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Stretch Spot
1425 S 30th Ave
Hollywood, US-FL 33020
Uber
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List of Services
Hours and Scheduling
About the Practitioner
Benefits of Massage
List of Services
Popular Services
In Home Massage Therapy Service for local area. *Prices for Greater Fort Lauderdale areas only for a minimum of 60 mins. Outside of this area minimum charge is $165 90 mins Schedule online, 24 hrs notice required for change/cancellations.
Deep Tissue Massage - In Home Service
60 mins Appointment: Highly qualified therapists; Increase blood circulation; Loosen knots to improve flexibility; Direct deep pressure applied to sore muscles; Focused, intense pressure; Target specific problem areas; Sessions are 60 mins. Schedule online, 24 hrs notice required for change/cancellations.
- 60 mins $125.00
- 90 mins $165.00
Sports Massage - In Home Service
60 mins Appointment: Customized for individual needs; Relieve severe tension; Loosen knots to improve flexibility; Increase blood circulation; Finger and palm pressure applied; Enhance in athletic recovery; Target specific overused muscles; Sessions are 55 mins. 24 hrs notice required for cancellations.
- 60 Mins $125.00
Swedish Massage In Home Service
60 mins Appointment: Natural healing; Highly qualified therapists; Relaxing serene environment; Customized for individual needs; Target specific problem areas; Increase blood circulation; Sessions are 55 mins. 24 hrs notice required for cancellations.; Prices for out call service-extra
- 60 mins $125.00
Therapeutic Massage - In Home Service
60 mins Appointment: Natural healing; Highly qualified therapists; Revitalize the body's energy; Loosen knots to improve flexibility; Increase blood circulation; Sessions are 55 mins. 24 hrs notice required for cancellations.
- 60 Mins $125.00
Stretch Therapy - Training Pit Fitness - Hollywood
30 mins appointment. Stretch Therapy will help to improve flexibility throughout muscle and joints. Will help towards pain management. Get loose, get stretched. These sessions are provided at the Training Pit Fitness
Stretch Therapy
Minimum service is 30 mins. Add on 15 min increments, Stretch Therapy Appointment: Natural healing; Highly qualified therapists; Increase mobility and flexibility through stretch. Increase blood circulation and reduce the risk of future injuries; manage pain Increase mobility and flexibility through stretch therapy; feel great
- 15 mins $35.00
- 30 mins $55.00
- 4x 30 mins $200.00
- 12x 30 mins $495.00
Local Cryo
Cryo-Therapy is the use of ICE and is used to reduce inflammation in the body or at specific parts of the body. Reducing inflammation may help us to reduce pain and to improve range of movement to that specific area of the body.
- (10 mins) $10.00
Sports Massage
Stretch, Soft tissue manipulation using hands, forearms, elbows, knees. Sports clothes on or body draped.
- (55 Mins) $90.00
- (85 Min) $130.00
30 Mins Bodyworks
Focus on specific areas using compressions, soft tissue manipulation, myofascia and stretch. Also considered as Sports massage.
- (30 mins) $60.00
MPS Therapy - Dolphin Neurostim
30 minute appointed sessions. MPS (Micro-current Point Stimulation) Therapy is a hybrid modality combining the principles of acupuncture and modern neurology to provide neuro-myofascial pain relief. *One hour minimum for home service
MPS Therapy
Reduce pain. Sciatica and back pain; chronic neck pain; knee pain; etc., scar release for pain relief Minimum service 30 mins.
- (15 mins) $35.00
- (30 mins) $60.00
- (60 mins) $95.00
Hours and Scheduling
Cancellation Policy
We understand that unanticipated events happen occasionally in everyone's life. In our desire to be effective and fair to all clients, the following policies are honored: 24 hour advance notice is required when cancelling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give us 24 hours advance notice you will be charged the full amount of your appointment. This amount must be paid prior to your next scheduled appointment.
No-shows
Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a "no-show." They will be charged for their "missed" appointment.
Late Arrivals
Please prepare to start your session on time. Your therapist will normally arrive 5-10 minutes early to set up equipment in your designated area. If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Remember your therapist needs to drive to another location for his/her next appointment. Depending upon how late you arrive, your therapist will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the "full" session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.
Scheduling
By Appointments Only. Please schedule your appointment online through the Massage Book Icon. Please call/email with any questions. I look forward to serving you!
About
Pauline has been a massage therapist since 2009.
She graduated from the American Institute of Massage Therapy in Fort Lauderdale. This intensive program demands over 550 hours of hands on practice before a license is granted.
Pauline has dedicated some of her time to volunteer work
in the community as well as working for local massage clinics while facilitating her private mobile home and office practice.
Pauline is a licensed member
of the Associated Bodyworker Massage Professionals and a member of good standing with National Council of Massage and Body Works Association.
Pauline was born and raised in the UK.
In 1983 she started out as a bodybuilder and was taken up by a coach member of the Amateur Weight-Lifting Association where she became a world class champion at Women"s Weight-Lifting. Over a period of ten years she has ranked highly across UK, Europe and the world.
Pauline has participated in the Toronto Waterfront half marathon for two consective years, 2007 and 2008.
Pauline has donated her time to the London 2012 Olympic Games
Benefits
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
Decreased anxiety.
Enhanced sleep quality.
Greater energy.
Improved concentration.
Increased circulation.
Reduced fatigue.
Other Benefits
Massage can also help specifically address a number of health issues. Bodywork can:
Alleviate low-back pain and improve range of motion.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body's largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce postsurgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body's natural painkiller.
Relieve migraine pain.
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General Info
Payment Types
All Major Cards
Hours
Monday:
By Appointment Only
Tuesday:
By Appointment Only
Wednesday:
By Appointment Only
Thursday:
By Appointment Only
Friday:
By Appointment Only
Saturday:
By Appointment Only
Sunday:
Closed
Additional Information:
Monday- Friday (By Appointment Only): 11:30am-07:00pm | Saturday (By Appointment Only): 11:30am-04:00pm
About Us
Massage Touch by Pauline is a mobile massage service which, provides Therapeutic, Medical, Sports, Stretch Therapy and Traditional Thai massage and MPS therapy. Whether you are a crossfit trainer, gym enthusiast, office worker, labor contract worker, domestic engineer, we can help. If you would like to feel better about yourself, please give us a call to schedule your next in home appointment.
We have moved as of January 2nd. New location address: 1425 S 30 Ave, Hollywood, FL 33020. (Training Pit)