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Mid American Fitness
24425 Indoplex Circle
Farmington Hills, MI 48335
Uber
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Schedule
Thu October 29, 2015
HIIT Strength
Start Time: 6:00 pm; Teacher: Melissa Mathews, Personal Trainer; Duration: 30 minutes
Spin Class
Start Time: 8:15 am; Teacher: Terry Timmer-Personal Trainer; Duration: 1 hour
Sculpt and Core
Start Time: 8:30 am; Teacher: Ericka Calcagno, Personal Trainer & Pilates Reformer; Duration: 45 minutes
BodyPump
Start Time: 9:30 am; Teacher: Michelle O'Connell, Fitness Instructor; Duration: 1 hour
Fit Barre
Start Time: 10:30 pm; Teacher: Ericka Calcagno, Personal Trainer & Pilates Reformer; Duration: 1 hour
HIIT Cardio
Start Time: 5:45 pm; Teacher: Ericka Calcagno, Personal Trainer & Pilates Reformer; Duration: 30 minutes
BodyPump
Start Time: 6:15 pm; Teacher: Ericka Calcagno, Personal Trainer & Pilates Reformer; Duration: 1 hour & 10 minutes
Zumba
Start Time: 7:30 pm; Teacher: Susan Swanson, Zumba Instructor; Duration: 1 hour
Fri October 30, 2015
Interval XT
Start Time: 8:15 am; Teacher: Michelle O'Connell, Fitness Instructor; Duration: 1 hour
Zumba
Start Time: 9:30 am; Teacher: Susan Swanson, Zumba Instructor; Duration: 1 hour
Hatha Yoga
Start Time: 10:00 am; Teacher: Ellie Jackson, Yoga Teacher RYT; Duration: 1 hour & 15 minutes
Spin Express
Start Time: 6:15 pm; Teacher: Cindy Bradley, Spin Instructor; Duration: 45 minutes
Sat October 31, 2015
Spin Class
Start Time: 8:00 am; Teacher: Jill Dean, Spin Instructor; Duration: 1 hour
Sculpt and Tone
Start Time: 8:15 am; Teacher: Terry Timmer-Personal Trainer; Duration: 1 hour
HIIT Planks & Plyo
Start Time: 8:30 am; Teacher: Jenny Bordelove, Personal Trainer; Duration: 30 minutes
Hatha Yoga
Start Time: 9:15 am; Teacher: Kavitha Subramani, Yoga Teacher RYT; Duration: 1 hour & 15 minutes
Zumba/Zumba Toning Mix
Start Time: 9:15 am; Teacher: Susan Swanson, Zumba Instructor; Duration: 1 hour
Tabata Bootcamp
Start Time: 9:30 am; Teacher: Linda Uehlein; Duration: 45 minutes
Sun November 01, 2015
BodyPump
Start Time: 9:00 am; Teacher: Michelle Fortier, BodyPump Instructor); Duration: 1 hour
CIZE Dance Fitness Class
Start Time: 9:30 am; Teacher: Misiel Conlen; Duration: 1 hour
HIIT Circuit
Start Time: 10:30 am; Teacher: Elise Payton, Personal Trainer); Duration: 30 minutes
Mon November 02, 2015
Sculpt and Tone
Start Time: 8:15 am; Teacher: Terry Timmer-Personal Trainer; Duration: 1 hour
Tabata Bootcamp
Start Time: 9:30 am; Teacher: Ericka Calcagno, Personal Trainer & Pilates Reformer; Duration: 45 minutes
Hatha Yoga
Start Time: 10:00 am; Teacher: Ellie Jackson, Yoga Teacher RYT; Duration: 1 hour & 15 minutes
Sculpt & Tone Express
Start Time: 5:30 pm; Teacher: Denise Neis, Fitness Instructor; Duration: 45 minutes
Spin Class
Start Time: 6:00 pm; Teacher: Laine Sterling, Spin Instructor; Duration: 1 hour
HIIT Glutes
Start Time: 6:15 pm; Teacher: Dana Andrews; Duration: 30 minutes
Cardio and Core
Start Time: 6:30 pm; Teacher: Denise Neis, Fitness Instructor; Duration: 1 hour
WERQ Dance Fitness Class
Start Time: 7:30 pm; Teacher: Jessica Lee, WERQ & Zumba Instuctor; Duration: 1 hour
Tue November 03, 2015
HIIT Cardio
Start Time: 6:00 am; Teacher: Melissa Mathews, Personal Trainer; Duration: 30 minutes
Tabata Bootcamp
Start Time: 8:30 am; Teacher: Michelle O'Connell, Fitness Instructor; Duration: 45 minutes
BodyPump
Start Time: 9:30 pm; Teacher: Michelle O'Connell, Fitness Instructor; Duration: 1 hour
Fit Barre
Start Time: 10:00 am; Teacher: Rachel Swykert-Pilates Trainer & MELT Instructor; Duration: 1 hour
HIIT Circuit
Start Time: 5:45 pm; Teacher: Linda Uehlein; Duration: 30 minutes
Interval XT
Start Time: 6:30 pm; Teacher: Ericka Calcagno, Personal Trainer & Pilates Reformer; Duration: 45 minutes
BodyPump
Start Time: 7:30 pm; Teacher: Kristen Agee, Personal Trainer; Duration: 1 hour
Fit Barre
Start Time: 7:30 pm; Teacher: Ericka Calcagno, Personal Trainer & Pilates Reformer; Duration: 1 hour
Zumba
Start Time: 7:30 pm; Teacher: Susan Swanson, Zumba Instructor; Duration: 1 hour
Wed November 04, 2015
Cardio & Sculpt
Start Time: 8:30 am; Teacher: Denise Neis, Fitness Instructor; Duration: 1 hour
HIIT Glutes
Start Time: 9:30 am; Teacher: Dana Andrews; Duration: 30 minutes
Zumba
Start Time: 9:30 am; Teacher: Susan Swanson, Zumba Instructor; Duration: 1 hour
Fit Barre
Start Time: 5:45 pm; Teacher: Rachel Swykert-Pilates Trainer & MELT Instructor; Duration: 45 minutes
Insanity
Start Time: 6:30 pm; Teacher: Jenny Bordelove, Personal Trainer; Duration: 1 hour
Spin Class
Start Time: 6:30 pm; Teacher: Laine Sterling, Spin Instructor; Duration: 1 hour
Hatha Yoga
Start Time: 7:30 pm; Teacher: Kavitha Subramani, Yoga Teacher RYT; Duration: 1 hour & 15 minutes
Zumba Toning
Start Time: 7:30 pm; Teacher: Susan Swanson, Zumba Instructor; Duration: 1 hour
Class Description
HIIT Strength
Develop muscle definition and strength in lower body, upper body, and core by using different types of resistance - barbells, dumbbells, weighted bars & balls, resistance bands, etc. You will activate and recruit muscle fibers responsible for producing force (i.e. strength) and improving muscle definition (i.e. muscle's appearance). To achieve gains in strength, you need to lift a weight that is heavy enough to make the final repetition very challenging, but does not cause "failure" (started but could not complete a repetition). If you work at this level of intensity for 30 minutes, you won't need to do an hour of strength training!
Spin Class
The ultimate indoor cycling class led by the best spin instructors in this area! We are thrilled with our newest addition of indoor cycling bikes to our fitness program. Spin classes are a great way to get in a vigorous workout -- by burning calories and toning your muscles. The classes will take place in our beautiful, new studio and will be taught by a certified indoor cycling Instructor. The room will have dim lighting and upbeat music to create an energized atmosphere. Instructors will guide clients through workout phases - warm-up, steady pedaling, sprints, climbs and cool downs. Clients can control the resistance on their bike to make the pedaling as easy or difficult as they choose. Space is limited. Please reserve your spot in class 24 hours in advance by calling the studio or creating an online reservation
Sculpt and Core
Sculpt your entire body with strength training exercises that improve balance and muscle tone. Studies show that strength training promotes weight loss through stimulating the fat burning process during exercise and improves caloric output after class by increasing lean muscle mass. In addition, the "core" part of class will help you develop beautiful abs through a challenging set of exercises that will help flatten your stomach, tighten your waistline, and improve back strength and flexibility
BodyPump
Body Pump is a barbell based strength training class that will pump up your fitness levels and help change the shape of your body! This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!
Fit Barre
Fit Barre blends leg exercises at the barre, arm toning with light weights, and Pilates core work to create a challenging and effective workout that will reshape your body! The class untilizes the ballet barre to focus on the thighs and seat for beautiful legs and a tight derriere. Pilates-based moves focus on the abdominals to flatten and strengthen your core. Light weights are used for the upper body toning section that will sculpt your shoulders and chisel your arms. Each strengthening section of the class is followed by a stretching section in order to create strong, long, lean muscles without bulk, while increasing range of motion and flexibility. Attend 2-3 Fit Barre classees each week and you'll be looking for reasons to put on your little black dress or bathing suit to show off your Fit Barre body!
HIIT Cardio
30 minute high intensity interval training class for cardio conditioning. "High Intensity" means working hard at your personal intensity level. In our 30 minute HIIT classes, participants will move at different speeds and may also do slightly different moves to achieve their personal level of high intensity for each exercise or cardio drill. That's why HIIT is for everyone! Cardio conditioning is excellent for burning calories and helping to reduce the body's fat layer. Through HIIT Cardio, you will also achieve post-exercise calorie burn, called "EPOC". By working as hard as you can during the cardio intervals, your body will continue to burn calories for up to several hours after your class. How do you know you're working hard enough to get the EPOC effect? Two ways - (1) wear a heart rate monitor that indicates when you are in your anaerobic zone (a trainer can help you determine this) - or - (2) work hard enough that you feel slightly breathless by the end of the cardio drill and you are not capable of carrying a conversation by the end. The second method is call Rate of Perceived Exertion: on a scale of 1-10 (easy to hardest), you're working at an "7 or 8" during the cardio drills
Zumba
Ditch the workout, Join the party! Find out why Zumba is so popular... It's easy, fun, and anyone can do it. It's great for all ages, shapes and sizes. Our studio hopes to inspire people of all ages and fitness levels to get active and make fitness part of their daily routine. Get up, get movin'... get into ZUMBA! ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! It is a mixture of body sculpting movements with easy to follow dance steps. Benefits: The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning
Interval XT
Get results with Interval XT! Interval XT is a cross-training class based on the principles of High Intensity Interval Training (HIIT). HIIT is intervals of high intensity work followed by active recovery. Interval XT has cardio work (high intensity) and strength training (active recovery) intervals. The cardio exercises will incorporate plyometric moves, with a low impact option always offered. For the strength training work, you will use various weights and resistance bands and perform body-weight exercises like push-ups, planks, and tricep dips. Every muscle will be challenged by the intervals of short, intense cardio exercises followed by active recovery doing a strength training movement. This training approach will improve your calorie burn, improve your work-to-recovery time, and increase muscle strength and cardio-respiratory function. The end result: a lean, fit, strong YOU!
Hatha Yoga
Hatha yoga builds physical strength, improves flexibility and balance, strengthens back and core mucsles, and rejuvenates the mind and spirit. Hatha yoga is for all bodies and experience levels. It links breath with classic yoga poses. This is an opportunity to realize more energy, reduce stress and explore alignment. This class includes options in intensity and modifications for students to choose the right level for their body. Students new to Yoga are welcome and encouraged to attend. Teacher's choice on flow sequence and design for class
Spin Express
A 45-minute Spin class to get your workout in before celebrating Friday night! You'll get a great Spin workout in an express format to burn body fat and improve your cardiovascular fitness. New to Spin? This is a perfect class to build your endurance and stamia
Spin Class
The ultimate indoor cycling class led by the best spin instructors in this area! We are thrilled with our newest addition of indoor cycling bikes to our fitness program. Spin classes are a great way to get in a vigorous workout -- by burning calories and toning your muscles. The classes will take place in our beautiful, new studio and will be taught by a certified indoor cycling Instructor. The room will have dim lighting and upbeat music to create an energized atmosphere. Instructors will guide clients through workout phases - warm-up, steady pedaling, sprints, climbs and cool downs. Clients can control the resistance on their bike to make the pedaling as easy or difficult as they choose. Space is limited. Please reserve your spot in class 24 hours in advance by calling the studio or creating an online reservation
Sculpt and Tone
Shape and tone your entire body using a variety of fitness equipment including weighted bars, free weights, resistance bands and exercise balls to target various muscle groups. Benefits: Improves strength and coordination while defining the muscles
HIIT Planks & Plyo
30 minute high intensity interval training for cardio and core conditioning
Zumba/Zumba Toning Mix
First 55 minutes Zumba followed by 30 minutes of Zumba Toning
Tabata Bootcamp
There's a reason HIIT* is HOT, and Tabata Bootcamp is the new hit! Tabata Bootcamp will change the way you think about exercise. Tabata Bootcamp offers the newest and most unique approach to exercise with incredible results! For years, we've focused on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise too. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. In short, Tabata Bootcamp training burns up to 5x more calories after exercise than calories burned during exercise. The Tabata Bootcamp program strikes the perfect combination of a short, efficient workout and motivation in a small group class setting. Add these pieces together, and the benefits are REAL and more importantly, they produce amazing weight loss and fitness success. Tabata Bootcamp will get you in the best shape of your life! A true Tabata Bootcamp workout is founded on quality of movement and provides various options for intensity, from low to high. The effect of a workout should not be based on the amount of time devoted to exercising, but rather what the exercise does for your body after the workout is over. Done the Tabata Bootcamp way, you not only burn calories during the exercise, but your body keeps burning extra calories for the next 24 to 48 hours. Tabata Bootcamp training is a unique and revolutionary approach to successfully lose weight and build muscle in minimal time. The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. These 20-10 microburst intervals are stacked in the 45 minute bootcamp workout in specific sequences of different exercise movements that target every part of your body. This short duration, but high intensity interval training (HIIT) creates a prolonged afterburn, or EPOC (excess post oxygen consumpion). This type of training causes the body to take longer to return to its state of rest, so it continues to burn calories (5x more) at a higher rate long after the workout session has completed. Put simply, a 4-minute Tabata Bootcamp workout can reap the same benefits as a longer but steady workout, like running for a half hour. The results with microburst workouts are backed by research. * HIIT stands for high intensity interval training
CIZE Dance Fitness Class
New dance fitness class! If you love Zumba, give CIZE Live a try
HIIT Circuit
30 minute high intensity circuit class
Sculpt & Tone Express
Sculpt and tone your entire body using weighted bars, free weights, resistance tubing and more. In this express class (40 minutes of instruction), you will build strength and create lean muscles for improved energy, endurance, bone density, and metabolism. Class is structured for all ages and fitness levels
HIIT Glutes
30 minutes high intensity interval training for glutes and legs. Sculpt a strong and shapely backside by doing exercises that target the largest muscle group - your booty. No more droopy butt! Perk up those lazy glute muscles by training them hard for 30 minutes. By building stronger (not larger) glute muscles, you'll improve your performance in other exercises classes and in daily activities like walking, biking, and all types of sports. "Your glutes are designed to be the strongest muscles in your body. Imagine how much power they will bring once you build up their strength!" ~ Bret Contreras, MS, CSCS
Cardio and Core
Get the best abs ever by burning the fat off your stomach with a calorie blasting cardio workout using both floor and step aerobics for a low impact, but high intensity aerobic class. Benefits: Increase your heart rate and achieve a flat tummy!
Cardio & Sculpt
This class will dedicate a 1/2 hour of interval-based cardio training with focus on a variety of different cardiovascular movements or weight and resistance moves. The second 1/2 hour will be dedicated to sculpting the body to help create strength, muscular tone and definition
WERQ Dance Fitness Class
WERQ is a fiercely fun, dance-based fitness class that will have you dancing calories away to pop, rock and hip hop music! Easy to follow and great for all ages and fitness levels
Insanity
Insanity® is about getting INSANE results that you could never get working out on your own. It's not about competing with anyone else it's about finding your own intensity. Doing one more rep than you did last time. Going a little faster. Gradually increasing your intensity and overall fitness level from movement to movement, class to class. What's insane is that everyone (yes everyone!) can do it. It is a well-researched, interval training program that is designed to give you an efficient, challenging and results-driven experience. This program takes into consideration the special needs of group exercise participants by providing a variety of modifications so that all of the varied fitness levels in class will be successful. Don't let the word "Insanity" scare you. It's really a call to action, a reminder to dig deep and give everything you've got to get the results you've always wanted. Give it a try and you'll be hooked!
Zumba Toning
When it comes to body sculpting, Zumba® Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use light weights to tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast