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MCW Health and Fitness
319 NE 72nd St
Seattle, WA 98115
Uber
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Private Training
Classes
Private Training
Private Training
Private & Partner Training
Private training (1 on 1) or partner training (2 on 1) are for those who are looking for more accountability, nutritional guidance and a workout specifically designed for their individual needs and goals. Whether you're training for a specific sport or event or you just want to get in better shape, then private training is the best way to reach your goals quickly and efficiently.
- 1 Session - 1 on 1 $70.00
- 1 Session - 2 on 1 $90.00
- 10 Session - 1 on 1 $595.00
- 10 Session - 2 on 1 $765.00
Nutrition Coaching
Assessment & Plan
In your 30 minute assessment & plan session, we will take baseline measurements for height, weight and body fat. We will outline a nutrition plan to based on your specific goals and needs as well as establish an accountability system to reach your goals quickly and efficiently.
- (Per session) $70.00
Follow-Up
15 minute follow up sessions are designed to pair with your assessment & plan to check in in-between assessments. These sessions can be done over the phone or in person.
- (Per session) $20.00
Monthly Nutrition Accountability Plan
Monthly nutrition accountability plan includes one assessment & plan session and two follow-up sessions. These session must be used with 30 days from the date purchased. The contract is month-to-month and will auto-renew unless cancelled with 30 days notice.
- (Per month) $100.00
Functional Conditioning
An intense workout that utilizes a wide variety of functional strength equipment and body weight exercises designed to increase your strength, mobility and muscular endurance while challenging your core and cardio conditioning. 10 Classes $150; Drop-In $20
6a Mondays & Wednesday
8a Tuesdays & Thursdays
9a Wednesdays & Fridays
630p Mondays & Wednesdays
Tue January 05, 2016
Functional Conditioning
Start Time: 8:00 am; Teacher: Jason McWalter; Duration: 1 hour.
Wed January 06, 2016
Functional Conditioning
Start Time: 6:00 am; Teacher: Jason McWalter; Duration: 1 hour.
Functional Conditioning
Start Time: 9:00 am; Teacher: Jason McWalter; Duration: 1 hour.
Functional Conditioning
Start Time: 6:30 pm; Teacher: Jason McWalter; Duration: 1 hour.
Thu January 07, 2016
Functional Conditioning
Start Time: 8:00 am; Teacher: Jason McWalter; Duration: 1 hour.
Fri January 08, 2016
Functional Conditioning
Start Time: 9:00 am; Teacher: Jason McWalter; Duration: 1 hour.