Name: Mid Hudson School of Yoga
Address: 1 Paradies Ln, New Paltz, NY, 12561
Telephone: 914-255-2020

Class Packages

Body yoga

steady attendance of classes will strengthen every muscle in your body. it will also strengthen your internal organ systems (digestion, respiration, circulation, reproduction etc.)

Breath yoga

strengthening your breath is the key to lower stress. the breath strengthens your nerves which are your first line of defense for stress. it also balances your metabolism which is a key to weight management.

Mind yoga

steady practice of traditional yoga makes a calm, clear, sharp, and patient mind.

Mid Hudson School of Yoga

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Class Packages

Body yoga

Breath yoga

Mind yoga

Yoga School

physical exercise

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