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Stretch Spot
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Fort Lauderdale, FL 33312
Uber
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Stand up to Back pain!
"Massage may relieve chronic, low back pain, especially when combined with exercise and stretching. Its been noted people who do all three, are able to move around more easier and have less short and long term pain. Get $20 off your first house call. CALL
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List of Services
Hours and Scheduling
About the Practitioner
Benefits of Massage
List of Services
Per owner: Outcall services only. Minimum pricing is $149 per hour. $189 - 90 minutes. West Palm Beach and South Miami-Dade, $200 per hour
Physical Therapy Services
MPS Therapy - Dolphin Neurostim
Microcurrent Point Stimulation (MPS) Therapy are the therapeutic protocols developed for the Dolphin Neurostims. It s engineered to detect and treat these active points with great scientific precision & potency, providing stimulation of all three systems at once — nervous, muscular and endocrine. Sessions are priced at 15 min increments.
- 30min $100.00
- 60min $149.00
$100 Shockwave Therapy
Shockwave therapy delivers high-energy sound waves to affected areas, which promote blood circulation, cell regeneration, and tissue repair to muscles, tendons, and ligaments. In addition, shockwave therapy has shown positive effects on bone health and healing. This treatment is often used for conditions where traditional treatments like medication, physical therapy, or injections have not been effective. Actual appointment could last up to 30 minutes to include some manual therapy. Additional session sold as series.
- 15min $100.00
Cupping Therapy
$149.00
Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body's soft tissues. Combined with Massage therapy as an add on.
Bodywork Services
Custom Sports/Non Local/Medical Massage
Sports and therapeutic massage uses a variety of massage techniques designed to help your body feel free and stronger. It is particularly great for those with active and non active lifestyles. Choose this service if you also want Lymphatic Drainage. Service provided for outside of the Greater Fort Lauderdale areas. If you live in South Miami Dade, West Palm Beach counties the minimum service is $200 per hour. Unsure, please ask.
- 60min $200.00
- 90min $285.00
Custom (Local) Sports/Medical Massage
Sports and therapeutic massage uses a variety of massage techniques designed to help your body feel free and stronger. It is particularly great for those with active and non active lifestyles. Choose this service if you also want Lymphatic Drainage. Service provided for outside of the Greater Fort Lauderdale areas. If you live South Miami, West Palm Beach counties the minimum service is $200 per hour. Please unsure, pleaseask.
- 60min $149.00
- 90min $189.00
30 min Bodywork
This Bodywork session is offered as a home service to local clients only. 10 miles. More than this, client will be charged a minimum of one hour service. Please call/text first. The session is intended to focus on one or two body areas that are of concern. The session will include soft tissue manipulation and isolated and passive stretching . Service is also offered as a package deal.
- 30min $100.00
Traditional Thai Massage
Thai massage uses ancient stretching and massage techniques to leave you feeling free and relaxed.
- 90min $189.00
Lymphatic Drainage Massage
Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
- 60min $149.00
Hours and Scheduling
Cancellation Policy
We understand that unanticipated events happen occasionally in everyone's life. In our desire to be effective and fair to all clients, the following policies are honored: 24 hour advance notice is required when cancelling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give us 24 hours advance notice you will be charged the full amount of your appointment. This amount must be paid prior to your next scheduled appointment.
No-shows
Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a "no-show." They will be charged for their "missed" appointment.
Late Arrivals
Please prepare to start your session on time. Your therapist will normally arrive 5-10 minutes early to set up equipment in your designated area. If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Remember your therapist needs to drive to another location for his/her next appointment. Depending upon how late you arrive, your therapist will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the "full" session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.
Scheduling
By Appointments Only. Please schedule your appointment online through the Massage Book Icon. Please call/email with any questions. I look forward to serving you!
About
Pauline has been a massage therapist since 2009.
She graduated from the American Institute of Massage Therapy in Fort Lauderdale. This intensive program demands over 550 hours of hands on practice before a license is granted.
Pauline has dedicated some of her time to volunteer work
in the community as well as working for local massage clinics while facilitating her private mobile home and office practice.
Pauline is a licensed member
of the Associated Bodyworker Massage Professionals and a member of good standing with National Council of Massage and Body Works Association.
Pauline was born and raised in the UK.
In 1983 she started out as a bodybuilder and was taken up by a coach member of the Amateur Weight-Lifting Association where she became a world class champion at Women"s Weight-Lifting. Over a period of ten years she has ranked highly across UK, Europe and the world.
Pauline has participated in the Toronto Waterfront half marathon for two consective years, 2007 and 2008.
Pauline has donated her time to the London 2012 Olympic Games
Benefits
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
Decreased anxiety.
Enhanced sleep quality.
Greater energy.
Improved concentration.
Increased circulation.
Reduced fatigue.
Other Benefits
Massage can also help specifically address a number of health issues. Bodywork can:
Alleviate low-back pain and improve range of motion.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body's largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce postsurgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body's natural painkiller.
Relieve migraine pain.
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General Info
Hours
Monday:
By Appointment Only
Tuesday:
By Appointment Only
Wednesday:
By Appointment Only
Thursday:
By Appointment Only
Friday:
By Appointment Only
Saturday:
By Appointment Only
Sunday:
Closed
Additional Information:
Monday- Friday (By Appointment Only): 11:30am-07:00pm | Saturday (By Appointment Only): 11:30am-04:00pm
About Us
Massage Touch by Pauline is a mobile massage service which, provides Therapeutic, Medical, Sports, Stretch Therapy and Traditional Thai massage and MPS therapy. Whether you are a crossfit trainer, gym enthusiast, office worker, labor contract worker, domestic engineer, we can help. If you would like to feel better about yourself, please give us a call to schedule your next in home appointment.
We have moved as of January 2nd. New location address: 1425 S 30 Ave, Hollywood, FL 33020. (Training Pit)