations in the body.
Alignment techniques and adjustments are given throughout the session so that you receive maximum benefit from the postures.
$125/90 minutes or $150/2 hours.
Injury and trauma echo deep into our muscles and connective tissue.
BioSync® is a physical and energetic form of bodywork focused on releasing and dissipating holding patterns.
BioSync® Barefoot Bodywork
The body is placed in various spiral and yogic positions while Natalie uses her feet and the movement of Chi energy to address all meridians and acupressure points. As your body is pressed into the earth, holding patterns and dysfunction, whether physical or emotional, are dissipated in a safe way. The Chi generated by the massage creates a constant pressure that releases stored trauma and clears energy blocks resulting in deep relaxation, release, and restoration.
BioSync® Internal Work
This type of work is performed on the abdomen. Natalie uses her forearm and elbow in a systematic way to open up and unwind tension in the internal organs and surrounding tissue. It is detoxifying and helps relieve the body of excess stagnation – improving digestion and elimination as well as offering stimulation to the lymphatic and circulatory systems. It helps to release deep-seated tensions since much of our response to our emotional life is stored in the digestive system. Internal work can also bring relief to those suffering from back, neck, and shoulder pain as well as assisting with problems relating to misalignment of the pelvis, legs and feet.
The Mindful and Embodied Yoga teacher training course is unique, raw and transformational.
The training is beneficial to those intending to become Yoga teachers as well as those who might not want to teach but are interested in learning about Yoga and how the tools can be used in daily life. We get into both the spiritual and scientific benefits of the practice and have fun using them to meet personal goals (fitness & otherwise). The trainings are small giving the participants careful attention and mentoring. Natalie Voros is the trainer and she works closely with everyone in the group to ensure that they are learning what they are most interested in and receive the benefits of the practice in a way that enhances their own personal growth and development.
This training is recognized by the Yoga Alliance and covers a wide range of topics essential for anyone wanting to understand yoga on a deeper level including:
Yoga history, philosophy, ethics and lifestyle
Anatomy and physiology
studying the brain, nervous system, muscles, bones, joints, organs, soft tissue and how it all works in Yoga.
The business of Yoga
The Chakra system
Meditation and Pranayama
Technique, teaching methodology and how to teach various styles
Therapeutic adjustments and assisted Yoga
Mindfulness as a tool to heal depression, anxiety and other imbalances in the body
Energy and bodywork
Teacher Training Course
Next teacher training course starts: December/January.
Teacher Training Course
Tuesdays 1:30 – 5:30; Thursdays 1:30 – 3:30; which includes the training, instruction and anatomy materials, and unlimited yoga classes at Mindful and Embodied.
disclaimer:pricing and availability subject to change.
Mindful and Embodied is an intimate yoga studio and yoga school in South Salt Lake City, Utah offering private yoga instruction, small group yoga classes, yoga teacher trainings and immersions as well as bodywork. Natalie opened this space with the intention of providing a welcoming environment for others to explore the body/mind connection and to support the community in achieving optimal physical, mental and emotional health and well being. As well as creating connections and new friends. Mindful and Embodied is more of a boutique type of studio. Here, students get acute attention from the teacher and each students needs is taken in consideration for every one in the class. Anyone can do Yoga. Come practice with us!