What's wrong with this listing?
Majestic Yoga Studio
223 Concord Ave
Cambridge, MA 02138
Uber
MORE PHOTOS
Classes
Subs
Tuesday, September 2, Vinyasa Julia Hanlon
Time: 12:30pm.
Tuesday, September 2, Alignment Flow Miranda Mollendorf
Time: 7:30pm.
Wednesday, September 3, Alignment Flow Miranda Mollendorf
Time: 5:45pm.
Friday, September 5, Vinyasa Julia Hanlon
Time: 9:30am.
Monday December 15, 2014
Hatha Yoga
Time: 8:00 am; Teacher: Jennifer Miles; Location: Majestic Yoga Studio; Duration: 1 hour & 15 minutes. These Iyengar-influenced classes work on correct form in a broad assort- ment of Hatha yoga poses as well as introduce breath (pranayama) and relaxation techniques. This is the most common form of yoga practiced in the United States. It combines posture, sequences of postures, and breath control to bring the body into proper alignment and to gracefully open the heart, spine, and soul. By connecting the mind, body, and breath, the student begins an inward journey and is, consequently, personally trans- formed. Ideal for beginners or those who want a moderately paced class.
Alignment Flow Yoga
Time:9:30 am; Teacher: Jane Cargill; Location: Majestic Yoga Studio; Duration: 1 hour & 15 minutes. This class, aimed at building strength in body and mind, carefully strikes a balance between flowing Vinyasa movements and the longer holds of classical Hatha. Poses are linked to breath to facilitate opening and release with a strong emphasis on alignment. Students will practice moving the body thoughtfully and consciously through the flow of poses.
Aging Gracefully (55+)
Time: 11:00 am; Teacher: Jennifer Miles; Location: Majestic Yoga Studio; Duration: 1 hour & 15 minutes. This class incorporates the careful use of a range of props and generous instructor assistance to help with mobility and alignment. In a loving and supportive class atmosphere, all students will be encouraged to gently deepen their yoga practices and to experience the joy of being younger this year.
Hatha Yoga
Time: 12:30 pm; Teacher: Kristina Clemons; Location: Majestic Yoga Studio; Duration: 1 hour. These Iyengar-influenced classes work on correct form in a broad assort- ment of Hatha yoga poses as well as introduce breath (pranayama) and relaxation techniques. This is the most common form of yoga practiced in the United States. It combines posture, sequences of postures, and breath control to bring the body into proper alignment and to gracefully open the heart, spine, and soul. By connecting the mind, body, and breath, the student begins an inward journey and is, consequently, personally trans- formed. Ideal for beginners or those who want a moderately paced class.
Iyengar Yoga Wall Ropes
Time: 2:00 pm; Teacher: Mary Wixted; Location: Majestic Yoga Studio; Duration: 1 hour & 30 minutes. In this class you will learn new ways to work with the rope walls, which will aid in developing your practice further. In the Iyengar method, working on the ropes is called Yoga Kurunta, which translates as 'yoga puppet.' You use the play of the ropes on the body to lengthen the spine and move more deeply into the asanas. They can ground, anchor and let you fly!
Iyengar Yoga
Time: 4:00 pm; Teacher: Mary Wixted; Location: Majestic Yoga Studio; Duration: 1 hour & 30 minutes. Yoga is for everyone. No one is too old or too stiff, too fat or thin or tired. A Certified Iyengar Yoga teacher can guide students of all ages and physical conditions to an experience of yoga, which is safe, accessible and rewarding. Certified Iyengar Yoga instructors are held to an unusually rigorous standard. Only after years of training and evaluation do they become certified. Iyengar Yoga teachers modify the classic asanas (yoga postures) for individual students with the use of props - such as blocks, blankets and belts. Props allow for a deeper penetration into the posture, as well as a longer stay. Iyengar Yoga teachers use their deep-seated knowledge of the asanas to individualize corrections for each student. Students know they are observed and, if necessary, adjusted. Clear demonstrations of the posture. A well-developed eye. Specific teaching points which awaken the body's intelligence - these are the marks of an Iyengar Yoga teacher. Students of Iyengar Yoga begin with elementary postures, with an emphasis on the standing asanas (postures). In time, other postures are added, including forward bends and back bends, twists, inversions and restorative poses. Salamba Sarvangasana (Shoulder Balance) is introduced as soon as students are ready because of its many therapeutic benefits. Each class ends with Savasana, corpse pose or deep relaxation. Students learn to rest in a profound way, completely releasing the body while drawing the mind towards the peace within. As the student progresses, Pranayama (the control of the breath) is introduced. Teachers devise sequences of poses, which build skill and understanding, from posture to posture, and from class to class. Students are encouraged to develop their own home practice; without one, the study of yoga is incomplete.
Alignment Flow Yoga
Time: 5:45 pm; Teacher: Vito Politano; Location: Majestic Yoga Studio; Duration: 1 hour & 30 minutes. This class, aimed at building strength in body and mind, carefully strikes a balance between flowing Vinyasa movements and the longer holds of classical Hatha. Poses are linked to breath to facilitate opening and release with a strong emphasis on alignment. Students will practice moving the body thoughtfully and consciously through the flow of poses.
December 3 Session Yoga for Back Care Foundations with Lindsay Gibson
Time: 6:00 pm; Teacher: Lindsay Gibson; Location: Majestic Yoga Studio; Duration: 1 hour & 15 minutes. BACK CARE FOUNDATIONS This series will explore the therapeutic aspects of Hatha Yoga to remediate and heal chronic back pain The series will focus on healthy alignment, an understanding of anatomy with a special emphasis on breathe and spinal integration. During the series we will also look at how to maintain healthy postures and how to apply this understanding in our everyday lives. Each class will end with restorative postures to alleviate any discomfort. These classes are suitable for anyone with lower back pain, scoliosis, kyphosis, lordosis, neck and shoulder discomfort. There will be no class held on December 15th. Registration is required
Ropes Class
Time: 7:30 pm; Teacher: Vito Politano; Location: Majestic Yoga Studio; Duration: 1 hour & 30 minutes. In this class you will learn new ways to work with the rope walls, which will aid in developing your practice further. In the Iyengar method, working on the ropes is called Yoga Kurunta, which translates as 'yoga puppet.' You use the play of the ropes on the body to lengthen the spine and move more deeply into the asanas. They can ground, anchor and let you fly!
Tuesday December 16, 2014
Hatha Yoga
Time: 8:00 am; Teacher: Raquel Prieto; Location: Majestic Yoga Studio; Duration: 1 hour & 15 minutes. These Iyengar-influenced classes work on correct form in a broad assort- ment of Hatha yoga poses as well as introduce breath (pranayama) and relaxation techniques. This is the most common form of yoga practiced in the United States. It combines posture, sequences of postures, and breath control to bring the body into proper alignment and to gracefully open the heart, spine, and soul. By connecting the mind, body, and breath, the student begins an inward journey and is, consequently, personally trans- formed. Ideal for beginners or those who want a moderately paced class.
Alignment Flow Yoga
Time: 9:30 am; Teacher: Solange Voss; Location: Majestic Yoga Studio; Duration: 1 hour & 15 minutes. This class, aimed at building strength in body and mind, carefully strikes a balance between flowing Vinyasa movements and the longer holds of classical Hatha. Poses are linked to breath to facilitate opening and release with a strong emphasis on alignment. Students will practice moving the body thoughtfully and consciously through the flow of poses.
Yoga & Pilates: New Frontiers
Time: 10:00 am; Teacher: Lindsay Gibson; Location: Majestic Yoga Studio; Duration: 1 hour & 15 minutes
Vinyasa Yoga
Time: 12:30 pm; Teacher: Jane Henderson; Location: Majestic Yoga Studio; Duration: 1 hour
Children's Yoga (4-7 years old)
Time: 3:30 pm; Teacher: Tara Rachel Jones; Location: Majestic Yoga Studio; Duration: 45 minutes. A gentle Hatha based class for children ages 4-7. The children will learn to move with grace and increase strength and flexibility in a fun and playful environment. These classes are a structured rhythm woven together through story, song and verse. The exploration of asana is aligned with awareness of evolutionary movement and observation of the child's nature movements in free and imaginative play.
Children's Yoga (7-11 years old)
Time: 4:30 pm; Teacher: Tara Rachel Jones; Location: Majestic Yoga Studio; Duration: 45 minutes. These classes present a consistent series of postures and yoga games to increase flexibility. This class will also foster concentration by practicing meditation games. Curiosity and imagination will be promoted by both listening to multicultural stories and creating one's own yoga stories and poses. Ages 7-11.
Hatha Yoga
Time: 5:45 pm; Teacher: Lindsay Gibson; Location: Majestic Yoga Studio; Duration: 1 hour & 30 minutes. These Iyengar-influenced classes work on correct form in a broad assort- ment of Hatha yoga poses as well as introduce breath (pranayama) and relaxation techniques. This is the most common form of yoga practiced in the United States. It combines posture, sequences of postures, and breath control to bring the body into proper alignment and to gracefully open the heart, spine, and soul. By connecting the mind, body, and breath, the student begins an inward journey and is, consequently, personally trans- formed. Ideal for beginners or those who want a moderately paced class.
Slow Flow and Restorative Yoga
Time: 7:30 pm; Teacher: Miranda Mollendorf; Location: Majestic Yoga Studio; Duration: 1 hour & 30 minutes. Slow Flow and Restorative Slow Flow classes provide a balance of flowing movement and breath awareness with a slow and steady pace, intended to induce deep relaxation. These classes are for all levels and provide a perfect way to unwind or for a new student to try yoga in a slow, supportive and welcoming environment.The class will wind down with relaxing restorative poses designed to help melt away stress.
Wednesday December 17, 2014
Hatha Yoga
Time: 8:00 am; Teacher: Lindsay Gibson; Location: Majestic Yoga Studio; Duration: 1 hour & 15 minutes. These Iyengar-influenced classes work on correct form in a broad assort- ment of Hatha yoga poses as well as introduce breath (pranayama) and relaxation techniques. This is the most common form of yoga practiced in the United States. It combines posture, sequences of postures, and breath control to bring the body into proper alignment and to gracefully open the heart, spine, and soul. By connecting the mind, body, and breath, the student begins an inward journey and is, consequently, personally trans- formed. Ideal for beginners or those who want a moderately paced class.
Alignment Flow Yoga
Time: 9:30 am; Teacher: Jane Cargill; Location: Majestic Yoga Studio; Duration: 1 hour & 15 minutes. This class, aimed at building strength in body and mind, carefully strikes a balance between flowing Vinyasa movements and the longer holds of classical Hatha. Poses are linked to breath to facilitate opening and release with a strong emphasis on alignment. Students will practice moving the body thoughtfully and consciously through the flow of poses.
Aging Gracefully (55+)
Time: 11:00 am; Teacher: Rob Phillips; Location: Majestic Yoga Studio; Duration: 1 hour & 15 minutes. This class incorporates the careful use of a range of props and generous instructor assistance to help with mobility and alignment. In a loving and supportive class atmosphere, all students will be encouraged to gently deepen their yoga practices and to experience the joy of being younger this year.
Hatha Flow
Time: 12:30 pm; Teacher: Beate Francis; Location: Majestic Yoga Studio; Duration: 1 hour. A mindful practice with familiar hatha yoga poses and breath shaped into various flowing sequences that will spread awareness and love into your body and mind. All levels. Prajna Yoga is a system-less system. No two classes are ever the same. The idea is to be sensitive to the practitioner, the time of day, the seasons and other phenomena for guidance in practice. The specific style of a Prajna yoga class is dynamic yogic study, compassionate self-inquiry, and mindful "slow core" practice. In class we practice classical yoga poses, both active and restorative, sensory awareness training, chanting and meditation. No specific style or predictable format will be offered, classes will vary each week. There is a philosophical theme from the wisdom teachings woven thru the class and in this way all aspects of body, mind and spirit are exercised, relaxed and inspired.
Girl's Teen Yoga 13-17 years with Jennifer Miles
Time: 3:30 pm; Teacher: Jennifer Miles; Location: Majestic Yoga Studio; Duration: 1 hour. For teen girls we offer classes that foster personal development in a light hearted and lively group setting. In this hour long Vinyasa style class, we will practice yoga postures, yoga breathing techniques, and restorative postures that aim to build self confidence and strong, fit bodies. Step into our teen classes and experience the supportive power of yoga. This class is a serene oasis in the teen girls busy academic and personal life.
Iyengar Yoga
Time: 5:45 pm; Teacher: Mary Wixted; Location: Majestic Yoga Studio; Duration: 1 hour & 30 minutes. Yoga is for everyone. No one is too old or too stiff, too fat or thin or tired. A Certified Iyengar Yoga teacher can guide students of all ages and physical conditions to an experience of yoga, which is safe, accessible and rewarding. Certified Iyengar Yoga instructors are held to an unusually rigorous standard. Only after years of training and evaluation do they become certified. Iyengar Yoga teachers modify the classic asanas (yoga postures) for individual students with the use of props -- such as blocks, blankets and belts. Props allow for a deeper penetration into the posture, as well as a longer stay. Iyengar Yoga teachers use their deep-seated knowledge of the asanas to individualize corrections for each student. Students know they are observed and, if necessary, adjusted. Clear demonstrations of the posture. A well-developed eye. Specific teaching points which awaken the body's intelligence -- these are the marks of an Iyengar Yoga teacher. Students of Iyengar Yoga begin with elementary postures, with an emphasis on the standing asanas (postures). In time, other postures are added, including forward bends and back bends, twists, inversions and restorative poses. Salamba Sarvangasana (Shoulder Balance) is introduced as soon as students are ready because of its many therapeutic benefits. Each class ends with Savasana, corpse pose or deep relaxation. Students learn to rest in a profound way, completely releasing the body while drawing the mind towards the peace within. As the student progresses, Pranayama (the control of the breath) is introduced. Teachers devise sequences of poses, which build skill and understanding, from posture to posture, and from class to class. Students are encouraged to develop their own home practice; without one, the study of yoga is incomplete.
Prenatal / Postpartum Yoga
Time: 5:45 pm; Teacher: Sally McAlpin; Location: Majestic Yoga Studio; Duration: 1 hour & 15 minutes. with Sally McAlpin & Lindsay Gibson. A nurturing class designed to meet the changing needs of pregnancy. This class is a wonderful opportunity for pregnant women to share their experiences, connect with their developing baby, and prepare for childbirth through movement, relaxation and breath techniques.
Alignment Flow Yoga
Time: 7:30 pm; Teacher: Jennifer Miles; Location: Majestic Yoga Studio; Duration: 1 hour & 30 minutes. This class, aimed at building strength in body and mind, carefully strikes a balance between flowing Vinyasa movements and the longer holds of classical Hatha. Poses are linked to breath to facilitate opening and release with a strong emphasis on alignment. Students will practice moving the body thoughtfully and consciously through the flow of poses.
Thursday December 18, 2014
Hatha Yoga
Time: 8:00 am; Teacher: Raquel Prieto; Location: Majestic Yoga Studio; Duration: 1 hour & 15 minutes. These Iyengar-influenced classes work on correct form in a broad assort- ment of Hatha yoga poses as well as introduce breath (pranayama) and relaxation techniques. This is the most common form of yoga practiced in the United States. It combines posture, sequences of postures, and breath control to bring the body into proper alignment and to gracefully open the heart, spine, and soul. By connecting the mind, body, and breath, the student begins an inward journey and is, consequently, personally trans- formed. Ideal for beginners or those who want a moderately paced class.
Alignment Flow Yoga
Time: 9:30 am; Teacher: Solange Voss; Location: Majestic Yoga Studio; Duration: 1 hour & 15 minutes. This class, aimed at building strength in body and mind, carefully strikes a balance between flowing Vinyasa movements and the longer holds of classical Hatha. Poses are linked to breath to facilitate opening and release with a strong emphasis on alignment. Students will practice moving the body thoughtfully and consciously through the flow of poses.
Alignment Flow
Time: 12:30 pm; Teacher: Rob Phillips; Location: Majestic Yoga Studio; Duration: 1 hour. This class, aimed at building strength in body and mind, carefully strikes a balance between flowing Vinyasa movements and the longer holds of classical Hatha. Poses are linked to breath to facilitate opening and release with a strong emphasis on alignment. Students will practice moving the body thoughtfully and consciously through the flow of poses.
5 Week Back Care Series
Time: 4:00 pm; Teacher: Lindsay Gibson; Location: Majestic Yoga Studio; Duration: 1 hour & 15 minutes. This class will explore The Therapeutic aspects of Hatha Yoga to remediate and heal chronic back pain. The class will focus on healthy alignment, an understanding of anatomy with a special emphasis on breathe and spinal integration. During the class we will also look at how to maintain healthy postures and how to apply this to our daily lives. Each class will end with restorative postures to alleviate any discomfort. These classes are suitable for anyone with lower back pain, scoliosis, kyphosis, lordosis, neck and shoulder discomfort. There will be no class held on November 10th. Registration is required
Eclectic Vinyasa
Time: 5:45 pm; Teacher: Dan Boyne; Location: Majestic Yoga Studio; Duration: 1 hour & 30 minutes.
Slow Flow and Restorative Yoga
Time: 7:30 pm; Teacher: Mariya Shiyko; Location: Majestic Yoga Studio; Duration: 1 hour & 30 minutes. Slow Flow and Restorative Slow Flow classes provide a balance of flowing movement and breath awareness with a slow and steady pace, intended to induce deep relaxation. These classes are for all levels and provide a perfect way to unwind or for a new student to try yoga in a slow, supportive and welcoming environment.The class will wind down with relaxing restorative poses designed to help melt away stress.
Friday December 19, 2014
Hatha Yoga
Time: 8:00 am; Teacher: Lindsay Gibson; Location: Majestic Yoga Studio; Duration: 1 hour & 15 minutes. These Iyengar-influenced classes work on correct form in a broad assort- ment of Hatha yoga poses as well as introduce breath (pranayama) and relaxation techniques. This is the most common form of yoga practiced in the United States. It combines posture, sequences of postures, and breath control to bring the body into proper alignment and to gracefully open the heart, spine, and soul. By connecting the mind, body, and breath, the student begins an inward journey and is, consequently, personally trans- formed. Ideal for beginners or those who want a moderately paced class.
Vinyasa Yoga
Time: 9:30 am; Teacher: Jane Henderson; Location: Majestic Yoga Studio; Duration: 1 hour & 15 minutes.
Aging Gracefully (55+)
Time: 11:00 am; Teacher: Lindsay Gibson; Location: Majestic Yoga Studio; Duration: 1 hour & 15 minutes. This class incorporates the careful use of a range of props and generous instructor assistance to help with mobility and alignment. In a loving and supportive class atmosphere, all students will be encouraged to gently deepen their yoga practices and to experience the joy of being younger this year.
Vinyasa Yoga
Time: 12:30 pm; Teacher: Mariya Shiyko; Location: Majestic Yoga Studio; Duration: 1 hour
Alignment Flow Yoga
Time: 4:30 pm; Teacher: Rob Phillips; Location: Majestic Yoga Studio; Duration: 1 hour. This class, aimed at building strength in body and mind, carefully strikes a balance between flowing Vinyasa movements and the longer holds of classical Hatha. Poses are linked to breath to facilitate opening and release with a strong emphasis on alignment. Students will practice moving the body thoughtfully and consciously through the flow of poses.
Yin Yoga
Time: 5:45 pm; Teacher: Rob Phillips; Location: Majestic Yoga Studio; Duration: 1 hour & 30 minutes. Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body's meridian system, which enhances the body's energetic flow and supports emotional equilibrium. And as this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.
Saturday December 20, 2014
Alignment Flow Yoga
Time: 9:30 am; Teacher: Kristina Clemons; Location: Majestic Yoga Studio; Duration: 1 hour & 30 minutes. This class, aimed at building strength in body and mind, carefully strikes a balance between flowing Vinyasa movements and the longer holds of classical Hatha. Poses are linked to breath to facilitate opening and release with a strong emphasis on alignment. Students will practice moving the body thoughtfully and consciously through the flow of poses.
Hatha Yoga
Time: 11:30 am; Teacher: Lindsay Gibson; Location: Majestic Yoga Studio; Duration: 1 hour & 30 minutes. These Iyengar-influenced classes work on correct form in a broad assort- ment of Hatha yoga poses as well as introduce breath (pranayama) and relaxation techniques. This is the most common form of yoga practiced in the United States. It combines posture, sequences of postures, and breath control to bring the body into proper alignment and to gracefully open the heart, spine, and soul. By connecting the mind, body, and breath, the student begins an inward journey and is, consequently, personally trans- formed. Ideal for beginners or those who want a moderately paced class.
Alignment Flow Yoga
Time: 4:30 pm; Teacher: Miranda Mollendorf; Location: Majestic Yoga Studio; Duration: 1 hour & 15 minutes. This class, aimed at building strength in body and mind, carefully strikes a balance between flowing Vinyasa movements and the longer holds of classical Hatha. Poses are linked to breath to facilitate opening and release with a strong emphasis on alignment. Students will practice moving the body thoughtfully and consciously through the flow of poses.
Sunday December 21, 2014
Iyengar Yoga - All Levels
Time: 8:30 am; Teacher: Shari Goldin; Location: Majestic Yoga Studio; Duration: 1 hour & 15 minutes. Iyengar Yoga - Yoga is for everyone. No one is too old or too stiff, too fat or thin or tired. A Certified Iyengar Yoga teacher can guide students of all ages and physical conditions to an experience of yoga, which is safe, accessible and rewarding. Certified Iyengar Yoga instructors are held to an unusually rigorous standard. Only after years of training and evaluation do they become certified. Iyengar Yoga teachers modify the classic asanas (yoga postures) for individual students with the use of props - such as blocks, blankets and belts. Props allow for a deeper penetration into the posture, as well as a longer stay. Iyengar Yoga teachers use their deep-seated knowledge of the asanas to individualize corrections for each student. Students know they are observed and, if necessary, adjusted. Clear demonstrations of the posture. A well-developed eye. Specific teaching points which awaken the body's intelligence - these are the marks of an Iyengar Yoga teacher. Students of Iyengar Yoga begin with elementary postures, with an emphasis on the standing asanas (postures). In time, other postures are added, including forward bends and back bends, twists, inversions and restorative poses. Salamba Sarvangasana (Shoulder Balance) is introduced as soon as students are ready because of its many therapeutic benefits. Each class ends with Savasana, corpse pose or deep relaxation. Students learn to rest in a profound way, completely releasing the body while drawing the mind towards the peace within. As the student progresses, Pranayama (the control of the breath) is introduced. Teachers devise sequences of poses, which build skill and understanding, from posture to posture, and from class to class. Students are encouraged to develop their own home practice; without one, the study of yoga is incomplete.
Anusara-Inspired Yoga Level II/III
Time: 10:00 am; Teacher: Andrea Fotopoulos; Location: Majestic Yoga Studio; Duration: 1 hour & 15 minutes. Anusara Yoga - Frequently called "flowing with grace," Anusara Yoga is an integrated approach to Hatha Yoga in which the human spirit blends with the science of biomechanics. Anusara Yoga is grounded in a deep understanding of body alignment and an essential appreciation and respect for each student's abilities and limitations.
Alignment Flow Yoga
Time: 4:00 pm; Teacher: Rob Phillips; Location: Majestic Yoga Studio; Duration: 1 hour & 15 minutes. This class, aimed at building strength in body and mind, carefully strikes a balance between flowing Vinyasa movements and the longer holds of classical Hatha. Poses are linked to breath to facilitate opening and release with a strong emphasis on alignment. Students will practice moving the body thoughtfully and consciously through the flow of poses.
Yin Yoga
Time: 5:45 pm; Teacher: Rob Phillips; Location: Majestic Yoga Studio; Duration: 1 hour & 30 minutes. Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body's meridian system, which enhances the body's energetic flow and supports emotional equilibrium. And as this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.
Glossary
Alignment Flow
This class, aimed at building strength in body and mind, carefully strikes a balance between flowing Vinyasa movements and the longer holds of classical Hatha. Poses are linked to breath to facilitate opening and release with a strong emphasis on alignment. Students will practice moving the body thoughtfully and consciously through the flow of poses.
Anusara Yoga
Frequently called "flowing with grace," Anusara Yoga is an integrated approach to Hatha Yoga in which the human spirit blends with the science of biomechanics. Anusara Yoga is grounded in a deep understanding of body alignment and an essential appreciation and respect for each student's abilities and limitations.
Flower Bud's Yoga (classes for ages 4-6)
A gentle Hatha based class for children ages 4-6. The children will learn to move with grace and increase strength and flexibility in a fun and playful environment.These classes are a structured rhythm woven together through story, song and verse. The exploration of asana is aligned with awareness of evolutionary movement and observation of the child's nature movements in free and imaginative play.
- Single child drop-in $14.00
- Parent/child drop-in $22.00
- Single child 10 week session $130.00
- Parent/child 10 week session $200.00
Flower Children's Yoga (classes for ages 7-11)
These classes present a consistent series of postures and yoga games to increase flexibility. This class will also foster concentration by practicing meditation games. Curiosity and imagination will be promoted by both listening to multicultural stories and creating one's own yoga stories and poses.
- Single child drop-in $14.00
- Parent/child drop-in $22.00
- Single child 10 week session $130.00
- Parent/child 10 week session $200.00
Hatha Yoga
These Iyengar-influenced classes work on correct form in a broad assort- ment of Hatha yoga poses as well as introduce breath (pranayama) and relaxation techniques. This is the most common form of yoga practiced in the United States. It combines posture, sequences of postures, and breath control to bring the body into proper alignment and to gracefully open the heart, spine, and soul. By connecting the mind, body, and breath, the student begins an inward journey and is, consequently, personally trans- formed. Ideal for beginners or those who want a moderately paced class.
Hatha-Flow
A mindful practice with familiar hatha yoga poses and breath shaped into various flowing sequences that will spread awareness and love into your body and mind. All levels.
Intermediate/Advanced Group Practice
The Group Practice is a lighthearted and fun way to get serious about your yoga practice! This is a led practice, where teachers and students practice alongside each other. Anusara-Inspired teachers Hannah and Mark will lead the group through a specific sequence toward a peak pose or class of poses. Each two-hour session will have a clear focus, such as back bends, forward bends, twists, hip openers, arm-balances, etc. All are welcome-come with a good attitude and know your limits. This style of group practice is a tradition in the method of Anusara Yoga. Prajna Yoga is a system-less system. No two classes are ever the same. The idea is to be sensitive to the practitioner, the time of day, the seasons and other phenomena for guidance in practice. The specific style of a Prajna yoga class is dynamic yogic study, compassionate self-inquiry, and mindful "slow core" practice. In class we practice classical yoga poses, both active and restorative, sensory awareness training, chanting and meditation. No specific style or predictable format will be offered, classes will vary each week. There is a philosophical theme from the wisdom teachings woven thru the class and in this way all aspects of body, mind and spirit are exercised, relaxed and inspired.
Slow Flow Yoga
Slow Flow is a gentle and energizing practice that opens and awakens the body and mind linked by the breath. By slowing down the pace the practitioner can explore the postures in more depth. This class is ideal for students of all levels to slowly and mindfully move through a series.
Vinyasa Therapeutics
A fusion of vinyasa yoga and bodywork, this unique approach created by Cambridge-based Bo Forbes features frequent isometric stretches, innovative use of props, core body awakening and creative sequencing. Synergizing long holds with a mindful flow of poses seamlessly linked by the breath and extensive alignment instruction, every class is custom-designed around the specific needs and requests of the students. This therapeutic approach to vinyasa yoga is designed to promote neurofascial release and expansion while enhancing students' self-knowledge and body awareness in order to shift long-held patterns of thought and movement.
visYoga
visYoga (translated as strength yoga) is an ever-evolving physical conditioning system which incorporates the principles of Ashtanga Yoga, body mechanics and kinesiology found in martial arts and in personal training techniques, isometrics, stretching and relaxation.
Yin Yoga
Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body's meridian system, which enhances the body's energetic flow and supports emotional equilibrium. And as this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.
Yoga and Pilates: New Frontiers
This class offers students a rare opportunity to study with master practitioner who will share a new approach to whole body strengthening and conditioning. Elements from Alignment based yoga, Pilates, Gyrotonics and weight conditioning will be incorporated into the flow of the class. Props such as springs, bands and ropes on the yoga wall, large and small exercise balls, weights, and isometric work will be creatively, and carefully, used to promote core development and mindfulness. This class is an exciting introduction to the power of all movement, lead by the breath, to foster growth.
Yoga and Pilates: New Frontiers
Yoga Wall Ropes
In this class you will learn new ways to work with the rope walls, which will aid in developing your practice further. In the Iyengar method, working on the ropes is called Yoga Kurunta, which translates as 'yoga puppet.' You use the play of the ropes on the body to lengthen the spine and move more deeply into the asanas. They can ground, anchor and let you fly!
Yoga and Pilates: New Frontiers
This class offers students a rare opportunity to study with master practitioner who will share a new approach to whole body strengthening and conditioning. Elements from Alignment based yoga, Pilates, Gyrotonics and weight conditioning will be incorporated into the flow of the class. Props such as springs, bands and ropes on the yoga wall, large and small exercise balls, weights, and isometric work will be creatively, and carefully, used to promote core development and mindfulness. This class is an exciting introduction to the power of all movement, lead by the breath, to foster growth.
Yoga for Back Care
This class will explore the therapeutic aspects of Hatha yoga to remediate and heal chronic back pain. The class will focus on healthy alignment and an understanding of anatomy with a special emphasis on breath and spinal integration. During the class we will also look at how to maintain healthy postures and how to apply this to our daily lives. Each class will end with restorative postures to alleviate any discomfort. These classes are suitable for anyone with lower back pain, scoliosis, kyphosis, lordosis, neck and shoulder discomfort, sciatica, sacroiliac instability, and general back pain.
Yoga to Promote Health and Resilience (55+)
This class incorporates the careful use of a range of props and generous instructor assistance to help with mobility and alignment. In a loving and supportive class atmosphere, all students will be encouraged to gently deepen their yoga practices and to experience the joy of being younger this year.
Browse Nearby
General Info
Hours
Monday:
8:00am - 9:00pm
Tuesday:
8:00am - 9:00pm
Wednesday:
8:00am - 9:00pm
Thursday:
8:00am - 9:00pm
Friday:
8:00am - 9:00pm
Saturday:
8:00am - 9:00pm
Sunday:
8:00am - 9:00pm
About Us
At Majestic Yoga Studio our teachers, deeply steeped in the Tantric Yoga vision, look for the intrinsic goodness in all of our students, all things, and within ourselves. In our yoga instruction we strive to attend to each unique individual. With joyful hearts we teach every body in our small classes, therapeutic classes, workshops, and private instruction. Here, there is no standardized yoga practice. Each student must find his/her own way to yoga asanas. Movements in every pose are carefully coordinated with the breath to guide students inward. We are committed to empowering our students, building self awareness, and sharing our knowledge of neuromuscular alignment in a playful and lighthearted atmosphere. Shri.