Breathe. Every breath you take has always been here. Will always be here. We draw breath from what is around us. Feel the energy of that breath enter your lungs, expand in your chest move outward through your limbs, your extremities. As it leaves your body it takes part of you with it, connects you with everything it touches, and that’s everything.
Breathe. Experience the healing power of feeling whatever is sore scared tired or torn be uplifted and nurtured by the simple act of allowing what is around you to enter your body, look around like an old friend who is eager to help you tidy up, pull aside the that injured part of yourself and tell it that everything is going to be okay.