Duration: 1 hour; $15. Do you have a thousand things running through your head after you get home from work? Are you sometimes unable to focus on the task at hand because you're stressed about something else? You need a release! Try out this Guided Stress Relief Meditation class. Accompanied by candle light and ambient music, you'll feel your stresses wash away during this guided meditation. With the help of an expert instructor, you'll go through a full body relaxation, leaving you refreshed on all levels. Benefits include greater clarity of thought, and feelings of peace and forgiveness, healing and inspiration. All experience levels are welcome. Namaste.
Releasing yourself from your stress during a guided mediation
Relax in the candlelight while listening to ambient music and being led through a full-body relaxation
Emerge from your meditation with greater clarity of thought, and feelings of peace and forgiveness
Go about your daily life with more ease and focus after this refresher
Cancellation Policy: There are no refunds; all sales are final.