Duration: 1 hour; $13. Take a deep breath. In. And out. Developed in the Shaolin Monastery, Qigong fosters your internal energy in a gentle way to revitalize your muscles, tendons, and ligaments, achieving a balanced state of internal energy in the human body. Perfect for elders or those recovering from illness, Qigong can help develop explosive power, stamina, and resist injury. During this class, you'll focus on stretching, breathing, and visualization techniques to achieve holistic health goals, as you increase blood and energy flow. Looking to relax, sculpt the body, and cure your cold? Qigong does it all.
Achieve a balanced state of internal energy through stretching, breathing, and visualization techniques
Increase blood and energy flow to improve your power and stamina
Achieve holistic health goals in a relaxing setting
Duration: 1 hour; $25. Want to get a great workout and look like an action star in the making? If so, then why haven't you given Kung fu a shot? In this class, learn forms of typical Shaolin Kung fu training, as well as the stretching and breathing techniques of Qigong. You will develop strength, flexibility, and explosive power as you practice stretches and jumps in this unique workout. These moves can be used in real life self-defense situations should the need ever arise. Chuck Norris isn't going to have anything on you once you get through this class!
Learn traditional Kung fu moves that originated in the Shaolin Temple in Henan, China
Improve your physical fitness as well as your focus, discipline, and confidence
Master effective self-defense moves that can be used in threatening situations
No experience necessary
Cancellation Policy: There are no refunds; all sales are final.