steady attendance of classes will strengthen every muscle in your body. it will also strengthen your internal organ systems (digestion, respiration, circulation, reproduction etc.)
strengthening your breath is the key to lower stress. the breath strengthens your nerves which are your first line of defense for stress. it also balances your metabolism which is a key to weight management.
steady practice of traditional yoga makes a calm, clear, sharp, and patient mind.
Our Yoga School was founded in 1990 by James Amarish Caruso. In 1995 he opened the first full-time location in New Paltz, NY. In 2002 he opened the Elite Yoga Academy here in New Windsor. We have a 2400 sq. ft. facility with a large training floor, changing rooms, and observation area. We currently serve over 200 full-time students including specialty classes for children and seniors. Over our 18 years of Yoga in the Hudson Valley, we have trained thousands of students with excellent results