Manic Training is a High Intensity Interval Training workout that utilizes a purposeful variety of exercises in an intense, meaningful, and fun way, making people of all fitness levels ready for the daily challenges that life throws at us. Manic Training brings programmed sessions into a hybrid style of training. The Manic goal is to program workouts that challenge and benefit you in all aspects of athleticism for long term goals and improvement, to make you feel better, to perform better, to be stronger from the core out, and to make you look better naked!!