People of all ages, body types, and level of fitness can benefit from the services of a personal trainer. The body is a complex machine that requires exercise and fuel to obtain optimum results. A personal trainer helps you achieve these results by addressing your individual needs and requirements to immediately formulate a plan of action personally suited just for you. The objective of your individual personal training program is to achieve the following benefits:
Loss of body fat
Body shaping and toning
Achieving cardiovascular fitness
Increased energy and stamina
Increased sports performance
Improvement of the immune system
Increased muscular strength and flexibility
Reduction of stress and anxiety
Looking attractive and feeling better
All Based on Your Unique Body Needs
Understanding YOUR Body
There is no such thing as a "one size fits all" diet, exercise regimen, or fitness program. Everyone's body is different in how food is absorbed, and in what effects specific exercises will have. What's important to understand is what will work best for your body. Before we design your program, we need to know where your body stands. Only then can we together as a team start making the the necessary changes to help you live a long and healthy life.
Measuring YOUR Progress
With the BodyMap system, we will ascertain the current state of your fitness, on the inside AND the outside. Together, we'll track the changes every week, in every area of fitness and nutrition. Most people never get a road map of their body before they start exercising. And that's a problem. Why? People quit exercising because they don't see any results. But with our unique tracking system, you will know precisely how much progress you are making. Imagine how exciting it will be to watch as week by week you grow closer and closer to your goals, until finally you are exactly where you want to be. What's more, you'll have the knowledge and experience to maintain that state of fitness for the rest of your life!
The Bodymap System
Interior Body Composition Analysis
Whether you want to lose weight, tone-up or gain muscle, our revolutionary Bodymap® System is the first step in achieving the physique and optimum health you've always wanted. There is no such thing as a "one size fits all" program. Everyone's body is different - in how food and nutrients are absorbed, burned and utilized. With the exclusive Bodymap® System we are able to determine the optimum diet, essential nutrients and optional exercise program that will work with your unique body composition, guaranteed. With the Bodymap® System we are able to determine how much muscle, fat and water each client's body is composed of. We are also able to calculate and track all aspects of their metabolism - calorie intake (protein, fat, carb, alcohol), the thermic effect of food (TEF), resting metabolic rate (RMR), daily activities, exercise, calorie input, daily calorie output, your BMI (body mass index), regeneration (ICM - Intra Cellular Mass and ECM - Extra Cellular Mass), in addition to gender, age, height, weight. We are then able to calculate and target daily calorie balance based on your weight goals. Once this information is obtained, along with a daily schedule and food preferences, a customized meal and essential nutrient plan is created to achieve individualized health and fitness goals in a safe, effective, and healthy manner.
Personalized Nutritional Meal Management
Once the body composition analysis is obtained, along with a daily schedule and food preferences, a customized meal plan and blueprint for additional essential nutrients is created to achieve individualized health and fitness goals in a safe, effective, and healthy manner. The plan incorporates proper portions and precise ratios of lean proteins, complex carbs, fibrous carbs and dietary fats to meet the body's needs along with the Bodymap line of nutirent products.
Exterior Fitness Evaluation
If incorporating a fitness regime, your physical body is tested for every aspect of strength and weakness and an exercise program is designed customized their unique body. With the Bodymap® System metabolism becomes more efficient and workout intensity increases macro-nutrient ratios which are adjusted accordingly to accommodate a much leaner and healthier client. We test for: Posture, Endurance Recovery Time, Core Support Structure, Flexibility, Pathway Analysis. The one-hour-long assessment will determine exactly what kind of shape your body is in. It will take two visits to complete the test.
Customized Fitness Program
With our BodymapTM system we are able to calculate and personalize a fitness regime ideal for each unique client and the time it will take for you to reach their goals. The training includes cardio-respiratory performance, muscular endurance, muscle extensibility and joint mobility, stabilization and balance, plus muscular development and strength. With the Bodymap® System metabolism becomes more efficient and workout intensity increases macro-nutrient ratios which are adjusted accordingly to accommodate a much leaner and healthier you.
Bodymap Essential Nutrients
Our product line fulfills the essential nutrients needed with the ongoing BodymapTM program which includes protein, vitamins, minerals, antioxidants and glutamine.
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