Name: Mellow Mushroom
Address: 557 20th Avenue, Tuscaloosa, AL, 35401
Telephone: 205-710-2187

Munchies

Magic Mushroom Soup Bowl

Wine and herb broth, creamy Italian MontAmoré cheese, topped with grilled shiitake, button and portobello mushrooms and fresh chives. Add Chicken for an additional charge.

Meatball Trio

Three meatballs grilled with fresh mozzarella on a bed of red sauce with shaved Parmesan and basil, sprinkled with breadcrumbs.

Bruschetta

Diced tomatoes, basil and seasonings tossed in balsamic vinegar and olive oil. Topped with feta cheese and fresh basil, served on garlic toast points, and drizzled with a balsamic glaze.

Hummus

Creamy hummus served with your choice of toasted pita wedges or carrots and celery. Garnished with paprika, basil and olive oil.

Spinach Artichoke Dip

Fresh sautéed spinach blended with artichokes, mozzarella and parmesan in a creamy sauce topped with shaved parmesan and baked. Served with garlic toast points.

Pretzel Bites

Signature Mellow dough, cut into bite-sized pieces, finished with garlic butter and parmesan. Served with a side of our Pabst Blue Ribbon™ beer cheese dip, it's the perfect shareable munchie.

Pretzels

Signature Mellow dough twisted into pretzels: Choice of garlic butter and Parmesan with a side of Mellow red sauce or garlic butter and kosher salt with a side of mustard. Size Choice: Whole Parmesan, Half Parmesan, Whole Salted, Half Salted.

Garlic Cheese Bread

French bread topped with melted mozzarella, then baked. Served with a side of Mellow red sauce. Flavor Choice: Cheese, Pesto Garlic, Pepperoni. Add Fresh Tomatoes for an additional charge.

Oven Roasted Wings

Crisp double-baked wings. Choose from hot, mild, BBQ, jerk, sweet Thai chili or naked. Served with celery, carrots and your choice of ranch or bleu cheese dressing. Size Choice: 5 Wings, 10 Wings, Split Wings. Dipping Sauce Choice: Ranch, Bleu Cheese.

Salads

Salad Dressings Choice: Balsamic Vinaigrette, Bleu Cheese Dressing, Caesar Dressing, Esperanza, Herb Vinaigrette, Ranch.

Chef Salad

Romaine and iceberg lettuce, shredded carrots, red cabbage, onions, cucumbers, green peppers, mushrooms, black olives, roma tomatoes, mozzarella, provolone and ham. Size Choice: Lil', Regular.

Caesar Salad

Romaine lettuce tossed with Caesar dressing and topped with shaved parmesan and house-made croutons. Size Choice: Lil', Regular.

Greek Salad

Romaine and iceberg lettuce, shredded carrots, red cabbage, onions, cucumbers, green peppers, mushrooms, feta cheese, kalamata olives, roma tomatoes, pepperoncini and banana peppers. Size Choice: Lil', Regular.

Enlightened Spinach Salad

Fresh spinach topped with dried cherries, apples, house-made candied pecans and feta cheese. Size Choice: Lil', Regular.

House Salad

Spring mix and romaine with roma tomatoes, cucumbers, black olives and onions topped with shaved parmesan. We suggest balsamic vinaigrette with this salad. Size Choice: Lil', Regular.

BYO Salad

Your choice of base plus three ingredients. Base choices are lettuce blend (romaine and iceberg lettuce, shredded carrots and red cabbage), romaine, spinach or spring mix. Dressing Choice (Extra charge applicable): Balsamic Vinaigrette, Bleu Cheese Dressing, Caesar Dressing, Esperanza, Herb Vinaigrette, Ranch.

Proteins

Anchovies, Avocado, Bacon, Chicken, Chicken - BBQ, Chicken - Buffalo, Chicken - Jerk, Chicken - Pesto, Chicken - Teriyaki, Genoa Salami, Ham, Italian Sausage, Meatballs, Pepperoni, Steak, Steak - BBQ, Steak - Buffalo, Steak - Herb, Steak - Jerk, Steak - Pesto, Steak - Teriyaki, Tempeh, Tempeh - BBQ, Tempeh - Buffalo, Tempeh - Herb, Tempeh - Jerk, Tempeh - Pesto, Tempeh Teriyaki, Tofu, Tofu - BBQ, Tofu - Buffalo, Tofu - Herb, Tofu - Jerk, Tofu - Pesto.

Veggies

Artichoke Hearts, Banana Peppers, Black Olives, Caramelized Onions, Croutons, Cucumbers, Diced Apples, Dried Cherries, Fresh Basil, Green Olives, Green Peppers, Jalapeños, Kalamata Olives, Mushrooms, Onions, Pepperoncinis, Pineapple, Portobello Mushrooms, Roasted Mushroom Trio, Roasted Red Peppers, Roma Tomatoes, Spinach, Sun-dried Roasted Tomatoes.

Cheeses

Bleu Cheese Crumbles, Cheddar, Daiya Vegan Cheese, Feta Cheese, Fresh Mozzarella, MontAmore, Mozzarella, Provolone, Shaved Parmesan, Swiss.

Specialty Pies

All pizzas are served as large - 8 slices, medium - 6 slices, small - 4 slices. Any pie can be made on a gluten-free crust; however, only those pies and ingredients listed in the gluten free category can be made with our allergy-safe procedures. All gluten-free pizzas are served on our 10" signature gluten-free crust.

House Special

Mellow red sauce base with mozzarella, pepperoni, sausage, ground beef, ham, applewood smoked bacon, mushrooms, black olives, Roma tomatoes, green peppers and onions. Topped with extra mozzarella. Size Choice: Large, Medium, Small.

Kosmic Karma

Mellow red sauce base with feta cheese, mozzarella, spinach, sun-dried roasted tomatoes and Roma tomatoes. Finished with a pesto swirl. Size Choice: Large, Medium, Small.

Mighty Meaty

Mellow red sauce base with mozzarella, pepperoni, sausage, ground beef, ham and applewood smoked bacon. Size Choice: Large, Medium, Small.

Funky Q Chicken

BBQ chicken, mozzarella and cheddar cheeses, caramelized onions, and applewood smoked bacon. Finished with a BBQ sauce swirl. Size Choice: Large, Medium, Small.

Holy Shiitake

Olive oil and garlic base, shiitake, button and portobello mushrooms, caramelized onions, mozzarella and MontAmoré. Finished with a garlic aioli swirl and a spritz of black truffle oil. Garnished with fresh chives and shaved Parmesan. Size Choice: Large, Medium, Small.

Buffalo Chicken

Mozzarella, all-natural buffalo chicken, caramelized onions, and applewood smoked bacon with a swirl of buffalo sauce. Served with a swirl of your choice of bleu cheese or ranch dressing. Size Choice: Large, Medium, Small.

Great White

Olive oil and garlic base with sun-dried roasted tomatoes, provolone, feta cheese, seasoned ricotta, fresh basil, mozzarella, Roma tomatoes and onions. Size Choice: Large, Medium, Small.

Pacific Rim

Mellow red sauce base with mozzarella, ham, bacon, caramelized onions, pineapple and jalapeños. Size Choice: Large, Medium, Small.

Veg Out

Mellow red sauce base with mozzarella, spinach, green peppers, mushrooms, onions, black olives and tomatoes. Size Choice: Large, Medium, Small.

Cheese Pizza

Mellow red sauce and mozzarella on Mellow's crust, buttered and sprinkled with Parmesan. Size Choice: Large, Medium, Small.

Pepperoni Pizza

Mellow red sauce, mozzarella, and pepperoni on Mellow's crust, buttered and sprinkled with Parmesan. Size Choice: Large, Medium, Small.

Half & Half Pie

Can't choose just one? Customize each half of your pie with a choice from our specialty pies or build your own creation. Size Choice: Large, Medium, Small.

Gluten-Free Pies

All gluten-free pizzas are served on our 10" signature gluten-free crust.

House Special GF

Mellow red sauce base with mozzarella, pepperoni, sausage, ground beef, ham, applewood smoked bacon, mushrooms, black olives, Roma tomatoes, green peppers and onions. Topped with extra mozzarella.

Kosmic Karma GF

Mellow red sauce base with feta cheese, mozzarella, spinach, sun-dried roasted tomatoes and Roma tomatoes. Finished with a pesto swirl.

Mighty Meaty GF

Mellow red sauce base with mozzarella, pepperoni, sausage, ground beef, ham and applewood smoked bacon.

Veg Out GF

Mellow red sauce base with mozzarella, spinach, green peppers, mushrooms, onions, black olives and tomatoes.

BYO Gluten-Free Pie

Start with a gluten free Cheese Pizza and go Mellow from there!!! Topping Choice (extra charges applicable): Bacon, Feta, Italian Sausage, Onions, Roma Tomatoes, Beef, Green Peppers, Mozzarella, Pepperoni, Provolone, Spinach, Vegan Cheese, Black Olives, Ham, Mushrooms, Pesto, Sundried Tomatoes.

Build your Own Pie

Any pie can be made on a gluten-free crust; however, only those pies and ingredients listed in the gluten free category can be made with our allergy-safe procedures.

BYO Pie

Customize to your taste with any of the fresh ingredients listed. Size Choice: Large, Medium, Small.

Half & Half Pie

Can't choose just one? Customize each half of your pie with a choice from our specialty pies or build your own creation. Size Choice: Large, Medium, Small.

Cheese Pizza

Mellow red sauce and mozzarella on Mellow's crust, buttered and sprinkled with Parmesan. Size Choice: Large, Medium, Small.

Pepperoni Pizza

Mellow red sauce, mozzarella, and pepperoni on Mellow's crust, buttered and sprinkled with Parmesan. Size Choice: Size Choice: Large, Medium, Small.

Calzones

All calzones are made with fresh Mellow dough and served with a side of Mellow red sauce.

Cheese Calzone

Stuffed with mozzarella, provolone and seasoned ricotta, then basted with garlic butter and sprinkled with Parmesan.

Veggie Calzone

Spinach, mushrooms, Roma tomatoes, seasoned ricotta, mozzarella, and provolone.

The Sausagefest Calzone

Meatball, sausage, salami, mozzarella, provolone and seasoned ricotta.

Steak Calzone

Grilled, shaved all-natural ribeye steak with mushrooms, onions, green peppers, seasoned ricotta, mozzarella and provolone.

Chicken Calzone

Grilled all-natural chicken with mushrooms, onions, green peppers, seasoned ricotta, mozzarella and provolone.

Sandwiches

Chips Choice: BBQ Chips, Jalapeno Chips, Regular Chips, Salt & Vinegar Chips.

California Club

All-natural grilled chicken with roasted tomatoes, applewood smoked bacon, fresh avocado and garlic aioli on multigrain ciabatta.

Chicken Caesar Wrap

All-natural grilled chicken, crisp romaine lettuce tossed with caesar dressing and shaved parmesan in a wheat wrap.

Country Club

Turkey, avocado, crisp romaine lettuce, mayo, tomato, bacon jam and provolone on sliced multigrain.

Mellow Chicken Salad

House-made with all-natural grilled chicken, dried cherries, pecans and curry mayo with crisp romaine lettuce on sliced multigrain.

Hoagies

All hoagies are served on a French roll or multi-grain roll. Chips Choice: BBQ Chips, Jalapeno Chips, Regular Chips, Salt & Vinegar Chips.

Steak & Cheese Hoagie

Grilled, shaved all-natural ribeye steak, onions, mushrooms, green peppers, provolone, mayo, lettuce and Roma tomatoes. Size Choice: Whole, Half.

Chicken & Cheese Hoagie

All-natural grilled teriyaki chicken, provolone, onions, mushrooms, green peppers, mayo, lettuce and Roma tomatoes. Size Choice: Whole, Half.

Meatball Hoagie

Seasoned meatballs in a Mellow red sauce topped with melted mozzarella. Size Choice: Whole, Half.

Italian Hoagie

Ham, pepperoni, salami, fresh mozzarella, caramelized onions, basil, spring mix, mayo, Roma tomatoes and herb vinaigrette. Size Choice: Whole, Half.

Tempeh Hoagie

Teriyaki tempeh with provolone, onions, mushrooms, green peppers, mayo, lettuce and Roma tomatoes. Size Choice: Whole, Half.

Tofu Hoagie

Tofu with provolone, onions, mushrooms, green peppers, mayo, lettuce and Roma tomatoes. Size Choice: Whole, Half.

Mushroom Club Hoagie

Ham, applewood smoked bacon, provolone or Swiss, caramelized onions, grilled mushrooms, mayo, lettuce and Roma tomatoes. Size Choice: Whole, Half.

Avocado Hoagie

Seasoned avocado, onions, provolone, mayo, lettuce and Roma tomatoes. Size Choice: Whole, Half.

Burgers

8 oz. of 100% choice, all-natural black Angus beef, USDA-certified from family-owned and operated Harris Ranch. Served on a grilled brioche bun with a side of roasted potatoes.

Ritz Burger*

Finished with Swiss, caramelized onions, garlic aioli, romaine lettuce, sliced tomato and pickle chips.

BYO Burger*

All BYOB burgers are dressed with lettuce, tomato, pickle and onions. Add two additional ingredients of your choice from the following list – applewood smoked bacon, roasted mushroom trio, caramelized onions, jalapenos, avocado, cheddar, swiss or bleu cheese crumbles. Ingredients Choice: Avocado, Bacon, Bleu Cheese Crumbles, Caramelized Onions, Swiss, Cheddar, Jalapeños, Mushroom Trio.

Disclaimer

*All burgers may be cooked to order. Unless otherwise requested, hamburgers are cooked to an internal temperature of 155°. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Sweets

Mary Jane's Double Chocolate Brownie

No plain Jane brownie here. This one's a buttery chocolate, chewy brownie generously studded with HERSHEY'S® KISSES milk chocolate, bittersweet and semi-sweet chocolate chunks.

Reese's® Peanut Butter Cookie

House baked and loaded with creamy peanut butter and honey roasted peanuts with Reese's ® peanut butter cups it's the ultimate peanut butter experience.

Triple Chocolate Chunk Cookie

House baked with three kinds of chocolate - Hershey® Kisses®, bittersweet and semi-sweet chocolates.

Oatmeal Raisin Cookie

House baked and perfectly chewy and crisp around the edges it's loaded with raisins and perfectly spiced.

Beverages

All beverages are a 16 oz. fountain drink served over ice, except for the gallon of tea. Mellow Mushroom is proud to have been serving Coca-Cola products for over 40 years.

Coke

Diet Coke

Coke Zero

Sprite

Sweet Tea

Unsweet Tea

Gallon Sweet Tea

Gallon Unsweet Tea

Extras

Spud Puppies

Cascadian Farm's Organic Spud Puppies.

Beer Cheese

Regular Chips

BBQ Chips

Jalapeño Chips

Salt & Vinegar Chips

*All burgers may be cooked to order. Unless otherwise requested, hamburgers are cooked to an internal temperature of 155°. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Munchies

Pretzel Bites

Signature Mellow dough, cut into bite-sized pieces, finished with garlic butter and parmesan. Served with a side of our Pabst Blue Ribbon beer cheese dip (+120 cal), it's the perfect shareable munchie. (820 cal)

vegetarian

Pretzels

Signature Mellow dough twisted into pretzels. Choice of: garlic butter and parmesan with a side of Mellow red sauce (+70-140 cal) or garlic butter and kosher salt with a side of mustard (+20-40 cal). (260-270 cal) per piece. Available in Half (3) or Whole (6). Add Pabst Blue Ribbon Beer Cheese for (+280 cal) for additional charge

vegetarian

Bruschetta

Diced tomatoes, basil and seasonings tossed in balsamic vinegar and olive oil. Topped with feta cheese and fresh basil, served on garlic toast points, and drizzled with a balsamic glaze. (340 cal)

vegetarian

Meatball Trio

Three meatballs grilled with fresh mozzarella on a bed of Mellow red sauce with shaved parmesan and basil, sprinkled with breadcrumbs. (330 cal)

Garlic Cheese Bread

French bread topped with melted mozzarella. Served with a side of Mellow red sauce (+70 cal). (820 cal). Available in Pepperoni Garlic Cheese Bread (970 cal) or Pesto Garlic Cheese Bread (1080)

Hummus

Creamy hummus served with your choice of toasted pita wedges or carrots and celery. Garnished with paprika, basil and olive oil. (490-810 cal)

vegetarian

Spinach Artichoke Dip

Fresh sautéed spinach blended with artichokes, mozzarella and parmesan in a creamy sauce topped with shaved parmesan and baked. Served with garlic toast points. (790 cal)

vegetarian

Oven Roasted Wings

Crisp double-baked wings. Choose from hot, mild, BBQ, jerk, sweet Thai chili or naked. Served with celery, carrots and your choice of ranch or bleu cheese dressing. Available in Half (5) (290-410 cal) or Whole (10) (580-820 cal)

Magic Mushroom Soup

A rich, creamy soup flavored with Burgundy wine and herbs. Topped with Italian MontAmoré®, grilled shiitake, button and portobello mushrooms, and fresh chives. Available in Bowl (350 cal)

vegetarian

Build It! Pizza

Pizza Bakers "Classic" crust or Mellow "Thin" Crust. Customize to your taste with any of the fresh ingredients listed. Base sauce choices include olive oil & garlic, pesto (GF) and Mellow red sauce (GF) (+15-100 cal). Calories listed are per slice. *These items are so good they count as two ingredients

Small 10"

Available in 1 Ingredient (140-190 cal) or 2 Ingredients (140-190 cal) or 3 Ingredients (140-190 cal). Additional Ingredients available for additional charge

Medium 14"

Available in 1 Ingredient (160-210 cal) or 2 Ingredients (160-210 cal) or 3 Ingredients (160-210 cal). Additional Ingredients available for additional charge

Large 16"

Available in 1 Ingredient (170-230 cal) or 2 Ingredients (170-230 cal) or 3 Ingredients (170-230 cal). Additional Ingredients available for additional charge

Cheeses

Extra Mozzarella (GF) (20 cal), *Bleu cheese (25-30 cal), Cheddar (30-40 cal), Feta cheese (GF) (20-30 cal), *MontAmoré® (30-45 cal), *Mozzarella - fresh (20 cal), Parmesan - shaved (10-20 cal), Provolone (25-35 cal), Ricotta - seasoned (20-25 cal), Follow Your Heart® vegan cheese (GF) (20 cal)

Ingredients

Anchovies (50 cal), Artichoke hearts (0 cal), *Avocado (10-20 cal), Applewood smoked bacon (GF) (20-30 cal), Banana peppers (0 cal), Basil (0 cal), Black olives (GF) (10-15 cal), Caramelized onions (0-5 cal), *Chicken, all-natural grilled (25-35 cal), Garlic (0 cal), Green olives (10 cal), Green peppers (GF) (10 cal), Ground beef (GF) (20-25 cal), Ham (GF) (10 cal), Jalapeños (0 cal), Kalamata olives (10 cal), Meatballs (20-30 cal), Mushrooms (GF) (0 cal), Mushroom trio (10-20 cal), Onions (GF) (5 cal), Pepperoncini (10 cal), Pepperoni (GF) (35 cal), Pesto swirl (GF) (30-40 cal), Pineapple (10 cal), Portobello mushrooms (0 cal), Roasted red peppers (0 cal), Roma tomatoes (GF) (0 cal), Salami (60-70 cal), Sausage (GF) (10 cal), Spinach (GF) (0 cal), *Steak, grilled, shaved all-natural ribeye (40-60 cal), Roasted tomatoes (GF) (20-30 cal), Tempeh (35-60 cal), Tofu (10 cal). Our tofu, tempeh, and all-natural chicken and steak can be prepared in your choice of our sauces: BBQ, buffalo, herb vinaigrette, jerk, pesto or teriyaki (+10-120 cal)

**Cheese Pizza

Mellow red sauce and mozzarella on Mellow's crust, then basted with garlic butter and sprinkled with parmesan. Available in S (230-270 cal) or M (270-320 cal) or L (290-350 cal)

vegetarian

Specialty Pies

All pizzas are served as large - 8 slices, medium - 6 slices, small - 4 slices. Pizza Bakers "Classic" crust or Mellow "Thin" Crust. **These pies can be made with our gluten allergy-safe procedures. All gluten-free pizzas are served on our 10" signature gluten-free crust. Gluten-free pizzas are priced as a small pie plus additional charge. Calories listed per slice

Great White

Olive oil and garlic base with roasted tomatoes, provolone, feta cheese, seasoned ricotta, fresh basil, mozzarella, roma tomatoes and onions. Available in S (320-360 cal) or M (390-450 cal) or L (430-480 cal)

vegetarian

**House Special

Mellow red sauce with mozzarella, pepperoni, sausage, ground beef, ham, applewood smoked bacon, mushrooms, black olives, roma tomatoes, green peppers and onions. Topped with extra mozzarella. Available in S (340-380 cal) or M (400-450 cal) or L (430-470 cal)

**Kosmic Karma

Mellow red sauce with feta cheese, mozzarella, spinach, roasted tomatoes and roma tomatoes. Finished with a pesto swirl. Available in S (290-340 cal) or M (360-410 cal) or L (380-430 cal)

vegetarian

**Mighty Meaty

Mellow red sauce with mozzarella, pepperoni, sausage, ground beef, ham and applewood smoked bacon. Available in S (320-400 cal) or M (390-480 cal) or L (420-510 cal)

**Veg Out

Mellow red sauce with mozzarella, spinach, green peppers, mushrooms, onions, black olives and tomatoes. Available in S (240-290 cal) or M (290-340 cal) or L (320-370 cal)

vegetarian

Pacific Rim

Mellow red sauce with mozzarella, ham, bacon, caramelized onions, pineapple and jalapeños. Available in S (290-340 cal) or M (350-410 cal) or L (380-440 cal)

Funky Q. Chicken

BBQ chicken, mozzarella, cheddar, caramelized onions and applewood smoked bacon. Finished with a BBQ sauce swirl. Available in S (320-360 cal) or M (380-440 cal) or L (410-470 cal)

Buffalo Chicken

Mozzarella, all-natural buffalo chicken, caramelized onions and applewood smoked bacon with a swirl of buffalo sauce. Finished with a swirl of your choice of bleu cheese or ranch dressing. Available in S (360-410 cal) or M (460-510 cal) or L (500-550 cal)

Holy Shiitake Pie

Olive oil and garlic base with roasted shiitake, button and portobello mushrooms, caramelized onions, mozzarella, and MontAmoré ®. Finished with a garlic aioli swirl and a spritz of black truffle oil. Garnish ed with fresh chives and shaved parmesan. Available in S (330-380 cal) or M (420-460 cal) or L (430-490 cal)

vegetarian

Calzones

All calzones are made with our signature Mellow dough and served with a side of Mellow red sauce (+70 cal). Ingredients for a calzone are priced at small pie prices

Cheese Calzone

Stuffed with mozzarella, provolone and seasoned ricotta, then basted with garlic butter and sprinkled with parmesan. (1180 cal)

vegetarian

Veggie Calzone

Spinach, mushrooms, roma tomatoes, seasoned ricotta, mozzarella and provolone. (1230 cal)

vegetarian

The Sausagefest

Meatball, sausage, salami, mozzarella, provolone and seasoned ricotta. (1320 cal)

Steak & Cheese or Chicken & Cheese

Grilled, shaved all-natural ribeye steak or grilled all-natural chicken with mushrooms, onions, green peppers, seasoned ricotta, mozzarella and provolone. (1320-1360 cal)

Salads

Add all-natural chicken or applewood smoked bacon for an additional charge (+100-160 cal). All-Natural Salad Dressings: Signature Esperanza (220-440 cal), Herb vinaigrette (210-420 cal), Caesar (240-470 cal), Chunky bleu cheese (200-400 cal), Balsamic vinaigrette (140-280 cal), Ranch (200-410 cal)

Greek Salad

Romaine and iceberg lettuce, shredded carrots, red cabbage, onions, cucumbers, green peppers, mushrooms, feta cheese, kalamata olives, roma tomatoes, pepperoncini and banana peppers. Available in Lil' (150 cal) or Regular (300 cal)

vegetarian

House Salad

Spring mix and romaine with roma tomatoes, cucumbers, black olives and onions topped with shaved parmesan. We suggest balsamic vinaigrette with this salad. Available in Lil' (90 cal) or Regular (180 cal)

vegetarian

Caesar Salad

Romaine lettuce tossed with Caesar dressing and topped with shaved parmesan and house-made croutons. Available in Lil' (400 cal) or Regular (800 cal)

Chef Salad

Romaine and iceberg lettuce, shredded carrots, red cabbage, onions, cucumbers, green peppers, mushrooms, black olives, roma tomatoes, mozzarella, provolone and ham. Available in Lil' (180 cal) or Regular (330 cal)

Enlightened Spinach Salad

Fresh spinach topped with dried cherries, apples, feta cheese and house-made candied pecans. Available in Lil' (310 cal) or Regular (620 cal)

vegetarian

Salad: Build It!

Your choice of base plus three ingredients. Base choices are lettuce blend (romaine and iceberg lettuce, shredded carrots and red cabbage), romaine, spinach or spring mix (10-20 cal). Customize with additional cheeses and fresh ingredients below each for additional charge. *These items are so good they count as two ingredients

Ingredients

Anchovies (50 cal), Artichoke hearts (10 cal), *Avocado (50 cal), Applewood smoked bacon (160 cal), Banana peppers (0 cal), Basil (0 cal), Black olives (40 cal), *Candied pecans (160 cal), Caramelized onions (10 cal), *Chicken, all-natural grilled (100 cal), Cucumbers (0 cal), Diced apples (15 cal), *Dried cherries (150 cal), Garlic (10 cal), Green olives (40 cal), Green peppers (5 cal), Ham (90 cal), Jalapeños (10 cal), Kalamata olives (80 cal), Mushrooms (20 cal), Onions (10 cal), Pepperoncini (20 cal), Pepperoni (130 cal), Pineapple (20 cal), Portobello mushrooms (10 cal), Roasted mushroom trio (25 cal), Roasted red peppers (10 cal), Roasted tomatoes (45-90 cal), Roma tomatoes (0 cal), Salami (110 cal), Spinach (0 cal), *Steak, grilled, shaved (140 cal), Tempeh (110 cal), Tofu (50 cal). Our tofu, tempeh, and all natural chicken and steak can be prepared in your choice of our sauces: BBQ, buffalo, herb vinaigrette, jerk, pesto or teriyaki (+10-120 cal)

Cheeses

*Bleu cheese (100 cal), Cheddar (110 cal), Feta cheese (160 cal), *MontAmoré® (120 cal), *Mozzarella - fresh (70 cal), Mozzarella - shredded (80 cal), Parmesan - shaved (100 cal), Provolone (100 cal), Ricotta - seasoned (80 cal), Follow Your Heart® vegan cheese (80 cal)

Hoagies & Burger

All hoagies are served on a French roll or multigrain roll. Choice of kettle chips-malt vinegar & sea salt, jalapeño cheddar, sea salt or BBQ for additional charge (210-215 cal). Burgers are served with a side of roasted potatoes (+150 cal) or choice of kettle chips

Steak & Cheese Hoagie

Grilled, shaved all-natural ribeye steak, onions, mushrooms, green peppers, provolone, mayo, lettuce and roma tomatoes. Available in Half (570-580 cal) or Whole (1140-1160 cal)

Meatball Hoagie

Seasoned meatballs in a Mellow red sauce topped with melted mozzarella. Available in Half (390-400 cal) or Whole (780-800 cal)

Italian Hoagie

Ham, pepperoni, salami, fresh mozzarella, caramelized onions, basil, spring mix, mayo, roma tomatoes and herb vinaigrette. Available in Half (610-620 cal) or Whole (1220-1240 cal)

Avocado Hoagie

Seasoned avocado, onions, provolone, mayo, lettuce and roma tomatoes. Available in Half (460-470 cal) or Whole (910-930 cal)

vegetarian

Mushroom Club Hoagie

Ham, applewood smoked bacon, provolone or swiss, caramelized onions, grilled mushrooms, mayo, lettuce and roma tomatoes. Available in Half (650-660 cal) or Whole (1310-1330 cal)

Chicken & Cheese Hoagie

All-natural grilled teriyaki chicken, provolone, onions, mushrooms, green peppers, mayo, lettuce and roma tomatoes. Available in Half (530-540 cal) or Whole (1070-1090 cal)

Tempeh or Tofu Hoagie

Your choice of teriyaki tempeh or tofu with provolone, onions, mushrooms, green peppers, mayo, lettuce and roma tomatoes. Available in Half (450-590 cal) or Whole (900-1190 cal)

vegetarian

*Ritz Burger

8 oz. of 100% USDA-certified choice, all-natural black angus beef, from family-owned and operated Harris Ranch. Finished with swiss, caramelized onions, garlic aioli, romaine lettuce, sliced tomato and pickle slices. Served on a grilled brioche bun. (1250 cal)

*Build Your Own Burger Just the Way You Like it

All BYOB burgers are dressed with lettuce, tomato, pickle and onions. (1130 cal). Add two additional ingredients of your choice from the below list: Mushroom Trio (+20 cal), Caramelized Onions (+20 cal), Jalapeños (+0 cal), Avocado (+50 cal), Cheddar Cheese (+110 cal), Swiss Cheese (+100 cal), Bleu Cheese (+80 cal), Applewood Smoked Bacon (+160 cal)

Disclaimer

*All burgers may be cooked to order. Unless otherwise requested, hamburgers are cooked to an internal temperature of 155˚. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness. 2000 calories a day is used for general nutrition advice, but calorie needs vary. **These pies can be made with our gluten allergy-safe procedures. Learn more about our gluten-free program and procedures on the back cover

Sandwiches

Country Club

Turkey, fresh avocado spread, crisp romaine lettuce, mayo, tomato, bacon jam and provolone on sliced multigrain. (680 cal)

California Club

All-natural grilled chicken with roasted tomatoes, applewood smoked bacon, fresh avocado spread and garlic aioli on multigrain ciabatta. (670 cal)

Mellow Chicken Salad

House-made with all-natural grilled chicken, cherries, pecans, onions, celery, and curry mayo with crisp romaine lettuce on sliced multigrain. (580 cal)

Chicken Caesar Wrap

All-natural grilled chicken, crisp romaine lettuce tossed with caesar dressing and shaved parmesan in a wheat wrap. (870 cal)

Sweets

Giant Gourmet Cookie

Our massive house-baked gourmet cookies. Three decadent choices: triple chocolate chunk (600 cal), oatmeal raisin (480 cal), and peanut butter made with Reese's® Peanut Butter (580 cal) Cups®

Mary Jane's Triple Chocolate Brownie

No plain Jane brownie here. This one's a buttery chocolate, chewy brownie generously studded with Hershey's® Kisses milk chocolate, bittersweet and semi-sweet chocolate chunks. (410 cal)

Thirsty?

ARQ'S, COCA-COLA, COKE, DIET COKE, MELLO YELLO, MINUTE MAID, PIBB XTRA, SPRITE and DASANI are registered trademarks of The Coca-Cola Company

Coca-Cola

(240 cal)

Coke Zero Sugar

(0 cal)

Diet Coke

(0 cal)

Fanta Orange

(270 cal)

Hi-C Poppin' Pink Lem.

(240 cal)

Pibb Xtra

(230 cal)

POWERade Fruit Punch

(130 cal)

Sprite

(240 cal)

Red Bull - Regular and Sugar Free

(10-110 cal)

Lipton Iced Tea

(0-110 cal)

*All burgers may be cooked to order. Unless otherwise requested, hamburgers are cooked to an internal temperature of 155˚. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness. 2000 calories a day is used for general nutrition advice, but calorie needs vary. **These pies can be made with our gluten allergy-safe procedures

Uniques

Hawaiian Pie

Mellow red sauce base with mozzarella, ham and pineapple. Available in S (300 cal), M (350 cal) or L (380 cal)

Magical Mystery Tour Pie

Pesto base with button and portobello mushrooms, feta and mozzarella, spinach and light jalapeños. Available in S (300-340 cal), M (370-420 cal) or L (400-450 cal)

Maui Wowie Pie

Pesto base with mozzarella, ham, pineapple, jerk chicken, banana peppers, and Applewood smoked bacon. Available in S (340-390 cal), M (430-480 cal) or L (460-520 cal)

Philosopher's Pie

Olive oil and garlic base, all-natural grilled shaved rib eye steak, portobello mushrooms, artichoke hearts, kalamata olives, provolone, feta and mozzarella cheese. Available in S (320-360 cal), M (390-450 cal) or L (420-470 cal)

The Freshies Pie

Mellow red sauce base with shredded mozzarella, fresh mozzarella, roma tomatoes and fresh basil. Available in S (300 cal), M (340 cal) or L (380 cal)

vegetarian

The White Rabbit Pie

Olive oil and garlic base, fresh spinach, sundried tomatoes, mushrooms, artichoke hearts, mozzarella and feta. Available in S (300 cal), M (370 cal) or L (390 cal)

vegetarian

Kids

1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4 to 8 years and 1,400 to 2,000 calories a day for children 9 to 13 years, but calorie needs vary.