11:00 - 12:30 pm. The Barkan Method Hot Yoga class is similar to a Bikram class, and is part of the same lineage of yoga from Calcutta, India. Barkan is the evolution of Bikram yoga. You will find more upper body work in Barkan, such as sun salutations, and the sequencing is altered but most of the asanas in this set sequence are also found in the Bikram Hot Yoga. Standing head-to-knee and other forward flexing postures unique to the lineage of hot yoga are incorporated into this sequence. If you have experienced Bikram yoga, you will find familiar asanas in Barkan and some intelligent differences as to how the postures are cued. Barkan honors modern exercise science of movement and uses that knowledge to make the asanas safe for more practitioners.
20/20 Deal - 20 consecutive days unlimited yoga
Expires 5/10/18. Introductory Offer First Time Customer Of Pricing Option.