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Melt Pilates & Hot Yoga
123 S Main St
Algonquin, IL 60102
Uber
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Class Schedule
Services
Class Schedule
Tue April 12, 2016
Reformer
Start Time: 8:00 am; Teacher: Shannon Tampa; Duration: 1 hour.
Bootcamp
Start Time: 9:00 am; Teacher: Shannon Tampa; Duration: 45 minutes.
Hot Yoga
Start Time: 9:00 am; Teacher: Ava Grzegorczyk; Duration: 1 hour & 15 minutes.
Reformer
Start Time: 10:00 am; Teacher: Shannon Tampa; Duration: 1 hour.
Reformer
Start Time: 5:30 pm; Teacher: Shannon Tampa; Duration: 1 hour.
Hot Yoga
Start Time: 6:00 pm; Teacher: Agnes Pociecha; Duration: 1 hour & 15 minutes.
Reformer
Start Time: 6:30 pm; Teacher: Shannon Tampa; Duration: 1 hour.
Yin Yoga
Start Time: 7:30 pm; Teacher: Anne Puvalowski; Duration: 1 hour.
Wed April 13, 2016
Hot Yoga
Start Time: 9:00 am; Teacher: Ava Grzegorczyk; Duration: 1 hour & 15 minutes.
Tight N Tone
Start Time: 9:00 am; Teacher: Shannon Tampa; Duration: 45 minutes.
Reformer
Start Time: 10:00 am; Teacher: Shannon Tampa; Duration: 1 hour.
Reformer
Start Time: 4:30 pm; Teacher: Shannon Tampa; Duration: 1 hour.
Tight N Tone
Start Time: 5:30 pm; Teacher: Shannon Tampa; Duration: 45 minutes.
Hot Yoga
Start Time: 6:00 pm; Teacher: Renee Hofman; Duration: 1 hour & 15 minutes.
Boxing
Start Time: 6:15 pm; Teacher: Maebelle Obispo Emery; Duration: 1 hour.
Reformer
Start Time: 6:15 pm; Teacher: Shannon Tampa; Duration: 1 hour.
Thu April 14, 2016
Hot Yoga
Start Time: 9:00 am; Teacher: Ava Grzegorczyk; Duration: 1 hour & 15 minutes.
Reformer
Start Time: 10:30 am; Teacher: Shannon Tampa; Duration: 1 hour.
Yin Yoga
Start Time: 10:30 am; Teacher: Anne Puvalowski; Duration: 1 hour.
Reformer
Start Time: 4:30 pm; Teacher: Shannon Tampa; Duration: 1 hour.
Reformer
Start Time: 5:30 pm; Teacher: Shannon Tampa; Duration: 1 hour.
Hot Yoga
Start Time: 6:00 pm; Teacher: Agnes Pociecha; Duration: 1 hour & 15 minutes.
Reformer
Start Time: 6:30 pm; Teacher: Shannon Tampa; Duration: 1 hour.
Yin Yoga
Start Time: 7:30 pm; Teacher: Anne Puvalowski; Duration: 1 hour.
Fri April 15, 2016
Reformer
Start Time: 6:00 am; Teacher: Shannon Tampa; Duration: 1 hour.
Reformer
Start Time: 8:00 am; Teacher: Shannon Tampa; Duration: 1 hour.
Hot Yoga
Start Time: 9:00 am; Teacher: Agnes Pociecha; Duration: 1 hour & 15 minutes.
Reformer
Start Time: 9:00 am; Teacher: Shannon Tampa; Duration: 1 hour.
Reformer
Start Time: 10:00 am; Teacher: Shannon Tampa; Duration: 1 hour.
Hot Yoga
Start Time: 6:00 pm; Teacher: Sarah Miller; Duration: 1 hour.
Sat April 16, 2016
Bootcamp
Start Time: 8:30 am; Teacher: Shannon Tampa; Duration: 1 hour.
Hot Yoga
Start Time: 8:30 am; Teacher: Agnes Pociecha; Duration: 1 hour & 15 minutes.
Boxing
Start Time: 9:30 am; Teacher: Maebelle Obispo Emery; Duration: 1 hour.
Sun April 17, 2016
Reformer
Start Time: 8:30 am; Teacher: Shannon Tampa; Duration: 1 hour.
Hot Yoga
Start Time: 9:00 am; Teacher: Tara Michelini; Duration: 1 hour & 15 minutes.
Reformer
Start Time: 9:30 am; Teacher: Shannon Tampa; Duration: 1 hour.
Reformer
Start Time: 10:30 am; Teacher: Shannon Tampa; Duration: 1 hour.
Hot Yoga
Start Time: 4:00 pm; Teacher: Nikki Anderson; Duration: 1 hour & 15 minutes.
Mon April 18, 2016
Reformer
Start Time: 8:00 am; Teacher: Shannon Tampa; Duration: 1 hour.
Hot Yoga
Start Time: 9:00 am; Teacher: Ava Grzegorczyk; Duration: 1 hour & 15 minutes.
Reformer
Start Time: 9:30 am; Teacher: Shannon Tampa; Duration: 1 hour.
Reformer
Start Time: 10:30 am; Teacher: Shannon Tampa; Duration: 1 hour.
Reformer
Start Time: 5:00 pm; Teacher: Shannon Tampa; Duration: 1 hour.
Bootcamp
Start Time: 6:00 pm; Teacher: Shannon Tampa; Duration: 45 minutes.
Hot Yoga
Start Time: 6:00 pm; Teacher: Tara Michelini; Duration: 1 hour & 15 minutes.
Reformer
Start Time: 7:00 pm; Teacher: Shannon Tampa; Duration: 1 hour.
Services
Hot Ballet Barre
This 45 minute class combines the techniques of ballet and the heat of hot yoga to create a beautifully challenging cardio and toning workout! The class concentrates on elongating and toning all muscle groups. All levels welcome!
Boot Camp
A 45 minute small group training class using balls, bands, bars, weights, boxes, jump ropes and TRX to burn fat and tone up!
Hot Yoga
A 75 minute class in a heated environment. Our Hot Yoga classes will give you a variety of yoga styles sure to strengthen your core and increase flexibility. The heated room helps get you deeper into your practice and detoxify your body. A few benefits hot yoga will provide to you are: strength, flexibility, discipline, clarity,cleansing, vibrance, peace and gratitude.
Pilates Reformer
A 50 minute workout on the spring loaded reformer and chair apparatus. Pilates is a no impact workout designed to increase long, lean muscle and strengthen the core. Each movement is guided by your breath to learn muscle control and relaxation. Benefits of Pilates include: increased muscle tone, increase core strength, increased flexibility and learning mind muscle control.
Boxing
A 60 minute intense cardio and strength building workout using pads, boxing gloves, a partner and heavy bag. This is a great workout to reduce stress and feel empowered! No experience needed, all levels welcome!
Tight N Tone "TNT"
A 45 minute full body workout choreographed to fun, upbeat music. We use barbells and weights to get a total body burn! Each body part is worked for a continuous 4-5 minutes with a quick break in between to adjust weights. This is a small group class designed to increase cardio endurance and build long lean muscle.
Massage Therapy Provided by Relax and Restore
Relax and Restore Spa
Open at MELT! Check out their website for pricing and scheduling. Increases the oxygen flow in the blood and releases toxins from the muscles. Through the use of a variety of techniques like long strokes, kneading, friction, tapping, vibration, effleurage and shaking motion.
Customized Massage
A massage customized to your body's needs. A combination of Deep Tissue, Muscle Release Technique SM and Trigger Points Therapy. This is great for any tension in your neck and/or shoulders, hand and arm pain (carpal tunnel syndrome, tennis and golfer's elbow), chronic low back pain, knee pain, foot pain (plantar fasciitis, Achilles tendonitis, shin splints).
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General Info
Hours
Monday:
5:30am - 8:30pm
Tuesday:
5:30am - 8:30pm
Wednesday:
5:30am - 8:30pm
Thursday:
5:30am - 8:30pm
Friday:
5:30am - 8:30pm
Saturday:
8:00am - 11:00am
Sunday:
8:30am - 8:00pm
About Us
Pilates - Hot Yoga - Personal training - Hot Ballet Barre - Boot camp - Tight n Tone - Boxing