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Mat Chess MMA
2900 NE Blakely Street Ste C
Seattle, WA
Uber
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Muay Thai
Duration: 90 min; Free; Muay Thai, also known as Thai boxing, is about so much more than just physical results. It's a training of mind and body that takes you to an elevated level of mental and physical awareness. In this class, you'll learn the proper techniques of Muay Thai from a professional instructor as you experience an incredible, full body workout. You'll develop strength and stamina as you train, work new muscles and increase flexibility. You'll also develop concentration and discipline, increasing the purpose and power of your practice. Whether you're looking to increase your fitness or you're interested in starting a competitive practice in martial arts, this class will provide you with the perfect foundation for your journey.
Learn the fundamentals of Muay Thai in a supportive and professional environment
Enjoy a combination of conditioning, technique, drilling, and sparring
Build strength and stamina
No experience necessary
Note: This is a free trial class for first time students only.
Boxing
Duration: 90 min; Free; Step into the ring and give your boring exercise routine a one-two punch! In this all-levels class, you'll learn the essential moves to release your inner Rocky as a professional instructor guides you in your lesson. Practice essential techniques such as proper footwork, blocking, and punching. You'll also experience a combination of conditioning, technique, drilling, and sparring to develop both your skills and your body. Maneuver your way around the ring as you build coordination and rhythm, making you a worthy opponent. With the benefits of cardio, muscle work, and toning, you'll feel the effects of your workout long after you leave. If you're just itching to throw your first punch, this class has your name written all over it.
Get in the ring and learn the fundamentals of boxing in a free trial class
Enjoy a combination of conditioning, technique, drilling, and sparring
Practice proper techniques with the help of a professional instructor
Build strength, stamina, and new skills
Note: This is a free trial class for first time students only.
Wrestling
Duration: 1 hour; Free; Don't worry, this won't be like Foxcatcher. Learn to wrestle in a supportive, positive environment! Your professional instructor will guide you along as you work through a mix of conditioning, technique, drilling, and sparring that will get you working up a sweat as you build essential skills. Practice takedowns, escapes, locks, and tie-ups as you develop your stance and find your center of gravity. You'll start to gain awareness of your opponents' movements and learn how to counter them as you develop skills through trial and error. If you've ever been curious about wrestling but held back due to a lack of experience, this is the perfect class to explore that curiosity. Now, hit the mat!
Get in the ring and experience the physical excitement of wrestling
Enjoy a combination of conditioning, technique, drilling, and sparring
Build strength and skills with the help of a professional instructor
No experience necessary
Note: This is a free trial class for first time students only.
Cancellation Policy : As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.