Duration: 45 min; Free. Are you afraid all the time? Does walking down the street make your heart race? Does your ill-tempered roommate pick on you and belittle you in front of guests? It's no way to live, but there's nothing you can do about it, right? Wrong. Learn the techniques of Krav Maga, an effective self-defense system, originally developed for the Israeli Defense Forces. With help from the experts, you'll strengthen your body and hone your combat skills by training in real-world scenarios. Inject the strength and confidence of a combat expert into your life. And next time your idiot roommate tries to put you in headlock at a dinner party, you strike him down and say, "Go ahead, buddy, make my day".
Learn the techniques of Krav Maga, a popular, effective self-defense system
Incorporate a variety of training methods, originally designed for the Israeli Defense Forces
Hone your combat skills and practice them in scenarios from the real world
Boost your stamina, confidence, and preparedness in a comprehensive physical regiment
Note : This is a free trial for first time participants only.
Tae Kwon Do - All Ranks
Duration: 45 min; Free. Spending too much time on the couch? Get a leg up on your self-defense and fitness goals with this energetic Tae Kwon Do class! Discover an ancient Korean martial art developed over 2000 years ago and learn how to apply it in a modern setting. Master basics strikes, throws, and defensive techniques that work well whether in competition or defending yourself on the streets. Participate in drills and controlled sparring to make each move second nature, and enjoy a robust physical workout while you're at it. In addition to transforming yourself physically, Tae Kwon Do has mental health benefits such as improved confidence and focus. You might even get to break a board or two.
Learn the self-defense techniques of Tae Kwon Do in a professional martial arts studio
Drill kicks, punches, and throws, while developing your instincts through controlled sparring
Strengthen your body and improve your stamina and flexibility
Boost your self-esteem, discipline, and mental focus
Note: This is a free trial for first time participants only.
Cancellation Policy: This is a free trial for first time participants only. As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.