Mon., Tue., Thur. & Fri 5:30 am -9pm; Wed & Fri 5:30 am -7pm; Saturday 8 am -1pm; & Sunday 1pm-5pm.
Free weights, machines, cardio equipment, functional training equipment.
We have men's & womens locker rooms with steam rooms, saunas and walk in showers.
Group Classes
Group Classes offered 6 Days a week. Classes available are:
Group Centergy
Grow longer & stronger with this invigorating 60 minute journey of yoga & pilates.
Group Power
Blast all your muscles with this high rep weight training with adjustable barbell, weight plates and body weight program that strengthens all your major muscles.
Group Kick
Gripping Hour burns a ton of calories and build total body strength with mixed martial arts movements done at a rapid fire pace to smash your cardio fitness!
Circuits
High intensity strength, cardio & core exercises to get you lean and fit!
SilverSneakers
MSROM- Senior exercise to increase range of motion, balance & muscle and have fun!
TRX
Small group Class-Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.