Name: MBD Martial Arts
Address: 1508 Miner Street, Des Plaines, IL, 60018
Telephone: 847-297-2788

Muay Thai

Duration: 1 hour; $20. Muay Thai fighting is not for the faint of heart. It demands all of you, literally. Known as "the art of eight limbs", this style of fighting requires you to use your knees, elbows, fists, and shins as you strive to take down your opponent. If the thought of using your shin as a weapon has you smiling from ear to ear, then this class is for you. Learn the art of Muay Thai from an experienced instructor and discover the secrets to getting all those limbs into play. You'll practice punches, kicks, clinches, foot thrusts, and elbow moves as you develop an understanding of not just your own body, but also your opponent's. Whether you're new to the sport or want to strengthen your practice, this class is perfect for all levels.

Learn the fundamentals of Muay Thai fighting from a professional instructor

Practice essential punches, kicks, clinches, and foot thrusts

Discover the keys to reading your opponent's moves

Develop a higher level of mental and physical fitness

Krav Maga All Levels

Duration: 1 hour; $20. Originally developed for the Israeli Defense Forces (IDF) in 1948, Krav Maga is a hard-hitting, simple-to-use system of advanced conflict resolution methods and fighting techniques that include elements of Western boxing, Thai boxing, grappling, and wrestling. In this all-levels class, you'll learn the basic principles of the sport and put them into practice as your professional instructor leads you through your first steps in trainings. Discover how to defend and immediately counter-attack from a position of disadvantage, use the natural contours of instinct, and eliminate the threat by any and all means. Simulating real-world situations and focusing on the lack of rules, you'll utilize mind and body to respond to your opponent and seek resolution.

MBD Martial Arts

Services

Muay Thai

Learn the fundamentals of Muay Thai fighting from a professional instructor

Practice essential punches, kicks, clinches, and foot thrusts

Discover the keys to reading your opponent's moves

Develop a higher level of mental and physical fitness

Krav Maga All Levels

Learn the basics of Krav Maga as you go head to head with opponents

Practice defenses and responses to take down your assailant

Increase your mind-body awareness

Experience an environment where all levels are welcome

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