this 5-week series progresses from the fundamental series into the basic exercises from the pilates mat. with the fletcher flair added for contrast and complimentary moves, this class is a great way to begin the mat work. appropriate for those who have completed the fundamental series or for those picking up the pilates after an absence from it.
If Registered By$50.00
Prenatal Yoga Series With Marybeth
available to women in any month of pregnancy. practice the art of relaxation through breath awareness and postures. alleviate many of the common discomforts of pregnancy, restore energy, and strengthen your body
Yoga 4 Teens With Alicia K.
this series provides a non-competitive environment for teens to explore the different practices of yoga. through yoga postures, breath work, meditation , and deep relaxation, teens will gain a deeper understanding and appreciation of the interconnectedness of body and mind.
If Registered By 12/27$80.00
Kundalini Yoga Series With Guru Amrit Kaur Khalsa
kundalini yoga combines hatha yoga, meditation, pranayama (breathing) and mudras (hand positions) to raise and shift energy quickly to the highest potential for the highest good. kindalini yoga is invigorating, cleansing, relaxation and moderating.