Egg White Turkey Sausage Your Choice of low fat cheese
Gluten Free Wrap
$1.50
Turkey Bacon & Egg Wrap
$4.95
Egg White Turkey Bacon Your Choice of low fat cheese
Gluten Free Wrap
$1.50
Veggie Egg White Wrap
$5.95
Egg White Onion Pepper mushrooms Your Choice of low fat cheese
Gluten Free Wrap
$1.50
Bacon Egg & Cheese
$4.50
Turkey Bacon Egg & Cheese
Make Omellette
$1.00
Gluten Free Wrap
$1.50
Proteins Pancakes or Waffles
$7.95
Gluten Free Wrap
$1.50
Fresh Fruit Topping
$1.00
Steel Cut Oatmeel
$4.95
With your choice of brown sugar and raisin or fruits
Gluten Free Wrap
$1.50
Brown Sugar
$0.50
Fruits
$0.50
Gluten Free Muffin
$3.95
Gluten Free Wrap
$1.50
Fresh Yogurt Parfaits
$5.95
Gluten Free Wrap
$1.50
Fresh Fruit Salad
$5.95
Gluten Free Wrap
$1.50
Specials
Bison Burger Special
$10.95
On multigrain roll with lettuce, tomato & onions
American
$1.00
Swiss
$1.00
Fresh Mozzarella Cheese
$1.50
Passion Fruit Smoothie Special
$4.95
Greek yogurt, banana, low fat milk, passion fruit
Eggplant Rollatini
$5.99
Chicken Rollatini
$5.99
Eggplant Lasagna
$6.99
Gluten Free Desserts
Chocolate & Vanilla Gluten Free Cupcakes
$4.50
Macaroons
$3.95
Gluten Free Cookies
$3.95
Gluten Free Cake
$4.50
Mangia Sides / Specialties
Stuffed Peppers
$5.95
Quinoa Salad
$5.95
Stuffed Zuchini
$4.95
Turkey Chicken Meatball
$3.25
Gluten Free Pasta Salad
$7.95
Veggie Fritata
$7.95
Gluten Free Chicken Marsala or Chicken Francese
$9.95
Pasta & Turkey Sausage
$10.95
with broccoli garlic
Daily Full Meal Special
$10.95
Gluten free Eggplant Lasagna or Rollatini
$6.95
Mixed Grilled Veggies
Small$4.95
Large$5.95
Gluten Free Brown Rice Balls
Regular$3.25
Jumbo$4.50
Homemade Hummus
$4.95
With toasted whole wheat pita
Sweet Potato Quinoa Cakes
$3.25
Brown Rice
$2.95
Crispy Red Potatoes
$3.75
Sweet Potato Fries
$3.75
Guacamole with Pita Chips
$4.95
Baked Sweet Potato
$2.50
Baked Potato
$2.50
Italian Egg Roll
$3.50
Eggplant Rollatini
$6.95
Mangia's Delicious Wraps
Whole Wheat Wrap or Gluten Free Wrap ($1.50)
The Sicilian Wrap
$9.95
Grilled Chicken brown rice broccoli rabe & low fat mozzarella and Marinara sauce
Gluten Free Breaded Chicken
$3.00
Steak
$3.00
Shrimp
$3.00
Power Wrap
$9.95
Grilled Chicken hard boiled egg & avocado
Gluten Free Breaded Chicken
$3.00
Steak
$3.00
Shrimp
$3.00
Mangia Wrap
$9.95
Grilled chicken, asparagus, roasted peppers and fresh mozzarella with a light balsamic vinaigrette dressing. Served with choice of wrap
Gluten Free Breaded Chicken
$3.00
Steak
$3.00
Shrimp
$3.00
Southwest Wrap
$9.95
Grilled chicken, black beans, roasted corn, tomatoes, low fat pepperjack cheese and guacamole. Served with choice of wrap
Gluten Free Breaded Chicken
$3.00
Steak
$3.00
Shrimp
$3.00
Greek Wrap
$9.95
Grilled chicken, romaine lettuce, feta cheese, Kalamata olives, red onions, tomatoes and tzatziki sauce. Served with choice of wrap
Gluten Free Breaded Chicken
$3.00
Steak
$3.00
Shrimp
$3.00
Grilled Veggie Wrap
$9.95
Grilled zucchini, eggplant, carrots, roasted peppers, portabella mushroom, onions and fresh mozzarella with a light balsamic glaze. Served with choice of wrap
Healthy Veggie Wrap
$9.95
Broccoli, cauliflower, spinach, carrots and low fat mozzarella. Served with choice of wrap
Daniella's Own Wrap
$9.95
Grilled chicken, roasted peppers, fresh avocado and fresh mozzarella drizzled with a light balsamic glaze. Served with choice of wrap
Gluten Free Breaded Chicken
$3.00
Steak
$3.00
Shrimp
$3.00
Bella Chicken Wrap
$9.95
Grilled chicken, turkey bacon, avocado, lettuce, tomato and goat cheese. Served with choice of wrap
Gluten Free Breaded Chicken
$3.00
Steak
$3.00
Shrimp
$3.00
D'lish Allyss Wrap
$9.95
Grilled chicken, romaine lettuce, avocado and low fat mozzarella. Served with choice of wrap
Gluten Free Breaded Chicken
$3.00
Steak
$3.00
Shrimp
$3.00
Spring Wrap
$9.95
Grilled chicken, lettuce, goat cheese, sliced almonds and dried cranberries with vinaigrette dressing. Served with choice of wrap
Gluten Free Breaded Chicken
$3.00
Steak
$3.00
Shrimp
$3.00
Uncle Joe Wrap
$9.95
Sliced turkey, humus, feta cheese and cucumbers. Served with choice of wrap
Gluten Free Breaded Chicken
$3.00
Steak
$3.00
Shrimp
$3.00
Buffalo Chicken Wrap
$9.95
Buffalo style grilled chicken, lettuce, tomato and cucumber with low fat cheese dressing. Served with choice of wrap
Gluten Free Breaded Chicken
$3.00
Steak
$3.00
Shrimp
$3.00
Avocado Dream Wrap
$9.95
Grilled zucchini and eggplant, avocado, tomatoes and low fat mozzarella cheese with a light balsamic dressing. Served with choice of wrap
Gluten Free Breaded Chicken
$3.00
Steak
$3.00
Shrimp
$3.00
Turkey Avocado Wrap
$9.95
Turkey, romaine, low fat Swiss cheese, turkey bacon, avocado and red onion with a light balsamic vinaigrette dressing. Served with choice of wrap
Gluten Free Breaded Chicken
$3.00
Steak
$3.00
Shrimp
$3.00
Jefferson Blvd. Wrap
$9.95
Grilled chicken, roasted peppers, fresh mozzarella and Kalamata olives with a light balsamic vinaigrette dressing. Served with choice of wrap
Gluten Free Breaded Chicken
$3.00
Steak
$3.00
Shrimp
$3.00
Tyeriaki Terrific Wrap
$9.95
Teriyaki style grilled chicken, brown rice, broccoli and sauteed onions. Served with choice of wrap
Gluten Free Breaded Chicken
$3.00
Steak
$3.00
Shrimp
$3.00
West Coast Chic Wrap
$9.95
Grilled chicken, pesto sauce, sprouts and broccoli, with low mozzarella cheese. Served with choice of wrap
Gluten Free Breaded Chicken
$3.00
Steak
$3.00
Shrimp
$3.00
Italian Tuna Wrap
$9.95
Italian tuna, lettuce, tomato and red onion, with a lemon and oil dressing. Served with choice of wrap
Thai Chicken Wrap
$9.95
Thai chicken, scallions, cucumber and crushed peanuts with a Thai hoisin dressing. Served with choice of wrap
Gluten Free Breaded Chicken
$3.00
Steak
$3.00
Shrimp
$3.00
Turkey BLT Wrap
$9.95
Turkey bacon, baby arugula and tomatoes with low fat mayonnaise. Served with choice of wrap
Gluten Free Quesadilla
$9.95
served on a sun dried tomato wrap
Gluten Free Breaded Chicken
$3.00
Steak
$3.00
Shrimp
$3.00
Mangia's Sandwiches / Paninis
Substitution: Steak $3, Shrimp $3
Jeanine's Special Sandwich
$9.95
Grilled chicken, broccoli rabe, roasted peppers and low fat mozzarella. Grilled and made on choice of bread: Multigrain Roll, Gluten Free Roll $0.75, Panini
Grilled Lemon Chicken
$9.95
Grilled chicken marinated in lemon and oregano with lettuce, tomato and onion. Grilled and made on choice of bread: Multigrain Roll, Gluten Free Roll $0.75, Panini
Grilled Veggie Sandwich
$9.95
Grilled eggplant, zucchini, roasted peppers, baby greens, fresh mozzarella and balsamic glaze. Grilled and made on choice of bread: Multigrain Roll, Gluten Free Roll $0.75, Panini
Portabello Panini
$9.95
Grilled portobello mushrooms, roasted peppers and low fat mozzarella with a balsamic vinaigrette dressing. Grilled and made on choice of bread: Multigrain Roll, Gluten Free Roll $0.75, Panini. Choose a Spread: Pesto Spread, Sundried Tomatoes, Roasted Garlic Spread
Amore Sandwich
$9.95
Grilled chicken, spinach, roasted peppers and fresh mozzarella with balsamic glaze. Grilled and made on choice of bread: Multigrain Roll, Gluten Free Roll $0.75, Panini
That's a Tuna Sandwich
$9.95
Italian tuna, avocado and sprouts with lemon and extra virgin live oil dressing. Grilled and made on choice of bread: Multigrain Roll, Gluten Free Roll $0.75, Panini
Alexa's Special Sandwich
$9.95
Grilled chicken, roasted peppers and low fat mozzarella cheese with pesto sauce. Grilled and made on choice of bread: Multigrain Roll, Gluten Free Roll $0.75, Panini
Pomodoro Sandwich
$9.95
Vine ripe tomatoes, fresh mozzarella, roasted peppers and basil with a light balsamic vinaigrette dressing. Grilled and made on choice of bread: Multigrain Roll, Gluten Free Roll $0.75, Panini
Lime Chicken Sandwich
$9.95
Grilled cilantro lime chicken, avocado, mixed baby greens and tomatoes. Choose a Bread: Multigrain Roll, Gluten Free Roll $0.75, Panini
Niciose Tuna Sandwich
$9.95
Italian tuna, arugula, tomatoes and red onion with red wine vinegar and extra virgin olive oil. Choose a Bread: Multigrain Roll, Gluten Free Roll $0.75, Panini
Turkey Burger
$9.95
Flame grilled homemade turkey and spinach burger topped with lettuce, tomato and onion. Choose a Bread: Multigrain Roll, Gluten Free Roll $0.75, Panini
Veggie Burger
$9.95
Flame grilled homemade veggie burger topped with lettuce, tomato and onion. Choose a Bread: Multigrain Roll, Gluten Free Roll $0.75, Panini
Quinoa and Kale Burger
$9.95
Gluten free, quinoa and kale on a multigrain roll with lettuce and tomato. Choose a Bread: Multigrain Roll, Gluten Free Roll $0.75, Panini
Bison Burgers
$10.95
On multigrain roll with lettuce, tomato & onions
American
$1.00
Swiss
$1.00
Fresh Mozzarella Cheese
$1.50
Create your Own Salad!
Choose 1 Protein and 4 Toppings. Extra Portions will be charged as follows: Additional Protein $2. All Additional Toppings $1 each
Create your Own Salad!
$10.95
Chopped Or Tossed. Choose Your Greens: Romaine, Baby Spinach, Arugula, Mixed Greens. Protein (Additional Protein $2): Grilled Chicken, Steak, Shrimp. Cheese: Feta, Goat, Fresh Mozzarella, Low Fat Swiss, Pepper Jack. Add Nuts: Walnut, Pecan, Almond, Peanut. Toppings (Additional Toppings $1 each): Carrots, Tomato, Avocado, Bacon Bits, Mushrooms, Chich Peas, Croutons, Artichoke Heart, Red Onion, Red Peppers, Corn, Hard Boiled Egg, Black Olives, Kalamata Olives, Cucumbers, Black Beans, Green Peppers, Crainraisin
Mangia's Signature Salads
Salad Niciose
$9.95
Italian tuna served on a bed of mixed baby greens, red onion, hard boiled egg and olives with lemon and extra virgin olive oil dressing
Sante Fe Salad
$9.95
Grilled chicken over romaine lettuce with avocado, tomato, corn, black beans, red peppers, low fat pepperjack cheese and Southwestern dressing
Cobb Salad
$9.95
Grilled chicken over romaine lettuce with tomatoes, avocado, cucumber, hard-boiled egg, turkey bacon bits and low fat blue cheese dressing
Oriental Salad
$9.95
Grilled chicken over mixed baby greens with Mandarin oranges, sliced almonds and crispy oriental rice noodles with a sesame ginger dressing
Citrus Salad
$8.95
Arugula salad topped with Mandarin oranges, pink grapefruit, walnuts and dried cranberries with a lemon vinaigrette dressing
Classic Chicken Caesar Salad
$9.95
Grilled chicken over romaine lettuce topped with shaved Parmesan cheese, choice of homemade croutons and our delicious Caesar dressing
Mediterranean Salad
$9.95
Grilled chicken over romaine lettuce topped with feta cheese, olives, tomatoes, cucumbers, green peppers and red onion with a Greek vinaigrette dressing
Buffalo Chicken Salad
$9.95
Buffalo style grilled chicken over romaine lettuce topped with carrots, cucumbers, celery, tomatoes and a low fat blue cheese dressing
Tuscany Chef Salad
$9.95
Mixed baby greens, arugula, Italian cold cuts, fresh mozzarella, Kalamata olives, roasted peppers and artichokes and balsamic dressing
Shrimp and Strawberry Salad
$10.95
Grilled shrimp over mixed baby greens topped with goat cheese, asparagus and strawberries with a pomegranate lime dressing
Apple Chicken Salad
$9.95
Grilled chicken over mixed baby greens topped with fresh Granny Smith apples, goat cheese, dried cranberries, candied pecans and a light raspberry vinaigrette dressing
Feta and Fruit Salad
$9.95
Mixed greens, sliced apples, red grapes, feta cheese, candied pecans, dried cranberries, grapefruit and pomegranate lime dressing
California Spring Salad
$9.95
Grilled chicken over mixed baby greens topped with avocado, dried cranberries, sliced almonds, red onion and goat cheese with choice of dressing: Caesar, Extra Virgin Olive Oil, Southwestern, Low Fat Blue Cheese, Sesame Ginger, Lemon Vinaigrette, Greek Vinaigrette, Balsamic, Pomegranate Lime
Vegan Salad
$9.95
mixed greens red onions tomato black beans cucumber & mixed vegetables
Quinoa Salad
$9.95
mixed greens red onions Cherry tomato cucumber and mangias signature Quinoa Salad
At Mangia Healthy Kitchen, our main goal is to ensure our customers have daily access to healthy food selections. We are confident that we can assist you in your efforts of leading a healthy lifestyle by providing many delicious, yet healthy meal options. We will make it easier for you to eat foods that help your body run better! Our food is prepared fresh daily and we use the highest quality ingredients available. Our menu includes gluten free, vegan, low fat, low calorie, low cholesterol and organic products; we will also accommodate any diet.