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Maiden Lane Studios
80 Maiden Ln
San Francisco, CA 94108
Uber
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Pilates
We believe that Pilates instruction should be intelligent, comprehensive, and effective. With attention to proper biomechanics, we maintain Pilates' traditional standards of precision and attention to quality. With years of teaching experience, a passionate instructional staff, and a beautiful environment, we've become San Francisco's choice for high quality Pilates.
Pilates in San Francisco
Maiden Lane Studios offers private, duet, and small group Pilates services to help you achieve your goals and support your lifestyle.
We believe Pilates instruction should be intelligent, comprehensive, and effective. Each Pilates session at Maiden Lane Studios is engaging and results-driven.
We teach with modern scientific knowledge with regards to proper biomechanics, while maintaining the traditional standards of precision and attention to quality.
With years of experience, a passionate teaching staff, and a beautiful environment, we've become San Francisco's choice for high quality Pilates.
Our Pilates Program
Our focus at Maiden Lane Studios is teaching Movement for the Modern Body, which takes a direct approach to understanding the relationship between physical training & exercise, and the needs of the body for strength, flexibility, and balance.
Contemporary Pilates
Maiden Lane Studios takes a contemporary approach to our Pilates instruction, but maintains the traditional standards of precision and attention to quality. Contemporary Pilates is based on the original work of Joseph Pilates, but has been adapted to adhere to modern scientific research regarding proper biomechanics. Our Pilates instruction is informed by today's knowledge about correct, functional movement. Each session at Maiden Lane Studios is a full body workout, customizable, and always challenging and engaging.
Benefits of Pilates
Pilates focuses on the principles of utilizing core strength, body control, precision, and flow of functional movement with sequenced breath. Maiden Lane Studios emphasizes balance and efficiency in our approach to Pilates training. By developing core strength in the deep muscles of the abdomen, back, and hips, Pilates helps build better body alignment and posture. With our intelligent sequencing, involving whole body, multi-joint movements that require full range of motion, Pilates can help create long, lean, and defined muscles. We also help invoke the fundamental connection that Pilates creates between the mind and the body, helping to reduce stress, creating awareness in the body, and improving mental clarity.
Pilates is for Everyone
Supermodels, professional athletes, office professionals, CEOs, stay-at-home moms, and retirees looking to improve their golf game - all choose Pilates at Maiden Lane Studios. The versatility and effectiveness of Pilates makes it a fundamental tool for comprehensively improving fitness and keeping the body healthy and strong for men and women of all ages. Pilates is also beneficial for those with special needs, including women who are in their pre- or post-natal stages, those who want to gain an edge in their athletic pursuits, and individuals with injuries or rehabilitation needs.
Why Maiden Lane Studios?
Maiden Lane Studios' Pilates program is especially unique in that we are committed to providing high-quality instruction with an expert staff who work closely with our clients to achieve their goals. Due to the detailed nature of Pilates instruction, we believe that one-on-one and small group instruction is the best and most beneficial way to practice Pilates. Our Pilates programming is thoughtful, effective, and very importantly, safe. Each member of our instructional staff has extensive training from a highly-respected Pilates Method Alliance accredited certification program. With several years of teaching experience under their belts and a passion for what they do, our instructors have worked with clients with all types of needs and goals. Our San Francisco Pilates studio is fully equipped with state-of-the-art reformers, trapeze and towers, chairs, barrels and arcs, and all necessary accessories. We feature the Balanced Body®, Allegro® 2 reformers for our private and group apparatus classes. The most versatile reformers on the market, the Allegro® 2 allows clients endless possibilities in movement and training.
The Maiden Lane Studios Experience Pilates in San Francisco
Comprehensive & Effective
We train the body from head to toe, building strength evenly in both major and supporting muscle groups, while increasing flexibility, stability, balance, endurance, coordination, mobility and range of motion. Get a sculpted physique with long and lean muscles. Pilates tones the arms, back, tummy, hips, legs, and backside, while increasing metabolism and even helping you lose weight. Pilates creates awareness within your own body, helping you move better and with more ease, eliminating aches and pains, including low back pain, while improving your posture and alignment. Create a strong mind-body connection; Relieve stress and improve mental clarity and focus.
Intelligent & Engaging
We take an all-encompassing, functional approach to our instruction, with the modern body and modern lifestyles in mind. With purpose behind each movement, sessions are thoughtfully designed and structured to ensure you never waste time and get the most out of each session. Not to be confused with being easy or ineffective, Pilates is a low-impact and weight-bearing exercise, keeping your knees and joints free of wear and pain, while maintaining bone density. Each Pilates session is never the same. With a nearly countless number of exercises that can be customized to be increasingly more challenging, you will never get bored with Pilates.
Versatile & Unique
Benefits individuals of all ages and backgrounds, including those who have never worked out before, seasoned Pilates veterans, women who are pregnant or have recently given birth, those with injuries or movement pathologies, and those looking to gain an edge in their athletic pursuits. Unlike traditional forms of exercise that can actually make you more prone to injury (such as running, cycling, weight-lifting, and many sports), Pilates can not only help rehabilitate the body from injuries and pain, but can uniquely help strengthen your body to prevent you from getting injured and experiencing pain in the future.
High-Quality & Experienced
Pilates has been in practice for over a century, and more recently has become part of a "fad fitness" trend. Unlike many studios who offer Pilates without a legitimate understanding of the practice, Maiden Lane Studios is dedicated to the quality of our instruction and delivering the life-long benefits it can produce. We believe in personal attention. By closely working with clients in our private sessions and small group classes (max 3 in our apparatus classes and 12 in mat classes), we are able to tailor each session and exercise to best suit you and ensure each session is safe and effective. All of our instructors have gone through extensive and highly-respected Pilates certification programs, and have years of experience working with clients of all backgrounds.
Pilates Services
Private Pilates
Maiden Lane Studios offers private, one-on-one Pilates appointments with our exceptional instructors. Private instruction allows for you to work with an instructor on building a fitness regimen tailored to your needs, whether you are brand new to Pilates, or a seasoned veteran. Details of each session will be noted to track your progress, customize future workouts, and help you meet your goals.
Apparatus Classes
Our group apparatus classes allow only 3 clients per class. With the commitment to quality of each session, the intimate size of our apparatus classes ensures that each client is receiving a high level of attention. Our apparatus classes are evolved, challenging, and results-driven, leaving clients with a sense of accomplishment and mindfulness. To maintain the experience of the class, we require clients to be familiar with Pilates apparatus before enrolling in group apparatus class.
Duets
Duet Pilates appointments can be scheduled with a friend or partner. A duet session allows for a great deal of personal attention, but at a reduced cost from a private session. Duet instruction has the added benefit of working out with a partner, which can be fun and motivating. We recommend duets for clients who are similar in their level of Pilates experience.
Mat Classes
Pilates mat work is built on the foundations of the Pilates repertoire. Utilizing the body's core muscles in the abs, hips, back, and chest, our Pilates mat program will tone and build endurance, balance, and strength in the entire body. Each class will leave one feeling taller, stronger and more in tune with one's body. Small Pilates accessories may also be incorporated in our mat classes. Classes are capped at 12 clients per class.
Pilates New Client Specials
Group Pilates Mat Classes
New clients can try any 3 classes from our selection of Pilates mat, barre, or yoga classes. Each class is limited to 12 students to ensure an effective and high quality experience.
- New Client 3-Pack Group Classes $45.00
Pilates Apparatus Classes
A fan of the Pilates reformer but love to work out in a group environment? Try our Pilates apparatus classes which are limited to 3 students per class. (Pilates apparatus experience is required before purchasing this package to maintain the experience and safety of each class).
- Pilates Apparatus Class New Client 3-Pack $100.00
First Private Pilates Appointment
Your first Private Pilates Appointment includes an Initial Assessment where your instructor will help map your goals, talk about Pilates fundamentals, and give you an introduction to the Pilates apparatus.
- First Private Pilates Appointment $90.00
Pilates Start-Up Package
Our most popular package. Set the foundation for your Pilates practice: The Pilates Start-up Package includes 3 Private Appointments and an additional group Pilates mat, barre or yoga class of your choice. We recommend at least 3 Private Pilates Appointments to fully begin to understand & feel the effects Pilates has on the body.
- Pilates Start-Up Package $250.00
Pilates Private & Duet Appoinments
Private Appointment with a Senior Certified Pilates Instructor
- Single Session $110.00
- 5 Pack $525.00
- 10 Pack $1,000.00
Private Appointment with a Certified Pilates Instructor
- Single Session $100.00
- 5 Pack $475.00
- 10 Pack $900.00
Duet Appointment
These private appointments with one of our Pilates instructors are for two clients who want to schedule an appointment together - great for friends, partners, and colleagues. Prices are listed per person.
- Single Session $60.00
- 5 Pack $275.00
- 10 Pack $500.00
Pilates Apparatus Classes
Pilates Apparatus Classes
Class size is a maximum of 3 clients per class. Please note: Pilates apparatus experience is required before enrolling in apparatus classes to maintain the experience and safety of each class.
- Single Session $45.00
- 5 Pack $210.00
- 10 Pack $400.00
Pilates Mat Classes ( All Group Classes)
All group classes and packs are valid for any combination of Pilates mat, barre, or yoga classes. Each class is capped at 12 students. Single Session - $25; 5 Pack - $120; 10 Pack - $220; 10 Pack - $400. Monthly Group Class Plans - Great for those that love variety and small-sized classes. Enjoy one Pilates mat, barre, or yoga class per day, plus receive 20% off Pilates apparatus classes and save 10% on all activewear purchases. A three-month commitment is required on our monthly group class plans.
Unlimited Group Class Plan
$199.00
One barre, yoga, or Pilates mat class per day (Less than $9/day); Save 20% on Pilates Apparatus Classes; Save 10% on Activewear
Early Bird Unlimited Group Class Plan
$149.00
One barre, yoga, or Pilates mat class per day, before 5:30 PM (Less than $6/day); Save 20% on Pilates Apparatus Classes; Save 10% on Activewear
Complimentary Amenities
Our clients choose Maiden Lane Studios because of the quality experience we provide them. In addition to expert instruction, genuine customer service, and exclusive perks & events, we provide the following amenities as complimentary to all of our clients.
Lockers
Towels
Changing rooms with toiletries
Water, coffee, tea, and champagne
All equipment and accessories, mats, balls, etc.
Benefits of Pilates
Look & Feel Great
Reshapes the body and helps you lose weight; Builds comprehensive strength; Increases flexibility, mobility & range of motion; Improves coordination, control, stability, balance; Improves posture and alignment; Increases body awareness & the mind-body connection; Reduces stress while helping you gain better self-confidence and mental focus & clarity; Age better, stand taller, less aches and pains, less wear on body
Pilates for Athletes: Enhance your Edge
Pilates is an excellent cross-training modality for sports such as golf, cycling, skiing, and running. Pilates can help athletes by strengthening smaller, supporting muscles while enhancing overall strength, endurance, and flexibility. You'll find that Pilates is extremely popular among top professional and Olympic athletes. Pilates exercises optimal biomechanics and enhances body control, allowing for more precise yet powerful movements. Pilates eventually teaches you to move more efficiently both in athletic pursuits and all aspects of life. Pilates training offsets the stress of repetitive motions performed in many sports, helping lessen wear on the body and prevent injuries.
Safe yet Effective
Pilates benefits people of all ages in all stages of life, including those who are injured and women who are pregnant or who have recently given birth. Unlike many sports and fitness pursuits, Pilates is low-impact: You won't over wear your knees and joints, allowing you more mobility through your entire life. Pilates is a weight-bearing exercise, helping to improve bone health and maintain bone density. Because of its comprehensive nature, focus on balanced training, and attention to detail, Pilates is a highly effective modality to train the body to function at its best.
Pilates for Brides: Look your Best for your Big Day
It's effective and efficient, even on a tight schedule: Victoria's Secret models use Pilates as a quick go-to when prepping for photo shoots and their annual fashion shows. Results-driven for the big day: Pilates helps cinch the waist and improve posture, tones the arms and back, and creates a firm and lifted backside Pilates increases stamina and energy, while relieving stress. With aerobic & cardiovascular components incorporate into your Pilates sessions, you burn calories and lose weight.
Supports your Lifestyle
Pilates is fun, engaging, challenging, and evolves with you. Pilates will help you whether you're 18 or 80, beginning a new fitness regimen, or are already extremely active. In our everyday life, where we spend much of the day sitting at a desk or driving, Pilates aids in developing proper posture and strengthens the stabilizing muscles that help you sit, stand, and walk correctly. Pilates helps prevent and relieve back and joint pain, as it opens the chest and elongates muscles that have been tightened from sitting forward. Pilates is an exceptionally distinct form of exercise because it emphasizes the mind-body connection and incorporates breath work. Practicing Pilates aids in training the mind to better understand the deep framework of the body, recognizing body imbalances, and how to correct them. Pilates also helps focus the mind while relieving stress and tension in the body.
Pilates for Pregnancy: Safe and Beneficial
Women who are pre-natal can greatly benefit from Pilates as it specifically strengthens the core and pelvis to support a growing baby, relieves back pain, prevents incontinence, and even helps with a smoother delivery. Pilates is also effective and safe for women who have recently given birth, helping the body regain its alignment and pelvic stability, regaining a flatter, firmer belly.
Pilates for Physical Therapy & Rehabilitation: Versatile and Effective
For those in various stages of physical rehabilitation, Pilates exercises can be modified for each person to gently and effectively re-train the body to move in safer, more efficient patterns of motion. Unlike traditional forms of physical therapy, Pilates trains the body to move as a whole, creating overall strength and stability, rather than only focusing on the injured part. Physicians, chiropractors, and physical therapists refer their patients to Maiden Lane Studios because we've successfully worked with all kinds of injuries, clients with spinal and orthopedic issues, neurological problems (MS), chronic pain (fibromyalgia), arthritic impairments and other movement dysfunctions, just to name a few.
Frequently Asked Questions (FAQs)
Why does Maiden Lane Studios insist on such small class sizes - other studios allow up to 10 people in their Pilates apparatus classes?
Not all Pilates is created equal. Due to its numerous benefits, Pilates has become an increasingly sought-after form of physical fitness. Pilates was originally created to be taught with a high level of detail, personal attention, and skill. But with the rising popularity of Pilates over the last 20 years, there has been a flood of offerings to the market, including super-sized classes taught by instructors without proper training and experience. Not only is this type of instruction highly unsafe, it also comes from a background that lacks the knowledge necessary to deliver the many benefits Pilates has to offer. The Pilates Method Alliance (PMA) only acknowledges Pilates apparatus classes with 6 or fewer students as true "Pilates." At Maiden Lane Studios, our small class sizes allow us to work with our clients on an individual level, making each workout more effective and more tailored to the individual. With a maximum of 3 clients in our apparatus classes and 12 in our Pilates mat classes, we offer some of the smallest classes in San Francisco, at comparable prices.
What is the difference between classical & contemporary Pilates?
Classical Pilates strictly follows the original work of Joseph Pilates developed during the early 20th century. Classical Pilates is limited to his subset of exercises, without modifications, and was originally developed for the people of that era, who were primarily laborers. At Maiden Lane Studios, we offer contemporary style Pilates, which is based on the original work of Joseph Pilates but has been adapted to modern scientific standards, with a strong influence from physical therapy and the current knowledge of proper bio-mechanics. Contemporary Pilates allows us to teach for the modern body, with variations and more creativity. Contemporary Pilates exercises are generally taught in a "neutral pelvis" position (which follows the natural curvatures of a healthy spine in a standing upright position).
Is Pilates challenging?
The beauty of Pilates is that it is so customizable and benefits everyone, from someone with movement disabilities to professional athletes. Pilates can be an extremely challenging fitness modality, and has the ability to progress in difficultly with each person's practice, ensuring you are engaged and continually getting stronger.
Is Pilates only focused on the "core" and/or stretching?
At Maiden Lane Studios, we believe in working the entire body and building comprehensive strength from the core outTM. Developing a strong and healthy core is one of the keys in producing a strong and balanced body. Many people understand the "core" as the abdominals, but the "core" actually includes a complex, multi-layered series of muscles that include the abdominals, back, and hips. Strengthening your core is more than just creating flat abs. We derive our power and the ability for correct, functional movement for the entire body from the core. In all of our Pilates sessions, we focus on strengthening the core and every limb, including arms, chest, legs, ankles, and backside. Pilates incorporates movements that will stretch and "open up" the body (elongating muscles and muscle groups as well as using exercises to improve posture and open the chest from a forward flexion position), although stretching itself is not the focus of the modality.
Is Pilates only for women?
Definitely not! Many people often associate Pilates with only women, dancers, and people who want an "easy" form of exercise. On the contrary, Pilates was not only originally developed as a training method for men (for soldiers during WWI), Pilates is extremely beneficial to men in particular, for their overall health, and to increase strength, stamina, and agility. Pilates is often used by top professional athletes as a secret weapon to gain an edge on their competitors (think Kobe, LeBron, and Tiger). Pilates also enhances body control, increases flexibility, and helps prevent injuries, making it great for sports such as golf, cycling, skiing, and running. Pilates also helps offset the perils of long hours at the office, as it improves posture and keeps aches and pains at bay, while reducing stress. With the versatility of Pilates, the modality can be adjusted to varying difficulties, making it an effective and challenging workout for those who are just starting out or those who are already very active and strong.
Can Pilates help me lose weight?
Pilates can help you lose weight and reshape the body. Although Pilates is not as cardiovascular as other forms of fitness, Pilates employs resistance with endurance that burn calories and speed up your metabolism. Pilates particularly sculpts the body and works muscles that cinch the waist, lifts the behind, and slims & lengthens muscles in the arms, legs, hips. Pilates training also enhances the effects of traditional cardiovascular work outside of your Pilates practice, for example, burning more calories from running with a Pilates practice than without. Like with any other athletic pursuit, a healthy, balanced diet paired with exercise will give you the best results.
Is Pilates safe for women who are pregnant or who have recently given birth?
With your doctor's approval, starting in the 1st trimester, Pilates is safe and actually highly recommended during your pregnancy, even if you've never done Pilates before. Pilates specifically strengthens the core and pelvis to support a growing baby, relieves back pain, helps prevent incontinence, and even helps with a smoother delivery. Pilates additionally helps you adapt to the changes during pregnancy, relieving stress, giving you energy, and helping you find balance and stability in your body through the 9 months of your baby's development. For women who are already very active before their pregnancies, also rest assured that Pilates during pregnancy can still be an athletic workout. With your doctor's approval, Pilates is also effective and safe for women who have recently given birth, helping the body regain its alignment, pelvic stability, and a flatter, firmer belly.
Is Pilates a Fad?
Pilates has been around for nearly a century and isn't going anywhere. Pilates is a highly effective, life-long pursuit that can offer a life-time of benefits. With the versatility and creativity that can go into Pilates, Pilates is actually fun and engaging, and can be extremely beneficial to your body throughout your entire life. Many of our instructors and clients have practiced Pilates for more than 10 years, and swear by the practice.
Why does Pilates cost more than other fitness practices?
In some cases, Pilates on the apparatus can be more expensive, than say, a gym fitness class. This is mainly due to small class sizes, the equipment needed to practice, and the extensive training that goes into teaching Pilates. The pricing for our Pilates services is comparable to, or even less expensive than, San Francisco studios and gyms that offer Pilates. Pilates training at Maiden Lane Studios is akin to personal training, with a high level of personal attention, customization, and effectiveness.
Can I attend a Pilates apparatus class, without previous apparatus experience?
Even for those who are in great shape, we highly recommend taking either one of our Pilates Principles classes or scheduling a private session on the Pilates apparatus. In order to ensure the best experience possible and safety of our mixed-level Pilates apparatus classes, we require that students be familiar with the apparatus and mechanics of Pilates. If you have taken Pilates on the apparatus at another studio or gym, we welcome you to attend our apparatus classes.
What is the difference between Pilates on the mat and Pilates on the apparatus?
Pilates on the mat and Pilates on the apparatus are similar in nature, using core principles of proper movement and form. Pilates mat employs exercises that use body weight and small props to achieve its goals while Pilates apparatus work uses a spring-loaded system of pulleys and cables. Both can be extremely challenging and customizable, but Pilates on the apparatus can give you more training possibilities due to being able the use the machine in many ways, providing you support when you need it, while also having the option to make exercises more challenging. That being said, Pilates mat is no cakewalk, requiring the use of the body in of itself to support the body in many challenging movements. A very effective and informative mode of training, it is highly recommended for those new to the Pilates modality.
What do I need to know prior to my first Pilates session at MLS?
We provide all the equipment and accessories needed for any private session or class you attend at the studio, which are thoroughly cleaned after each use. We also provide towels, water, coffee, tea, toiletries, and keyless lockers to store your belongings. For our Pilates sessions, shoes and socks are not needed. Please wear comfortable clothing that you can move freely in, yet not too loose (so that the instructor can still see your form to help make corrections and adjustments).
Pilates Instruction
We believe we all deserve the "celebrity" treatment, with the best instructors, a high level of personal attention, and genuine care. Maiden Lane Studios carefully hires our instructors based on a number of factors.
All of our Pilates instructors have been certified through extensive, highly respected, PMA-accredited Pilates certification programs.
Our instructors also have several years of experience working with individuals with varying needs.
From those looking to get in better shape, to clients wanting to increase their athletic performance, to those with mild to severe injuries and movement disabilities.
With a focus and background in anatomy.
Physiology, and functional movement principles, our instructors are able to tailor sessions our clients, ensuring that they are functional and effective.
And very importantly, our instructors and staff are professional, warm, and passionate about helping our clients achieve their goals.
Ellen
Certified Pilates & Booty Barre® Instructor
Ellen first discovered Pilates in 2006 while earning her Bachelor's Degree from the University of California, Santa Barbara. She found it served as a perfect transition out of a vigorous dance practice and a wonderful complement to a very athletic and competitive sports background. Pilates helped her immensely with minor scoliosis and in rehabilitating a lower lumbar injury. She quickly saw and felt an incredible transformation in her own body, and knew it was the start of something big.
Background
Ellen first discovered Pilates in 2006 while earning her Bachelor's Degree from the University of California, Santa Barbara. She found it served as a perfect transition out of a vigorous dance practice and a wonderful complement to a very athletic and competitive sports background. Pilates helped her immensely with minor scoliosis and in rehabilitating a lower lumbar injury. She quickly saw and felt an incredible transformation in her own body, and knew it was the start of something big. In 2009 Ellen moved back to the Bay Area, where she is originally from. This is when she really fell in love with the practice, and found herself spending hours in the Pilates studio learning the very strict Classical repertoire. Ellen knew that she wanted to positively influence and teach others to feel and experience the remarkable benefits from Pilates, and help people live happier, healthier lives. In 2012 she completed her Comprehensive Certification through YogaWorks, a Pilates Method Alliance recognized program, which offers a balance of the classical work of Joseph Pilates and the Contemporary adaptations of the modern day Pilates master teachers. She started teaching Pilates classes and private sessions full-time at Equinox in the Bay Area. After moving to Austin, TX in 2014, she taught at a classical pilates studio and eventually accepted a job to become the Pilates Coordinator at LifeTime Fitness. Her experience has allowed her the good fortunate of working alongside, and being a student of incredible and diverse Pilates practitioners. She also loves continuing her Pilates and movement education and has attended numerous workshops over the years. Ellen sees incredible value in the practice of a variety of fitness modalities and has seen how well Pilates complements and stays with you in all other facets of your life. Her sessions are fun, challenging, progressive, and unique to each individual client. Over the past few years, Ellen has had the pleasure of teaching a diverse mix of people, including women throughout their entire pregnancy, professional athletes, TV stars, and fitness professionals alike. Additionally, she has worked with clients through various injuries, neurological disorders (MS and Guillain-barré syndrome), and arthritic impairments. Moving back to the Bay Area is 2015, Maiden Lane Studios is happy to have Ellen skillfully and passionately teaching Pilates in small group apparatus classes and in private and duet sessions.
Why I Teach
I teach because I love working with people. I love helping clients to create, achieve and surpass their goals. I have had so many inspirational teachers in my life, and I hope to fulfill that capacity for others through my work.
Why I Teach Pilates
I teach Pilates because I experienced such an incredible transformation in my body through it. I believe it is the best full body work-out that can complement every fitness modality and is accessible to every body. Teaching Pilates is so rewarding and I feel blessed to work with and help so many dedicated, strong and energetic clientele. To be able to be healthy, active and inspiring in my everyday life as my career is the absolute best feeling in the world.
Why I Teach Barre
I love teaching barre because it is such a great sweat! The energy in every class is so unique and to see the determination and strength in everyone's eyes is truly inspiring. Everyone comes to class ready to work and I love that everyone leaves with a smile.
My Teaching Style
I come from a very fitness driven background and really aim at working toward individual goals. My classes and sessions generally will push you to your limits while always looking for progression. I integrate my classical Pilates and personal training experience and create unique classes with energy and flow.
Michelle
Certified Pilates & Booty Barre® Instructor
Starting dance at a young age, Michelle has been involved in movement and Pilates most of her life. After taking three semesters of Dance Pilates in college, and even performing with the Cal Poly Dance Team, she decided to turn Pilates into her career. Michelle received her comprehensive Pilates certification through BASI, as well as undergoing the BASI mentor and Pilates Dance Specialization programs. Additionally, Michelle teaches barre through her Booty Barre certification. She is also preparing for the BASI Master Program in 2015 and is studying for the American Council of Exercise personal trainer certification.
Background
Starting dance at a young age, Michelle has been involved in movement and Pilates most of her life. After taking three semesters of Dance Pilates in college, and even performing with the Cal Poly Dance Team, she decided to turn Pilates into her career. Michelle received her comprehensive Pilates certification through BASI, as well as undergoing the BASI mentor and Pilates Dance Specialization programs. Additionally, Michelle teaches barre through her Booty Barre certification. She is also preparing for the BASI Master Program in 2015 and is studying for the American Council of Exercise personal trainer certification.
Why I Teach Pilates
It's simple: Pilates makes my body feel and look good, from the inside and out. I want to share this feeling with others. It's more than fitness, it changes your perspective of how you hold yourself mentally and physically. If I can make one person feel the passion of Pilates, then I've done my job.
Why I Teach Barre
Barre is an outlet to unleash my inner dancer again. Form is critical, but it's also important to enjoy your workouts! It's a fusion of my three favorite things: Dance, Pilates, and Yoga... It's hard not to leave my class completely sweaty and with a big smile!
Kelsey
Director of Instruction and Senior Certified Pilates & Booty Barre® Instructor
Kelsey hails from a family of coaches and athletes of every variety in Central California. She found her initial passion in volleyball and was recruited to play at the University of California, San Diego. Kelsey has worked with clientèle of all ages, with a wide range of needs. She has seen elite athletes, to clients with severe Fibromyalgia, and women who are in their pre and post natal stages of life. She also helped develop a "Pilates for Pain" program with a chiropractic and physical therapy firm which focuses on assisting clients on working out and moving functionally after being discharged from physical therapy.
Background
Kelsey completed her comprehensive Pilates certification through Body Arts and Science International (BASI). Kelsey assesses and builds custom programs for each individual client based on the integrity of the BASI technique. She also believes in a well-rounded approach to fitness, adding to her repertoire a certification from Tracey Mallet to teach The Booty Barre®. This distinct training has allowed her to combine her love of Pilates and dance, and gives her clients a fun and effective cardio & toning workout. Kelsey's extensive knowledge of anatomy and movement, paired with her natural ability to understand people, allows her to challenge and help her clients grow. With her commitment to guiding her students to move with proper form, she maximizes the benefits and results in each session. And very importantly, Kelsey's love of teaching, her exuberant personality, and her creativity make each of her Pilates and fitness programs fun and fresh.
Why I Teach
I love what I do. I teach Pilates and barre because helping people transform their bodies in ways that allow them to excel in everything that they do, whether that's competing in professional sports, getting ready for a wedding, shaving strokes off their golf game, or just living a healthier life every day is extremely rewarding to me.
Why I Teach Pilates
I truly believe that Pilates is a gift that must be shared. It is a method of movement that simultaneously helps your body, mind, and overall awareness comprehensively stronger. Our clients feel stronger, stand taller, and are more in-tune with themselves after each session. One of my favorite comments from a client was: "my husband says I am more fun since coming here!" It isn't just about the way you look it's about the way you feel and how that resonates with everyone around you. View our Pilates page.
Why I Teach Barre
Barre is a fantastic compliment to Pilates. It's fun and results oriented where the movements help sculpt long and lean muscles. Clients feel the burn first and see the changes in their bodies soon thereafter. The most talked about change is a more firm and lifted backside. No one can complain about that! View our Barre page.
Why I Train in Fascial Stretch Therapy (FST)
As the Director of Instruction and Senior Pilates Instructor at Maiden Lane Studios, and for as long as I can remember, I've been interested in movement, anatomy, and helping others. Teaching Pilates and barre have both been great conduits for pursuing these interests, but now with the addition of Fascial Stretch Therapy (FST) under my belt, I've able to provide an even more therapeutic approach to helping others move and feel better. When I was training for my first half-marathon, I incorporated regular FST sessions to my cross-training routine, and credit the success of that first race to these sessions. FST helped with the recovery after long runs, as well as helped me maintain proper alignment and connection to my body. With these positive results, I knew I had to obtain my advanced certification in FST. FST is a comprehensive form of stretching that not only works to lengthen tight muscles, but more importantly it is a system that works from the core joints of the hips and shoulders and then into sheath of fascial tissue that surrounds muscle. Similar to Pilates, this concept of working from the core first is functional and holistic and the results from every session is staggering. View our FST page.
My Teaching Style
I place an emphasis on the flow and transition of my classes and sessions. I like for one movement to seamlessly flow into the next in a purposeful and creative manner. I focus on full body movements that engage multiple muscle groups to work at the same time, where balance, stability, and strength are challenged. Creativity is a key element to my approach, and being able to vary movements and keep routines fresh is always a priority.
Kaley
Certified Pilates & Booty Barre® Instructor
Kaley's interest in movement started at a young age when she practiced dance, rode horseback and was a competitive swimmer. She received her Comprehensive Certification in Pilates from Balanced Body and she is also a member of Balanced Body Barre Faculty. Kaley's clientele ranges from those with severe mobility issues and pre/post natal, to the clients looking to strengthen, tone and get in better shape.
Background
Kaley first discovered her love of Pilates while living abroad in Spain, but it wasn't until she moved back to her hometown of Portland, Oregon that she was able to turn her passion into a profession. Kaley discovered that Pilates can change the body as well as the mind, and she wanted to share that with her clients. Kaley's interest in movement started at a young age when she practiced dance, rode horseback and was a competitive swimmer. She received her Comprehensive Certification in Pilates from Balanced Body and she is also a member of Balanced Body Barre Faculty. Kaley's clientele ranges from those with severe mobility issues and pre/post natal, to the clients looking to strengthen, tone and get in better shape. For the past three years, Kaley has been teaching in Boston and recently moved to the Bay Area. She enjoys teaching a fun, creative and challenging lesson while still respecting the principles of classical Pilates.
Why I Teach
I genuinely like helping people and helping them learn about how the body works. I think that you learn from the clients and, as clients get better, you get better as a teacher. I like helping clients understand the strengths they didn't think they had, and to challenge them to strengthen themselves in other areas. If they can discover strength or mobility that they didn't know they had, and recognize weaknesses and imbalances that they can work to improve, then all the better.
Why I Teach Pilates
Pilates to me is just like washing your face and brushing your teeth - you need to do it. It is good for the body and mind. I need it personally in my life and I think others do too.
Why I Teach Barre
I like that all the training and attention that is paid to form and alignment in Pilates is translated into active movement in barre - to have that subconscious control in the body, good form, and to fun music.
My Teaching Style
My teaching style is encouraging, supportive, and motivating. I like to help my clients believe that they can do more than they think, because I think we don't give ourselves enough credit for our true potential. I also want my clients to walk out of class feeling stronger and confident in themselves.
Miranda
Certified Pilates & Yoga Instructor
Miranda is a passionate advocate of the complimenting disciplines of Pilates and yoga. Her classes combine the focus, breath and mindset of yoga while maintaining the detail of Pilates instruction. She is dedicated to sharing the joy, challenges and rewards of deep conscious movement with her students.
Background
Miranda began her journey of movement at the age of three in ballet. For the next 20 years she studied ballet, modern and Luigi jazz technique in Boston, New York and at the University of Arizona. Upon moving to San Francisco in 2006, her love of the body led her to an Ashtanga yoga teacher training with Larry Shultz at It's Yoga. The training sparked a deeper curiosity of functional movement, alignment, and body integrity. She continued her education with EHS Institute and competed a Balanced Body Pilates teacher training in 2010. Currently Miranda also facilitates yoga teacher trainings worldwide. Based out of San Francisco, her teaching style creates body intelligence through challenging functional movement. Miranda is a passionate advocate of the complimenting disciplines of Pilates and yoga. Her classes combine the focus, breath and mindset of yoga while maintaining the detail of Pilates instruction. She is dedicated to sharing the joy, challenges and rewards of deep conscious movement with her students.
Ali
Pilates Instructor
Ali has always been passionate about helping people feel stronger & more confident about who they are and believes movement is an excellent way to build that. She decided to become a Pilates teacher to help other people discover the same sense of strength for themselves. Ali completed her comprehensive teacher training coursework with Body Arts and Sciences International (BASI) and is now working on her 500 hours of training to complete her certification.
Background
Ali grew up swimming competitively from the time she was seven until going off to college at the University of Michigan. She then took up running and progressively built her way up from a 10K to the marathon. She has run several half and full marathons, completed a triathlon, and several swims from Alcatraz. After years of long distance swimming and running, Ali was seeking a way to gain more strength and flexibility. Upon finding Pilates, she realized just how much she needed a way to counter-balance the effects of the years of repetitive motion. Ali was amazed at the difference she saw in her own balance, flexibility, mobility, and strength. Ali has always been passionate about helping people feel stronger & more confident about who they are and believes movement is an excellent way to build that. She decided to become a Pilates teacher to help other people discover the same sense of strength for themselves. Ali completed her comprehensive teacher training with Body Arts and Sciences International (BASI) in 2014.
Kristen
Pilates Instructor
Kristen initially found Pilates in her hometown of Boston in 2005. After spending many of her high school and college years dancing classical ballet, Kristen gravitated to the precise and targeted movements of the Pilates repertoire. When Kristen relocated to the Bay Area in October 2013, she found Maiden Lane Studios, where she felt completely at home. With the encouragement of Kelsey and the MLS staff, Kristen began her journey to complete her certification through Body Arts and Sciences (BASI) in May 2014. She is excited to share her knowledge with MLS students.
Background
Kristen initially found Pilates in her hometown of Boston in 2005. After spending many of her high school and college years dancing classical ballet, Kristen gravitated to the precise and targeted movements of the Pilates repertoire. When Kristen relocated to the Bay Area in October 2013, she found Maiden Lane Studios, where she felt completely at home. With the encouragement of Kelsey and the MLS staff, Kristen began her journey to complete her certification through Body Arts and Sciences (BASI) in May 2014. Kristen is excited to share her knowledge with MLS students in her athletic classes and sessions. She incorporates contemporary movements, that challenge and will help progress students in their Pilates practice. .
Stephanie
Senior Certified Pilates, Booty Barre® & Yoga Instructor
Stephanie was introduced to Pilates in 1997 through a dance program as a means of dance conditioning and injury prevention. She then went on to dance professionally with The Oakland Ballet and State Street Ballet where she continued to be an avid Pilates student. Stephanie experienced so many amazing benefits from Pilates she knew she wanted to eventually make it her career.
Background
Stephanie was introduced to Pilates in 1997 through a dance program as a means of dance conditioning and injury prevention. She then went on to dance professionally with The Oakland Ballet and State Street Ballet where she continued to be an avid Pilates student. Stephanie experienced so many amazing benefits from Pilates she knew she wanted to eventually make it her career. After relocating to Los Angeles, Stephanie received her certification through Body Arts and Science (BASI) in 2004 with Rael Isacowitz and Kristi Cooper White. In 2005 she started teaching full time at studios all over Los Angeles. Stephanie has been fortunate enough to work alongside physical therapists and with a large number of clients ranging from fitness enthusiasts to people suffering from various injuries and medical conditions. Over the years she has attended numerous workshops and has studied both classical and progressive Pilates. Stephanie also discovered Anusara yoga during this time. In 2009 she successfully completed an Anusara yoga training with Noah Maze. After 7 years of teaching in Los Angeles Stephanie is thrilled to be back in the Bay Area where she grew up. She draws on her many influences to create a fun, diverse, detailed, and challenging session. She is able to adapt the Pilates exercises to meet the many different needs of her clients including pregnancy, back issues, weight loss, fitness, and more.
Why I Teach
I teach because I love sharing my knowledge and helping people find the connections that make the difference in their body. I love witnessing students feel empowered when they finally understand and feel something they have been working on in class. I also love helping people work against the daily routine of having to drive or sit at the computer all day.
Why I Teach Pilates
Pilates is such a good counter to what we do in our day to day lives in that it helps to bring balance, flexibility, and awareness. Pilates was also very transformational for me when I was dancing. I found that with Pilates, my balance, technique and strength improved significantly. Once I stopped dancing, I knew immediately I wanted to teach people Pilates because I really believe that it is such a great method. I also had some very good instructors who inspired me to teach.
Why I Teach Barre
I love the energy that people bring to the class and the fun that we have while working hard as a group.
My Teaching Style
I have a focus to detail and I like to shake things up and throw in new moves under a consistent theme. I would say I like to empower clients and support them during our sessions.
Yoga
We believe in yoga for the modern body, and yoga to enhance and balance the modern lifestyle. Maiden Lane Studios' yoga program serves as a vital component in our comprehensive well-being offerings. We place equal importance on promoting mindfulness, working in proper alignment, and increasing strength and flexibility. Intimate sized classes and private yoga services allow our instructors to give the attention students need for a fulfilling and evolving practice. In a welcoming and supportive environment, we work with those who have never practiced yoga before to advanced yogis. Our exceptional yoga staff has an immense range of trainings and knowledge in varying styles of yoga practices, including Asthanga, Iyengar, and Hatha.
Our Yoga Program
Yoga for the Modern Body
The benefits of a regular yoga practice are numerous for both the body and the mind. At Maiden Lane Studios, we believe in high quality instruction and practicing yoga with mindfulness, intelligence, and functionality. Yoga at Maiden Lane Studios supports the modern body through a thoughtful practice that counteracts the stresses our bodies undergo in our daily lives. Yoga works to open up the body while increasing flexibility, strength, and balance, while also calming and centering the mind.
Why Maiden Lane Studios
With an acute understanding of the body and intelligent movement, we teach yoga with an emphasis on correct alignment and safety, while providing space for playfulness and progression. We have created a yoga community at Maiden Lane Studios that is based on support and growth, and that is non-competitive and non-judgmental. Our small sized classes and private instruction offerings allow us to work on a personal and much more effective basis than yoga found at big box gyms and even many boutique studios.
Yoga Services
Form & Flow Yoga
Maiden Lane Studios' signature yoga class combines the pace of Vinyasa with an added focus on form, alignment, and deep core work. This is a dynamic class where you will sweat, challenge your body and mind, and leave each class moving better and feeling refreshed. With an emphasis on core strengthening poses, build full body strength, restore mobility, and increase mental and body stamina. All levels welcome. To learn more please call us at (415) 274-9940 or click here to view our class schedule or sign up online.
Morning Flow Yoga
Alignment focused, moderately paced Vinyasa based class that builds flexibility, strength, and concentration. By setting your body and mind with energy and clarity, this class is a perfect way to start your morning and ease into your day. Suitable for beginners and all levels welcome.
Private & Duet Yoga Instruction
Maiden Lane Studios offers private and duet yoga instruction for those seeking extra attention in their yoga practice. Private appointments are available in-studio or at your home, hotel, or office.
Meditation
Scientific studies have shown that a regular meditation practice can increase happiness and improve health, while relieving stress and helping you gain focus. Calm the mind and enhance your overall well-being through our free meditation sessions led by a Maiden Lane Studios yoga instructor. To learn more please call us at (415) 274-9940 or click here to view our class schedule or sign up online.
Corporate/Office Yoga Programs
Maiden Lane Studios will customize a yoga program for your office. Please call (415) 274-9940 or email us at info@maidenlanestudios.com to learn more about our corporate/office yoga services.
Stephanie
Senior Certified Pilates, Booty Barre & Yoga Instructor
Stephanie was introduced to Pilates in 1997 through a dance program as a means of dance conditioning and injury prevention. She then went on to dance professionally with The Oakland Ballet and State Street Ballet where she continued to be an avid Pilates student. Stephanie experienced so many amazing benefits from Pilates she knew she wanted to eventually make it her career.
Background
Stephanie was introduced to Pilates in 1997 through a dance program as a means of dance conditioning and injury prevention. She then went on to dance professionally with The Oakland Ballet and State Street Ballet where she continued to be an avid Pilates student. Stephanie experienced so many amazing benefits from Pilates she knew she wanted to eventually make it her career. After relocating to Los Angeles, Stephanie received her certification through Body Arts and Science (BASI) in 2004 with Rael Isacowitz and Kristi Cooper White. In 2005 she started teaching full time at studios all over Los Angeles. Stephanie has been fortunate enough to work alongside physical therapists and with a large number of clients ranging from fitness enthusiasts to people suffering from various injuries and medical conditions. Over the years she has attended numerous workshops and has studied both classical and progressive Pilates. Stephanie also discovered Anusara yoga during this time. In 2009 she successfully completed an Anusara yoga training with Noah Maze. After 7 years of teaching in Los Angeles Stephanie is thrilled to be back in the Bay Area where she grew up. She draws on her many influences to create a fun, diverse, detailed, and challenging session. She is able to adapt the Pilates exercises to meet the many different needs of her clients including pregnancy, back issues, weight loss, fitness, and more.
Why I Teach
I teach because I love sharing my knowledge and helping people find the connections that make the difference in their body. I love witnessing students feel empowered when they finally understand and feel something they have been working on in class. I also love helping people work against the daily routine of having to drive or sit at the computer all day.
Why I Teach Pilates
Pilates is such a good counter to what we do in our day to day lives in that it helps to bring balance, flexibility, and awareness. Pilates was also very transformational for me when I was dancing. I found that with Pilates, my balance, technique and strength improved significantly. Once I stopped dancing, I knew immediately I wanted to teach people Pilates because I really believe that it is such a great method. I also had some very good instructors who inspired me to teach.
Why I Teach Barre
I love the energy that people bring to the class and the fun that we have while working hard as a group.
My Teaching Style
I have a focus to detail and I like to shake things up and throw in new moves under a consistent theme. I would say I like to empower clients and support them during our sessions.
Lauren
Certified Yoga & Booty Barre® Instructor
In addition to teaching over 700 classes in the U.S. and internationally in Canada, France, and Denmark, she practices yoga daily, finding new challenges and inspiration in every session. Lauren helps her students develop by encouraging them to strengthen their ability to focus, staying in each moment with awareness. She finds that calling for mindfulness and humility not only deepens their understanding of yoga but creates an environment of acceptance and support. Her students learn that proficiency in yoga is not based merely on increased flexibility and strength.
Background
Lauren began her exploration into human well-being as a student at Texas Woman's University where she earned her B.S. degree in nutrition. Lauren was introduced to many facets of yoga at the Kundalini Yoga Ashram in Denton, Texas in 2001 and earned her teaching credential in Moksha Yoga in Montreal in 2010. In addition to teaching over 1500 classes in the U.S. and internationally in Canada, France, and Denmark, she practices yoga daily, finding new challenges and inspiration in every session. Lauren helps her students develop by encouraging them to strengthen their ability to focus, staying in each moment with awareness. She finds that calling for mindfulness and humility not only deepens their understanding of yoga but creates an environment of acceptance and support. Her students learn that proficiency in yoga is not based merely on increased flexibility and strength but in using the practice to reach beyond their individual selves to embrace community.
Why I Teach
The desire to teach came from a genuine curiosity within my own practice and interest in the body and its integration with the mind. I teach because it fuels my own fire, and this fire I am building is there to be share with others.
Why I Teach Yoga
I teach yoga because I believe in what I am teaching: the form, the philosophy, the connection and reflection... all of it. It is so vast, intricate, and has centuries of history and evolution behind its methods. It's interesting because as I have taught more and more over the years, I feel it is my duty to share this gift of yoga with others. It's sometimes hard to consider myself a teacher, I like to think of myself more as a guide that encourages people to discover deep within one's physical and mental self and how that translates into their relationships and environment. The practice is the perfect blend strength and flexibility, power and surrender. I teach because I enjoy the dialogue between teacher and student. Seeing people open up, and disconnect from their roles and commitments for an hour, so they can tap into themselves and nourish themselves is one of the most empowering things one can do for themselves and I am happy to be of a service to that part of people's lives.
Why I Teach Barre
I teach barre because I love to dance and I love music. The energy of our barre classes is uplifting, and the drive of the music has the power to take away the stresses of the day and transcend into strong bodies. Getting people to loosen up and find the beat within them is fun!
My Teaching Style
My teaching style is anatomically based. Building from this foundation of alignment and engagement, I like to incorporate some creative transitions and an opportunity to try some different poses. Each class has a strong foundation with some added flair.
Why I Became a Certified Fascial Stretch Therapist
Fascial Stretch Therapy (FST) is a unique modality that increases flexibility, mobility, and range of motion that is relatively pain free. It better aligns the body so that movement happens with better function and ease. The gains made with consistent FST sessions not only aids in physical performance, but also helps reduce stress and ease tension from everyday life. I love helping people understand more about their bodies. My sessions allow time for understanding the sensitivity to the subtle body which is often neglected and yet very important. This intelligence being created adds value to people's lives.
Michelle
Certified Yoga Instructor
Michelle has studied various styles of yoga including Hatha, Iyengar and Restorative Yoga. She is an RYT with Yoga Alliance and teaches energetic classes focused around breathing, alignment and fluid movement. Michelle's classes focus on practicing acceptance and gratitude in the studio, while bringing the benefits of yoga into all aspects of your life and athletic endeavors.
Background
While climbing a mountain range in Argentina, Michelle came to the realization that she needed further balance and focus to become the versatile athlete she'd long wanted to become. Having grown up as a competitive tennis player and playing collegiately, she's long been passionate about athletics and fitness, continuing to feed that passion by escaping into the mountains and nature to hike and backpack. Yet she realized she wanted more than just that beautiful escape. Drawn to more than just the balance and strength obtained from practicing Asanas (poses), Michelle began studying the other seven limbs of yoga. It became a way to bring the peace she finds in nature to her everyday life; unifying her physical nature and personality around a core that is balanced and unbounded. Michelle has studied various styles of yoga including Hatha, Iyengar and Restorative Yoga. She is an RYT with Yoga Alliance and teaches energetic classes focused around breathing, alignment and fluid movement. Michelle's classes focus on practicing acceptance and gratitude in the studio, while bringing the benefits of yoga into all aspects of your life and athletic endeavors.
Why I Teach
To me, the best part about teaching is that the role of "teacher" is fluid. While I may be the one instructing poses and guiding in yoga, I am constantly learning from my students and through yoga we are helping each other be better, more compassionate humans. We're on a journey together and I find that not a day goes by that I am not inspired by the strength and beauty of those that make yoga a part of their daily lives.
Why I Teach Yoga
Yoga is a lifelong journey - one that everyone can partake in and everyone can improve from. Yoga is more than a way to strengthen your body or become more flexible, it's a way of life that provides a path for every chapter in our life. I love teaching yoga as I get to help students during this journey - the path of transformation through yoga is a beautiful and spiritual one and I am so grateful I get to be part of it.
My Teaching Style
I put an emphasis on alignment and breath - these are the building blocks of any strong yoga practice. Once your body feels the correct alignment and the benefits of purposeful breathing, the world of yoga opens up and becomes limitless. Our bodies are all different and the actual poses (asanas) of yoga will not be the same for each body hence my approach is placing specific emphasis on how to tailor poses to your body and ensure your physical longevity.
Jeremy
Certified Yoga Instructor
As a kid with asthma, Jeremy would run in soccer matches and cross country events with his inhaler tucked in his shorts, ready to stop at nothing to overcome his limitations. As a Boy Scout and adventurer Jeremy developed a love of the outdoors, especially for snowboarding in the mountains. His love and fascination for people led him to The University of Arizona to acquire a B.A. in Psychology, where he volunteered as a Crisis Interventionist and Victims Advocate. After graduation his true passion for helping people emerged when he became a successful NASM certified personal trainer in the fitness industry of Los Angeles.
Background
As a kid with asthma, Jeremy would run in soccer matches and cross country events with his inhaler tucked in his shorts, ready to stop at nothing to overcome his limitations. As a Boy Scout and adventurer, Jeremy developed a love of the outdoors, especially for snowboarding in the mountains. His love and fascination for people led him to The University of Arizona to acquire a B.A. in Psychology, where he volunteered as a Crisis Interventionist and Victims Advocate. After graduation his true passion for helping people emerged when he became a successful NASM certified personal trainer in the fitness industry of Los Angeles. On a new quest to heal, Jeremy sought to expand his practice holistically by traveling the world and studying wellness. He lived in the Himalayas of India studying and practicing Yoga everyday for months, and became an RYT with Yoga Alliance. In the jungles of Thailand he furthered his understanding of the body by certifying with the International Society of Thai Yoga Massage. Thrilled to now be in San Francisco, his background as a trainer and group exercise instructor allows him to challenge his students physically while his studies in India offer a balanced practice that is both meditative and insightful.
Why I Teach
I love teaching because I thrive on healing people which can take many forms. I feel truly blessed that I am able to transmit, create, or inspire a positive effect in other people.
Why I Teach Yoga
I teach Yoga because I believe it transcends all physical and mental barriers that people often see between themselves and others, allowing the practitioner to develop a sense of self that is united with the greater collective of humanity. After all, 'Yoga' translates to 'Union'. I believe Yoga, in the entirety of it's scope, is the highest instruction manual for how to live optimally in a human biological body while simultaneously acknowledging that the spirit which dwells inside the body is irreversibly connected to the Universe around us, and seeks to strengthen this connection. Plus it's fun and feels good too.
My Teaching Style
Being a Libra it's in my nature to find balance, and when I teach I aim to balance challenging physical movements that create strength and definition throughout the entire body with relaxing and restorative elements that allow the spirit to be reminded of its natural peaceful state.
Miranda
Certified Pilates & Yoga Instructor
Miranda is a passionate advocate of the complimenting disciplines of Pilates and yoga. Her classes combine the focus, breath and mindset of yoga while maintaining the detail of Pilates instruction. She is dedicated to sharing the joy, challenges and rewards of deep conscious movement with her students.
Background
Miranda began her journey of movement at the age of three in ballet. For the next 20 years she studied ballet, modern and Luigi jazz technique in Boston, New York and at the University of Arizona. Upon moving to San Francisco in 2006, her love of the body led her to an Ashtanga yoga teacher training with Larry Shultz at It's Yoga. The training sparked a deeper curiosity of functional movement, alignment, and body integrity. She continued her education with EHS Institute and competed a Balanced Body Pilates teacher training in 2010. Currently Miranda also facilitates yoga teacher trainings worldwide. Based out of San Francisco, her teaching style creates body intelligence through challenging functional movement. Miranda is a passionate advocate of the complimenting disciplines of Pilates and yoga. Her classes combine the focus, breath and mindset of yoga while maintaining the detail of Pilates instruction. She is dedicated to sharing the joy, challenges and rewards of deep conscious movement with her students.
Ramona
Certified Yoga Instructor
Ramona found yoga as a way to balance her hectic life as a young attorney. First introduced to yoga in the 90's, she began a daily practice in 2008 to support her busy and active lifestyle. Ramona's love for the practice grew as she learned that the study of yoga, and with it the discovery of the mind and body, could last more than a lifetime. This led her to deepen her study of yoga through a comprehensive teacher training with Maile Sivert and Caroline Kelley at The Mindful Body in San Francisco. It was also at this time that Ramona began Mysore-style Ashtanga and meditation practices that continue to bring awareness and philosophical insight to her study.
Background
Ramona found yoga as a way to balance her hectic life as a young attorney. First introduced to yoga in the 90's, she began a daily practice in 2008 to support her busy and active lifestyle. Ramona's love for the practice grew as she learned that the study of yoga, and with it the discovery of the mind and body, could last more than a lifetime. This led her to deepen her study of yoga through a comprehensive teacher training with Maile Sivert and Caroline Kelley at The Mindful Body in San Francisco. It was also at this time that Ramona began Mysore-style Ashtanga and meditation practices that continue to bring awareness and philosophical insight to her study. Ramona likes to teach a stimulating alignment-focused vinyasa yoga class that is approachable and fun. She also incorporates into her teaching all that she has learned about functional movement from the other Maiden Lane Studios yoga and Pilates instructors. Ramona hopes to help her students cultivate strength and openness while encouraging focus, ease and connection. It is her goal to help carve new pathways towards experiences that leave students feeling healthier, more optimistic, and alive with breath.
Monica
Certified Yoga Instructor
The first time Monika took a yoga class, she was immediately hooked. Always questioning 'how' and 'why' in life, she decided to take a teacher training course to discover more about yoga. After the first week of training, she realized she's been a yogi all her life. Monika embraces living in the present, unconditional love, empathy, forgiveness, and gratitude. She co-owns and operates one of San Francisco's longest running independent event promotion and production companies in the City and brings her ear for music and her everlasting energy to class.
Benefits of Yoga
We believe that yoga is for everybody and can benefit everybody. In addition to the physical benefits of yoga, from increased flexibility and balance, and a strong, toned body, yoga makes you happier, increases focus and mindfulness, and boosts confidence. It improves posture while promoting joint, bone, and spine health-meaning less injuries , aches, and pains. Yoga also increases circulation and can help drop blood pressure, and in some of our more vigorous practices, can also serve as cardiovascular exercise, burn calories, and help you lose weight. Additionally, practicing yoga helps support the immune and lymphatic system, while regulating your adrenal glands and cortisol levels. Yoga releases body tension and relieves stress, giving the body the ability to relax and restore, helping you sleep better, and enjoy an overall higher quality of life. A Few Things to Consider:
Efficient and intelligent movement
Yoga incorporates series of functional movements that include full body, multi-joint body movements on different planes. It trains the body more intelligently and to move more efficiently in your daily life.
Builds strength
Create a strong and sculpted body. Increase strength throughout the entire body, including but not limited to the arms, back, tummy, hips, legs, and glutes. Because yoga its simultaneous builds flexibility as well, yoga creates a more balanced and optimally aligned body than traditional strength training alone.
Increases flexibility
Yoga helps to gradually loosen tightness in muscles (which are often developed from poor habits, habitual movement patterns, and other body imbalances) which will alleviate aches and pains while helping prevent injury. Being flexible allows you to move more freely and with ease in your everyday life.
Increases balance
A regular yoga practice increases inner body awareness and improves balance.
Improves posture
Poor posture can lead to back, neck, and other muscle and joint problems. Yoga helps keep you properly aligned, helping you stand and sit taller.
Promotes joint, bone, and spine health
Yoga involves a wide range of full movements, which helps keep joint cartilage healthy and protect it against arthritis. The wide range of movements involving the spine keep the disks in your back supple. The weight bearing nature of yoga helps ward off osteoporosis.
Supports the immune and lymphatic system
Contracting, stretching, and twisting the body in yoga helps increase the drainage of lymph, a fluid in immune cells. This assists the lymphatic system in fighting infection, destroying cancerous cells, and detoxing the body.
Increases circulation & improves heart health
Movements in yoga increase circulation and help oxygenate your cells and tissues. In more vigorous Vinyasa classes, getting your heart into the aerobic range improves heart health.
Drops blood pressure
Studies have shown that people with hypertension have lowered blood pressure after just three months of regular yoga practice.
Regulates your cortisol levels
Yoga lowers cortisol levels produced by your adrenal glands. Excessive cortisol levels can compromise the immune system and have also been linked to depression, osteoporosis, high blood pressure, and insulin resistance.
Helps you be happier & boosts confidence
Studies have found that a regular yoga practice can improve depression and increase serotonin levels. Yoga also works to both physically train the body, helping you look good and feel good about yourself, while realigning the mind to become more grateful and content.
Increases focus
Yoga teaches you to focus on the present. Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores.
Alleviates stress
Stress is tied to a huge array of physical health problems. Yoga and meditation helps you learn the tools to quiet and refocus the mind, preventing the frustrations, anxieties, angers, and fears we often impose on ourselves.
Improves sleep
Studies have found that better sleep is another by-product of a regular yoga practice. Sleep is one of the most important components of our daily routine. Good sleep has been linked with better overall health, a smaller waistline, a better immune system, less stress, and of course, more energy and ability to focus throughout the day.
Complimentary Amenities
Our clients choose Maiden Lane Studios because of the quality experience we provide them. In addition to expert instruction, genuine customer service, and exclusive perks & events, we provide the following amenities as complimentary to all of our clients:
Lockers
Towels
Changing rooms with toiletries
Water, coffee, tea, and champagne
All equipment and accessories, mats, balls, etc.
Yoga Pricing
Pricing Schedules
New Client Pricing (All Group Classes)
New clients can try any 3 classes from our selection of Pilates mat, barre, or yoga classes. Each class is limited to 12 students to ensure an effective and high quality experience.
- New Client 3-Pack Group Classes $45.00
Yoga Classes (All Group Classes)
All group classes and packs are valid for any combination of yoga, Pilates mat, or barre classes. Each class is capped at 12 students.
- Single Session $25.00
- 5 Pack $120.00
- 10 Pack $220.00
- 20 Pack $400.00
Monthly Group Class Plans
Great for those that love variety and small-sized classes. Enjoy one barre, Pilates mat, or yoga class per day, plus receive 20% off Pilates apparatus classes and save 10% on all activewear purchases. A three-month commitment is required on our monthly group class plans.
Unlimited Group Class Plan
$199.00
One barre, yoga, or Pilates mat class per day (Less than $9/day); Save 20% on Pilates Apparatus Classes; Save 10% on Activewear
Early Bird Unlimited Group Class Plan
$149.00
One barre, yoga, or Pilates mat class per day, before 5:30 PM (Less than $6/day); Save 20% on Pilates Apparatus Classes; Save 10% on Activewear
New Client Workshop: Yoga Foundations
New Client Workshop: Yoga Foundations
Yoga Foundations Workshop (with Michelle D) Saturday, September 26th, 12:15 pm - 1:30 pm Create a strong foundation for your practice. This 75 minutes, workshop-style class gives an introduction to yoga, going over the fundamentals of a flow-style class, with you getting to put those fundamentals into practice. This workshop is recommended for those who want to learn more about yoga or just fine-tune their practice. By learning proper form and alignment, you'll get more out of your practice, and make gains in your strength and flexibility. New Clients: Sign up for these special 75 minute workshop classes for only $15 with our New Client 3-Pack of Group Classes.
Barre
Maiden Lane Studios offers intimate sized barre classes as well as one-on-one private barre training. Our ballet barre based fitness offerings tone the entire body, burn calories and increase metabolism, while enhancing flexibility and endurance. Dynamic, fun, and low-impact, our barre instruction helps develop a lean, sculpted, dancer-like body. Classes are set to upbeat music to keep you energized and engaged. All of Maiden Lane Studio's barre instructors are either certified Pilates or yoga instructors, or have a strong background in movement and dance, adding expertise and functional movement to each class. We limit our class sizes to 12 people, less than half of what other studios allow, as we are committed to personalized attention and maintaining the safety and effectiveness of each session.
The Barre on Maiden Lane
Booty Barre
Developed by Master Pilates instructor Tracey Mallett, The Booty Barre® is a ballet barre based program which applies the fundamentals of Pilates and yoga with dance, helping to strengthen and sculpt the entire body. Unlike other barre programs, Booty Barre® does not rely on small isometric muscle contractions, which end up over working only a few muscle groups and ignoring the rest of the body. This can lead to body imbalances and even injuries. Instead, Booty Barre® incorporates more fluid, full-body, functional movement. Not only will you burn more calories with more cardiovascular work and see results quicker, but by exercising through a greater range of motion, Booty Barre® will help strengthen the body to prevent injuries, as it more closely mimics how we move in real life. Our Booty Barre® classes incorporate floor work, barre work, and mat work with small accessories including hand weights, playground balls, and therapy bands. Lose weight, tone the abs, legs, arms, back and hips, and as the name implies, The Booty Barre® helps create a firmer, higher, and rounder behind. All levels are welcome.
Barre Tone
Barre Tone incorporates the full-body movements of Booty Barre®, with an added focus on isolated toning and emphasis on form and alignment. Barre Tone uses slower, controlled movements with ankle and wrist weights, that are guaranteed to target all major and supporting muscle groups and will give you that intense, full body burn you've been dreaming of. Barre Tone is excellent for those looking for a results-driven workout with a little less sweat (ideal for those working out in the morning or mid-day of a work day). Barre Tone is also great for those of you who are newer to a barre practice or for those looking to brush up on their form. But don't be fooled by the slower pace you may feel your body burn like you've never had before! This class is a great on its own or as a complement to your Pilates, barre, or yoga routine. Refine and Sculpt your Body with Barre Tone. All levels are welcome.
GRGT Barre
This fun, high-energy, and results driven class combines high intensity interval training (HIIT) with the full-body, sculpting aspects of Booty Barre. In just 40-minutes, GRGT Barre will get your heart pumping and tone the entire body, while still moving with form and precision. Inspired by our ever-popular GRGTTM (get right, get tightTM) Pilates Circuit Bootcamp class, get the benefits of HIIT, including burning more calories and increasing strength, stamina, and agility, than with traditionally paced exercise. With our expertise and knowledge on correct, functional movement, this class is both highly effective and safe. All levels welcome.
Private Barre
Maiden Lane Studios offers private and duet barre instruction for those seeking extra attention in their barre practice. Private barre sessions are perfect for those who are new to a barre practice, have busy schedules and are looking for the most effective workout for their time, or just enjoy working closing with one instructor. Sessions are customized to each individual, helping to meet your goals and enhance your daily life.
Benefits of Barre
Small classes at MLS allow for an intimate and non-intimidating setting.
Instructors pay close attention to form and alignment, ensuring each session is safe and effective.
Our team of barre instructors have multiple fitness certifications, years of teaching experience, and are motivating and supportive.
Barre classes are fun, dynamic, and engaging. Choreographed to the latest, upbeat music, you'll feel uplifted and energized.
Using body weight and light weights, get full-body toning for long and lean muscles.
We work multiple muscle groups at once, targeting both major and supporting muscle groups.
Build muscle and burn calories at the same time, getting more rapid results, while losing weight and inches.
The lean muscle mass you'll build will help increase your metabolism and burn more calories throughout the rest of your day.
Classes are cardiovascular, good for your heart, and stress-busting.
Barre is high intensity, yet low impact.
It's easy on the joints, and helps prevent future joint wear, while increasing flexibility, range of motion, and endurance.
With small classes and attentive instructors, we can modify each class, making it suitable for almost anyone.
Our barre is effective for beginners as well as seasoned barre pros. You won't get bored with MLS' barre, helping you always stay challenged and motivated.
Our barre classes emphasize balanced training that targets all areas of the body
Including the arms and shoulders, back and hips, abs and legs, and of course, the booty.
By working with good form and correct alignment in mind, you can improve posture and reduce common aches and pains.
Barre is a great cross-training modality for other sports and activities, like running or cycling.
Barre incorporates exercises with full range of motion, and trains the body evenly, unlike other sports which are linear in motion and injury prone.
Barre Instructors
Method MLS
Barre Instruction - All of Maiden Lane Studio's barre instructors are certified Pilates and yoga instructors, adding expertise and functional movement to each class. We limit our class sizes to 12 people, less than half of what other studios allow, as we are committed to personalized attention and maintaining the safety and effectiveness of each session for our clients.
Kelsey
Director of Instruction and Senior Certified Pilates & Booty Barre Instructor
Kelsey hails from a family of coaches and athletes of every variety in Central California. She found her initial passion in volleyball and was recruited to play at the University of California, San Diego. Kelsey has worked with clientèle of all ages, with a wide range of needs. She has seen elite athletes, to clients with severe Fibromyalgia, and women who are in their pre and post natal stages of life. She also helped develop a "Pilates for Pain" program with a chiropractic and physical therapy firm which focuses on assisting clients on working out and moving functionally after being discharged from physical therapy.
Background
Kelsey completed her comprehensive Pilates certification through Body Arts and Science International (BASI). Kelsey assesses and builds custom programs for each individual client based on the integrity of the BASI technique. She also believes in a well-rounded approach to fitness, adding to her repertoire a certification from Tracey Mallet to teach The Booty Barre®. This distinct training has allowed her to combine her love of Pilates and dance, and gives her clients a fun and effective cardio & toning workout. Kelsey's extensive knowledge of anatomy and movement, paired with her natural ability to understand people, allows her to challenge and help her clients grow. With her commitment to guiding her students to move with proper form, she maximizes the benefits and results in each session. And very importantly, Kelsey's love of teaching, her exuberant personality, and her creativity make each of her Pilates and fitness programs fun and fresh.
Why I Teach
I love what I do. I teach Pilates and barre because helping people transform their bodies in ways that allow them to excel in everything that they do, whether that's competing in professional sports, getting ready for a wedding, shaving strokes off their golf game, or just living a healthier life every day is extremely rewarding to me.
Why I Teach Pilates
I truly believe that Pilates is a gift that must be shared. It is a method of movement that simultaneously helps your body, mind, and overall awareness comprehensively stronger. Our clients feel stronger, stand taller, and are more in-tune with themselves after each session. One of my favorite comments from a client was: "my husband says I am more fun since coming here!" It isn't just about the way you look it's about the way you feel and how that resonates with everyone around you. View our Pilates page.
Why I Teach Barre
Barre is a fantastic compliment to Pilates. It's fun and results oriented where the movements help sculpt long and lean muscles. Clients feel the burn first and see the changes in their bodies soon thereafter. The most talked about change is a more firm and lifted backside. No one can complain about that! View our Barre page.
Why I Train in Fascial Stretch Therapy (FST)
As the Director of Instruction and Senior Pilates Instructor at Maiden Lane Studios, and for as long as I can remember, I've been interested in movement, anatomy, and helping others. Teaching Pilates and barre have both been great conduits for pursuing these interests, but now with the addition of Fascial Stretch Therapy (FST) under my belt, I've able to provide an even more therapeutic approach to helping others move and feel better. When I was training for my first half-marathon, I incorporated regular FST sessions to my cross-training routine, and credit the success of that first race to these sessions. FST helped with the recovery after long runs, as well as helped me maintain proper alignment and connection to my body. With these positive results, I knew I had to obtain my advanced certification in FST. FST is a comprehensive form of stretching that not only works to lengthen tight muscles, but more importantly it is a system that works from the core joints of the hips and shoulders and then into sheath of fascial tissue that surrounds muscle. Similar to Pilates, this concept of working from the core first is functional and holistic and the results from every session is staggering. View our FST page.
My Teaching Style
I place an emphasis on the flow and transition of my classes and sessions. I like for one movement to seamlessly flow into the next in a purposeful and creative manner. I focus on full body movements that engage multiple muscle groups to work at the same time, where balance, stability, and strength are challenged. Creativity is a key element to my approach, and being able to vary movements and keep routines fresh is always a priority.
Stephanie
Senior Certified Pilates, Booty Barre & Yoga Instructor
Stephanie was introduced to Pilates in 1997 through a dance program as a means of dance conditioning and injury prevention. She then went on to dance professionally with The Oakland Ballet and State Street Ballet where she continued to be an avid Pilates student. Stephanie experienced so many amazing benefits from Pilates she knew she wanted to eventually make it her career.
Background
Stephanie was introduced to Pilates in 1997 through a dance program as a means of dance conditioning and injury prevention. She then went on to dance professionally with The Oakland Ballet and State Street Ballet where she continued to be an avid Pilates student. Stephanie experienced so many amazing benefits from Pilates she knew she wanted to eventually make it her career. After relocating to Los Angeles, Stephanie received her certification through Body Arts and Science (BASI) in 2004 with Rael Isacowitz and Kristi Cooper White. In 2005 she started teaching full time at studios all over Los Angeles. Stephanie has been fortunate enough to work alongside physical therapists and with a large number of clients ranging from fitness enthusiasts to people suffering from various injuries and medical conditions. Over the years she has attended numerous workshops and has studied both classical and progressive Pilates. Stephanie also discovered Anusara yoga during this time. In 2009 she successfully completed an Anusara yoga training with Noah Maze. After 7 years of teaching in Los Angeles Stephanie is thrilled to be back in the Bay Area where she grew up. She draws on her many influences to create a fun, diverse, detailed, and challenging session. She is able to adapt the Pilates exercises to meet the many different needs of her clients including pregnancy, back issues, weight loss, fitness, and more.
Why I Teach
I teach because I love sharing my knowledge and helping people find the connections that make the difference in their body. I love witnessing students feel empowered when they finally understand and feel something they have been working on in class. I also love helping people work against the daily routine of having to drive or sit at the computer all day.
Why I Teach Pilates
Pilates is such a good counter to what we do in our day to day lives in that it helps to bring balance, flexibility, and awareness. Pilates was also very transformational for me when I was dancing. I found that with Pilates, my balance, technique and strength improved significantly. Once I stopped dancing, I knew immediately I wanted to teach people Pilates because I really believe that it is such a great method. I also had some very good instructors who inspired me to teach.
Why I Teach Barre
I love the energy that people bring to the class and the fun that we have while working hard as a group.
My Teaching Style
I have a focus to detail and I like to shake things up and throw in new moves under a consistent theme. I would say I like to empower clients and support them during our sessions.
Ellen
Certified Pilates & Booty Barre Instructor
Ellen first discovered Pilates in 2006 while earning her Bachelor's Degree from the University of California, Santa Barbara. She found it served as a perfect transition out of a vigorous dance practice and a wonderful complement to a very athletic and competitive sports background. Pilates helped her immensely with minor scoliosis and in rehabilitating a lower lumbar injury. She quickly saw and felt an incredible transformation in her own body, and knew it was the start of something big.
Background
Ellen first discovered Pilates in 2006 while earning her Bachelor's Degree from the University of California, Santa Barbara. She found it served as a perfect transition out of a vigorous dance practice and a wonderful complement to a very athletic and competitive sports background. Pilates helped her immensely with minor scoliosis and in rehabilitating a lower lumbar injury. She quickly saw and felt an incredible transformation in her own body, and knew it was the start of something big. In 2009 Ellen moved back to the Bay Area, where she is originally from. This is when she really fell in love with the practice, and found herself spending hours in the Pilates studio learning the very strict Classical repertoire. Ellen knew that she wanted to positively influence and teach others to feel and experience the remarkable benefits from Pilates, and help people live happier, healthier lives. In 2012 she completed her Comprehensive Certification through YogaWorks, a Pilates Method Alliance recognized program, which offers a balance of the classical work of Joseph Pilates and the Contemporary adaptations of the modern day Pilates master teachers. She started teaching Pilates classes and private sessions full-time at Equinox in the Bay Area. After moving to Austin, TX in 2014, she taught at a classical pilates studio and eventually accepted a job to become the Pilates Coordinator at LifeTime Fitness. Her experience has allowed her the good fortunate of working alongside, and being a student of incredible and diverse Pilates practitioners. She also loves continuing her Pilates and movement education and has attended numerous workshops over the years. Ellen sees incredible value in the practice of a variety of fitness modalities and has seen how well Pilates complements and stays with you in all other facets of your life. Her sessions are fun, challenging, progressive, and unique to each individual client. Over the past few years, Ellen has had the pleasure of teaching a diverse mix of people, including women throughout their entire pregnancy, professional athletes, TV stars, and fitness professionals alike. Additionally, she has worked with clients through various injuries, neurological disorders (MS and Guillain-barré syndrome), and arthritic impairments. Moving back to the Bay Area is 2015, Maiden Lane Studios is happy to have Ellen skillfully and passionately teaching Pilates in small group apparatus classes and in private and duet sessions.
Why I Teach
I teach because I love working with people. I love helping clients to create, achieve and surpass their goals. I have had so many inspirational teachers in my life, and I hope to fulfill that capacity for others through my work.
Why I Teach Pilates
I teach Pilates because I experienced such an incredible transformation in my body through it. I believe it is the best full body work-out that can complement every fitness modality and is accessible to every body. Teaching Pilates is so rewarding and I feel blessed to work with and help so many dedicated, strong and energetic clientele. To be able to be healthy, active and inspiring in my everyday life as my career is the absolute best feeling in the world.
Why I Teach Barre
I love teaching barre because it is such a great sweat! The energy in every class is so unique and to see the determination and strength in everyone's eyes is truly inspiring. Everyone comes to class ready to work and I love that everyone leaves with a smile.
My Teaching Style
I come from a very fitness driven background and really aim at working toward individual goals. My classes and sessions generally will push you to your limits while always looking for progression. I integrate my classical Pilates and personal training experience and create unique classes with energy and flow.
Lauren
Certified Booty Barre & Yoga Instructor
In addition to teaching over 700 classes in the U.S. and internationally in Canada, France, and Denmark, she practices yoga daily, finding new challenges and inspiration in every session. Lauren helps her students develop by encouraging them to strengthen their ability to focus, staying in each moment with awareness. She finds that calling for mindfulness and humility not only deepens their understanding of yoga but creates an environment of acceptance and support. Her students learn that proficiency in yoga is not based merely on increased flexibility and strength.
Background
Lauren began her exploration into human well-being as a student at Texas Woman's University where she earned her B.S. degree in nutrition. Lauren was introduced to many facets of yoga at the Kundalini Yoga Ashram in Denton, Texas in 2001 and earned her teaching credential in Moksha Yoga in Montreal in 2010. In addition to teaching over 1500 classes in the U.S. and internationally in Canada, France, and Denmark, she practices yoga daily, finding new challenges and inspiration in every session. Lauren helps her students develop by encouraging them to strengthen their ability to focus, staying in each moment with awareness. She finds that calling for mindfulness and humility not only deepens their understanding of yoga but creates an environment of acceptance and support. Her students learn that proficiency in yoga is not based merely on increased flexibility and strength but in using the practice to reach beyond their individual selves to embrace community.
Why I Teach
The desire to teach came from a genuine curiosity within my own practice and interest in the body and its integration with the mind. I teach because it fuels my own fire, and this fire I am building is there to be share with others.
Why I Teach Yoga
I teach yoga because I believe in what I am teaching: the form, the philosophy, the connection and reflection... all of it. It is so vast, intricate, and has centuries of history and evolution behind its methods. It's interesting because as I have taught more and more over the years, I feel it is my duty to share this gift of yoga with others. It's sometimes hard to consider myself a teacher, I like to think of myself more as a guide that encourages people to discover deep within one's physical and mental self and how that translates into their relationships and environment. The practice is the perfect blend strength and flexibility, power and surrender. I teach because I enjoy the dialogue between teacher and student. Seeing people open up, and disconnect from their roles and commitments for an hour, so they can tap into themselves and nourish themselves is one of the most empowering things one can do for themselves and I am happy to be of a service to that part of people's lives.
Why I Teach Barre
I teach barre because I love to dance and I love music. The energy of our barre classes is uplifting, and the drive of the music has the power to take away the stresses of the day and transcend into strong bodies. Getting people to loosen up and find the beat within them is fun!
My Teaching Style
My teaching style is anatomically based. Building from this foundation of alignment and engagement, I like to incorporate some creative transitions and an opportunity to try some different poses. Each class has a strong foundation with some added flair.
Why I Became a Certified Fascial Stretch Therapist
Fascial Stretch Therapy (FST) is a unique modality that increases flexibility, mobility, and range of motion that is relatively pain free. It better aligns the body so that movement happens with better function and ease. The gains made with consistent FST sessions not only aids in physical performance, but also helps reduce stress and ease tension from everyday life. I love helping people understand more about their bodies. My sessions allow time for understanding the sensitivity to the subtle body which is often neglected and yet very important. This intelligence being created adds value to people's lives.
Kaley
Certified Pilates & Booty Barre Instructor
Kaley's interest in movement started at a young age when she practiced dance, rode horseback and was a competitive swimmer. She received her Comprehensive Certification in Pilates from Balanced Body and she is also a member of Balanced Body Barre Faculty. Kaley's clientele ranges from those with severe mobility issues and pre/post natal, to the clients looking to strengthen, tone and get in better shape.
Background
Kaley first discovered her love of Pilates while living abroad in Spain, but it wasn't until she moved back to her hometown of Portland, Oregon that she was able to turn her passion into a profession. Kaley discovered that Pilates can change the body as well as the mind, and she wanted to share that with her clients. Kaley's interest in movement started at a young age when she practiced dance, rode horseback and was a competitive swimmer. She received her Comprehensive Certification in Pilates from Balanced Body and she is also a member of Balanced Body Barre Faculty. Kaley's clientele ranges from those with severe mobility issues and pre/post natal, to the clients looking to strengthen, tone and get in better shape. For the past three years, Kaley has been teaching in Boston and recently moved to the Bay Area. She enjoys teaching a fun, creative and challenging lesson while still respecting the principles of classical Pilates.
Why I Teach
I genuinely like helping people and helping them learn about how the body works. I think that you learn from the clients and, as clients get better, you get better as a teacher. I like helping clients understand the strengths they didn't think they had, and to challenge them to strengthen themselves in other areas. If they can discover strength or mobility that they didn't know they had, and recognize weaknesses and imbalances that they can work to improve, then all the better.
Why I Teach Pilates
Pilates to me is just like washing your face and brushing your teeth - you need to do it. It is good for the body and mind. I need it personally in my life and I think others do too.
Why I Teach Barre
I like that all the training and attention that is paid to form and alignment in Pilates is translated into active movement in barre - to have that subconscious control in the body, good form, and to fun music.
My Teaching Style
My teaching style is encouraging, supportive, and motivating. I like to help my clients believe that they can do more than they think, because I think we don't give ourselves enough credit for our true potential. I also want my clients to walk out of class feeling stronger and confident in themselves.
Alexis
Certified Pilates & Booty Barre Instructor
A Bay Area native, Alexis comes from an athletic and fitness background and has always had a passion for health and wellness. She grew up on the soccer field and dance stage, and continued her involvement all the way through college. She was soon introduced to the Pilates method, which was life changing in rehabilitating & strengthening her body in a way she never experienced. She is a certified barre instructor and certified Pilates instructor through the Boulder Institute curriculum.
Background
A Bay Area native, Alexis comes from an athletic and fitness background and has always had a passion for health and wellness. She grew up on the soccer field and dance stage, and continued her involvement all the way through college. After receiving her Bachelors Degree from the University of Arizona and moving back to the Bay Area in 2006, she suffered from the side effects of putting her body through her vigorous sports and running pursuits. She was soon introduced to the Pilates method, which was life changing in rehabilitating & strengthening her body in a way she never experienced. She is a Classically Certified Pilates Instructor through the Boulder Institute curriculum. Her classical certification encompasses: Matt, Wunda Chair, Cadillac and Reformer. Alexis is dedicated to helping all of her clients experience the same benefits she gains from the Pilates method. Able to tailor each session specific to her clients needs, Alexis challenges her clients and helps them achieve their true strength, flexibility and balance.
Candace
Certified Booty Barre Instructor
Candace, an Austin, TX native will get your heart pumping and your muscles shaking in her fun and energetic Booty Barre classes. With a passion for movement and healthy living, Candace became certified to teach Booty Barre after discovering the classes at Maiden Lane Studios. Understanding how exercise plays a huge role in her physical and emotional health, Candace has regularly practiced yoga, ran, swam, and weight trained for years. She was drawn to Booty Barre's dynamic exercises and comprehensive movement philosophy, and how well it complemented her busy and adventurous lifestyle. Candace is also currently studying holistic nutrition at Bauman College.
Background
Candace, an Austin, TX native will get your heart pumping and your muscles shaking in her fun and energetic Booty Barre classes. With a passion for movement and healthy living, Candace became certified to teach Booty Barre after discovering the classes at Maiden Lane Studios. Understanding how exercise plays a huge role in her physical and emotional health, Candace has regularly practiced yoga, ran, swam, and weight trained for years. She was drawn to Booty Barre's dynamic exercises and comprehensive movement philosophy, and how well it complemented her busy and adventurous lifestyle. Candace is also currently studying holistic nutrition at Bauman College.
Complimentary Amenities
Our clients choose Maiden Lane Studios because of the quality experience we provide them. In addition to expert instruction, genuine customer service, and exclusive perks & events, we provide the following amenities as complimentary to all of our clients.
Lockers
Towels
Changing rooms with toiletries
Water, coffee, tea, and champagne
All equipment and accessories, mats, balls, etc.
New Client Pricing (All Group Classes)
Group Barre, Yoga, or Pilates Mat Classes
New clients can try any 3 classes from our selection of Pilates mat, barre, or yoga classes. Each class is limited to 12 students to ensure an effective and high quality experience.
- New Client 3-Pack Group Classes $45.00
Barre Classes (All Group Classes)
All group classes and packs are valid for any combination of barre , Pilates mat, or yoga classes. Each class is capped at 12 students. Single Session - $25; 5 Pack - $120; 10 Pack - $220; 20 Pack - $400
Monthly Group Class Plans
Great for those that love variety and small-sized classes. Enjoy one barre, Pilates mat, or yoga class per day, plus receive 20% off Pilates apparatus classes and save 10% on all activewear purchases. A three-month commitment is required on our monthly group class plans.
Unlimited Group Class Plan
$199.00
One barre, yoga, or Pilates mat class per day (Less than $9/day); Save 20% on Pilates Apparatus Classes; Save 10% on Activewear
Early Bird Unlimited Group Class Plan
$149.00
One barre, yoga, or Pilates mat class per day, before 5:30 PM (Less than $6/day); Save 20% on Pilates Apparatus Classes; Save 10% on Activewear
Barre Private Appointments
Private Appointment with a Certified Barre Instructor
- Single Session $100.00
- 5 Pack $475.00
- 10 Pack $900.00
New Client Workshop: Better Barre Basics
New Client Workshop: Better Barre Basics
Better Barre Basics Workshop (with Kelsey) Saturday, September 19th, 12:15 pm - 1:30 pm Get better at barre. This 75 minutes, workshop-style class covers the fundamental movements of our barre classes and helps ensure you're doing each movement correctly, and getting that burn! Class will combine an educational portion, explaining correct alignment of each movement, and end by putting these barre principles into practice with a 50 minute class. Great for both beginners to barre and veterans alike, Better Barre Basics will give you a better understanding of barre movements while toning and sculpting the entire body. New Clients: Sign up for these special 75 minute workshop classes for only $15 with our New Client 3-Pack of Group Classes.
Corporate Fitness & Wellness Programs in San Francisco
We understand the importance to every company of a healthy, productive team.
Our flexible corporate fitness programs were designed to deliver fitness and wellness programming to employers that is cost effective, safe, results driven, and accessible to a diverse employee population.
The proven benefits of corporate fitness programs are many
Improved employee health, enhanced recruiting position, lower employee turnover rates, improved employee health, lower absenteeism, higher job satisfaction, increased productivity, lower sick leave, lower health costs, lower accident rates, and improved employee morale.
What We Offer
Yoga, barre, Pilates, and Fascial Stretch Therapy
Maiden Lane Studios works with companies, big and small, in the tech, finance, legal, retail fields, and more
Single sessions or ongoing basis, weekly, bi-weekly, monthly classes
Special events, such as conferences and team building exercises
Private classes or one-on-one sessions: yoga, barre, Pilates, Fascial Stretch Therapy
On-site classes at your company, conference, or special event
Private classes at our Maiden Lane Studios facility.
These smaller, focused classes (up to 15 students) help employees obtain quality fitness while connecting with associates.
Employee reimbursement or easy monthly invoicing
Professional team of instructors and administrators: reliable, easy to work with, single point of contact
Why San Francisco Companies Choose Maiden Lane Studios for Their Corporate Fitness Programs
Intelligent and Results-Driven Training Methods
We believe in the intelligent and proven training methods. Unlike studios that operate with a "fad fitness" mentality, we instead focus on anatomy, physiology, and functional movement principles to effectively create balanced strength, proper alignment, increase flexibility, and lean, happy bodies. Our movement modalities complement one another, and are beneficial for all kinds of bodies.
Small, Intimate Sized Classes
At Maiden Lane Studios we offer some of the smallest class sizes in San Francisco. This ensures that our classes are not only safe, but more effective than the super-sized classes found at other studios in the city. Our intimate sized classes allow for a more personal, non-intimidating experience, with instructors easily being able to correct and maintain good form for each individual in class.
Experienced Instructors and a High Level of Service
We believe we all deserve to get the "celebrity" treatment in our pursuit of good health and fitness, with the best instructors, a high level of attention and results, and genuine care. Maiden Lane Studios carefully hires our instructors based on a number of factors: Our instructors have several years of experience working with individuals with a wide variety of needs, from those looking to get in better shape, to clients wanting to increase their athletic performance, to those with mild to severe injuries and movement disabilities. Our instructors are able to tailor sessions and workout programs to our clients, ensuring they are effective and fit their lifestyle. All of our instructors have been certified through extensive, highly respected, PMA and Yoga Alliance accredited certification programs. And very importantly, our instructors and staff are professional, warm, and passionate about helping our clients achieve their goals.
Welcoming and Supportive Environment
Maiden Lane Studios is an inviting yet chic environment where you can get more out of your workout. With the importance of physical fitness in our everyday lives, we believe that a studio should be beautiful, clean, and convenient, with extra amenities such as lockers and towel service. Our supportive community of instructors and staff are helpful, professional, and personable. We are truly passionate about cultivating this positive environment within our studio, classes, and sessions.
Fascial Stretch Therapy (FST)
More dynamic and effective than traditional bodywork, FST is a form of assisted stretch therapy that can increase your flexibility, reduce aches and pains, and improve your range of motion and athletic performance. FST targets fascia, the most prevalent tissue in the body which is full of nerves. Fascia is found around muscles, joints, arteries, veins, the brain, and the spinal cord. FST helps reduce pressure and release stored stress in the fascia, improving circulation and flexibility while boosting energy. Maiden Lane Studios offers Fascial Stretch Therapy (FST) services at our Maiden Lane location. To Book an Appointment: Please call us at (415) 274-9940 or Book an FST Appointment Online here. Have questions? Please call us or email us at info@maidenlanestudios.com. FST is a form of assisted stretch therapy on the table that can help increase your flexibility, reduce aches and pains, and improve athletic performance while making your workouts more effective. FST is very different than what we think of as traditional stretching or bodywork, in that it is more functional and dynamic. FST targets fascia, the spider web like connective tissue found in, around, and between the joints, muscles, and ligaments. Fascia is the most prevalent tissue in the body and the health and function of your muscles, joints, arteries, veins, brain, and spinal cord are all a direct result of the condition of your fascia. FST helps to "unwind" fascia, which is full of nerves, reducing pressure between joints and the pain associated with it, while releasing joint-lubricating synovial fluid that improves the flexibility of muscles.
Clinic studies have shown FST can increase flexibility by up to 52% in just one session.
Athletes in a FST program have been found to recover more quickly between training sessions and gain an improved active range of motion than with other stretching methods.
FST helps with proper body alignment and posture, increases circulation and energy, and improves muscle, nerve, and joint function.
FST is a crucial form of body therapy, as there is no supplement or medication that helps improve the state of fascia in the body and exercise alone does not optimally balance, align, or improve fasci
Fascial Stretch Therapy Expertise
Fascial Stretch Therapy Expertise
Our FST instructors were trained by the founders of the Stretch to Win institute. These industry leading professionals have served as stretch coaches for three Super Bowls and three Olympic Games. A few of the athletes that they have provided FST services to include: Donovan McNabb, Quarterback, Philadelphia Eagles; Sanya Richards, 2004, 2008, 2012 Olympic 4 x 400-meter relay gold medalist and 2012 400 meter gold medal; and Mike Tyson, former undisputed world heavyweight boxing champion.
What to Expect
During a FST session, the therapist moves the body in undulating spiral diagonal patterns known as stretch waves, paired with traction to access the joint capsule, the deepest level of fascia.
Breathing is synchronized with stretch waves for greater efficiency and an additional therapeutic effect. This pain-free therapy allows your body to relax and receive greater benefits versus traditional bodywork, like deep tissue or Rolfing, that is often painful and where the body can become guarded.
Fascial Stretch Therapy is a pain-free, relaxing, and easy and convenient form of bodywork.
Clients stay fully-clothed and remain passive as the therapist performs the assisted stretches. There is no use of massage oils or creams. Clients will leave a session feeling renewed and relaxed.
Maiden Lane Studios offers FST in 55 minute sessions.
Note: We recommend arriving 10 minutes prior to your appointment to allow adequate time to prepare for your session. Please wear comfortable clothing that you can move freely in, such as workout clothing.
To Book an Appointment:
Please call us at (415) 274-9940 or Book an FST Appointment Online here. Have questions? Please call us or email us at info@maidenlanestudios.com.
Lifestyle Fitness
Our studio was created from a desire to provide Movement for the Modern BodyTM, a more effective, thoughtful, and intelligent approach to physical fitness. Our Lifestyle Fitness Programs rely on varying combinations of Pilates, barre, yoga, Fascial Stretch Therapy (FST), and nutrition to help our clients achieve their lifestyle fitness goals.
Athletes
The NFL, NBA, MLB, professional golfers and tennis players are discovering that Pilates and yoga are two of the best forms of cross-training and conditioning for top-tier athletes.
Pilates + Yoga + FST Training for Athletes
Pilates and yoga may be the ultimate cross-training modalities for any athlete. What professional dancers discovered years ago, the NFL, NBA, MLB and more are discovering now:
Pilates is one of the best forms of conditioning a top-tier athlete can participate in.
In virtually every professional sport, regular yoga practice is used to increase endurance, energy economization, and overall enjoyment in their training.
The goal is to do it better - whether that's running, swinging, throwing, jumping, etc.
And, to do it without pain or injury. These are easy goals to strive for, but every athlete knows that they must commit to a training regimen that delivers on these goals.
Why Athletes Come to Maiden Lane
Strengthen underused muscles
Greater lung capacity
Improve core strength
Longer, more efficient muscles
Better energy economization
Increased body awareness
Greater mental endurance
Quicker recovery
Brides & Weddings
The way a bride wants to look for their wedding depends on a number of things
the dress, their body type, current physical shape, and the time they have available to prepare. Maiden Lane Studios can help brides design the body they want for that very special day. The four key components to our programs involve strength training, cardiovascular exercise, stretching, and good nutrition.
The key to any bridal fitness program is to begin as early as possible.
Weight loss or muscle toning does not happen over night. However, we can create a program no matter what the timeline, but we strongly recommend that you begin early and finish strong.
Golf
The PGA understands the power of Pilates and yoga to a successful golf game, and so do the players. Help your game by improving your strength, stamina, flexibility, and focus.
The Golf Program
The golf swing is one of the most complex movements in all of sport. The advent of high-speed video cameras has helped reveal that power and speed are not generated primarily from the arms. Almost every muscle and joint in the body is put into action to some extent during a golf swing. Millions of dollars are spent each year on golf lessons in the United States alone. However, one of the biggest problems encountered by students is the inability to physically reproduce the techniques they are being taught; usually due to issues with flexibility and core strength. Only in recent years has it been considered that it was the golfer's body that may be contributing to their lack of success in implementing these modifications from their coaches. Many of the more successful golfers of today (both professional and amateur) have transitioned from mere golfers to athletes (at varying levels), maximizing their bodies' strength and flexibility in order to achieve lower scores. It's not about bulking up, it's about being smart about your strength and flexibility. It is the quality of the machine (the golfer) that we focus on, specifically the needs for stability, mobility, and strength.
PGA and Pilates
"The Professional Golf Association describes Pilates and golf as a "perfect match," and claims that Tiger Woods and Annika Sorenstam practice the method to improve their games and prevent injuries." - Livestrong.com
PGA and Yoga
"If you are looking for exercise that will help all aspects of your golf game, look no further than yoga. Practicing yoga can help you develop strength, stamina and flexibility - all useful elements for the golfer. It even can help with your breathing which could help you focus on the course." - PGA Tour.
Comprehensive Strength from the Core Out
Our approach is Comprehensive Strength From the Core Out. With a focus on Comprehensive Strength, we are able to help clients achieve a body that is balanced, aligned, and mobile. We focus on major and minor muscle groups, as well as their surrounding connective tissue (fascia), helping ensure that they work efficiently and in conjunction with one another. Comprehensive StrengthTM is also about understanding the 'mind' component of physical fitness. At Maiden Lane Studios, we believe that to achieve life-changing results from a fitness regimen, it is important to also train the mind to focus on using the correct muscles, with the proper intensity, for specific movements. This understanding of the relationship between mind and body is where true, Comprehensive Strength and efficiency in movement can produce life-long habits for healthy living. Every individual is unique, that's why we put each client through a series of assessments that will help determine the correct starting point, helping us focus on which exercises should be incorporated into their workouts. We end up with a tailored program that is ideal for the individual.
Pregnancy & New Baby
MLS Prenatal Services. Note: Please make sure you have permission from your health care provider before beginning any exercise program while pre- or post-natal.
Maiden Lane Studios is experienced in providing safe and effective fitness programs to those in their pre- and post-natal stages of life.
We offer both custom-fit programs tailored to the individual, as well as small sized classes where clients can receive safe and detailed modifications. We are happy to help recommend a program that works with your personal needs.
Exercising while pregnant may be extremely beneficial to your health and your well-being, providing mind and body benefits during your pregnancy, childbirth, and even beyond.
Exercise for pregnant women may be beneficial to those who have exercised regularly before becoming pregnant, as well as for those who are new to a regular exercise regimen. Pilates, barre, and yoga are all effective and suitable modalities for women throughout the various stages of pregnancy, each with a long list of unique benefits.
Pilates is a great form of exercise during part of your pregnancy to strengthen your pelvic muscles, increase shoulder stability, maintain correct posture, and improve balance during your pregnancy.
Pilates movements are mostly performed in a prone (referred to as a plank), supine (lying on your back) or side-lying position. Pilates exercises offer you the opportunity to focus on "growing your spine" and correct postural misalignments.
Some general benefits of exercising during pregnancy
Boost your energy and metabolism
Sleep better
Reduce pregnancy discomfort
Prepare for childbirth
Reduce stress and lift your spirits
Improve your self-image
Help embrace the physical changes of pregnancy and become more in tune with your body
Get your body back after childbirth
Exercise after pregnancy
Builds stamina and strengthens hips, back, arms, and shoulders
Improves balance and circulation
Helps to facilitate a more comfortable birthing process with postures that help to open the pelvis
Yogic breathing aids in mental focus and relaxation during delivery
After the baby is born, yoga is a great form of exercise to help get the body moving without overexertion
Benefits of Pilates
Strengthens back, pelvic floor, and core muscles, which equips your body better to cope with the strains caused by the weight of your growing baby.
Hormones make the tissues (ligaments) that connect your bones more pliable in pregnancy, making you more prone to injury. Reduces back pain, by exercising the deepest tummy muscles that stabilize your back and pelvis. Weak muscles can lead to back or pelvic pain. Strengthens your pelvic floor, which supports your bowel, bladder and uterus (womb) as your baby grows and moves down, helping to prevent incontinence.
Helps with balance, which can be thrown off during pregnancy.
Pilates exercises strengthen your core and may make you more stable when you walk as your bump grows.
Improves posture
Breath and heightened body awareness
Helps to restore general well-being
Keeps you moving through-out the entire pregnancy
Benefits of Yoga
Builds stamina and strengthens hips, back, arms, and shoulders
Improves balance and circulation
Helps to facilitate a more comfortable birthing process with postures that help to open the pelvis
Yogic breathing aids in mental focus and relaxation during delivery
After the baby is born, yoga is a great form of exercise to help get the body moving without overexertion
Benefits of Barre
Aids in building strength and toning muscles with low impact, controlled movements
Standing barre work is performed with the use of the barre, making it an assisted and safe workout
Increases heart rate to a safe cardiovascular zone for pregnant women
Q&A With Alexandria, One of Our Expecting Pilates Clients
How has Pilates helped you in the pre-natal process?
Pilates gave me the core strength I needed to stay in shape during my pregnancies. I still remember how strong my abs felt when I gave birth to my son. I will always do Pilates.
How has it helped you in the post-natal process?
Pilates not only helped my body bounce back into shape within 6 months of having a child, but it also helped me identify areas of my body that needed extra attention.
How long have you been doing Pilates and why are you drawn to it as a form of exercise not only for pregnancy, but for your own personal fitness?
I started doing Pilates in 2007. As they say, "It changed my life!" My body has transformed into a longer, leaner, toner body because of my Pilates practice. I won't ever give it up because I love how it makes me feel and how it enhances my body.
Why Pilates at Maiden Lane Studios?
Maiden lane is not just a beautiful place to workout, but a studio with instructors that care just as much about technique as giving you a great workout. It's the best of everything. The instructors are not only likable and skilled, but also dedicated to making sure you feel the burn. And the studio is perfectly posh without having an air of about it.
Professionals & Office Life
Our goal at Maiden Lane Studios is to help our clients achieve a holistic approach to their fitness, which is intelligent, effective, and enhances their lifestyles.
With more and more hours being spent at the office and the increased stress it puts on the body & one's overall well-being, a comprehensive approach to fitness which takes lifestyle into account is essential for a balanced mind and body.
Maiden Lane Studios can not only help you achieve a strong and lean physique
but we skillfully employ techniques to create balance, flexibility, and proper alignment in the body, and to balance out the negative effects of sitting at a desk for long hours. With an emphasis on proper breathing techniques and being in tune with one's body, we help counterbalance stress while helping clients gain energy and find better focus and clarity.
Maiden Lane Studios has successfully worked with many professionals, from CEOs, to attorneys, architects, physicians, chiropractors and more.
Adjacent to San Francisco's Financial and Soma districts, convention center, and public transportation, Maiden Lane Studios is a convenient location for both Bay Area locals and travelers alike.
GRGT Client Testimonials
Melissa, GRGT Bootcamp January 2013 Participant
I joined GRGT to change my exercise routine up a bit, but the 6 weeks flew by and when it was over I really missed it. The classes are really fun and upbeat plus it was great to go through the boot camp with the same group each week. The best part, which was totally unexpected, was that I lost inches everywhere and got a lot stronger!
Nikki, GRGT Bootcamp Participant
I wanted to express my gratitude to you and Naimah for adapting exercises... I love being able to workout in a comfortable and fun environment and Maiden Lane Studios has exceeded my expectations.
Lacy, GRGT Bootcamp Participant
I have nothing but an insane amount of praise, appreciation and adoration for Maiden Lane Studios...you gorgeous women have changed my life, and I love you for it!!! I measured today, and I've lost 3 1/2 inches from my waist and 1/2 an inch from each arm!!! I'm SOOOOOOOOO excited!!!!!!!!!
What is a Pilates Circuit Class?
GRGT 6-Week Bootcamp is back!
We will be offering 4 different GRGT Circuit class times per week, over the 6-week period of October 7th through November 16th.
The GRGT Pilates Circuit involves high-intensity interval training and is aptly named after our studio motto (Get Right, Get Tight).
This class provides the benefits of Pilates with the results of high-intensity interval training (HIIT). Research has shown that HIIT is a more efficient method than traditional steady paced exercise, as it burns fat, builds a healthier heart, tones muscles, and increases metabolism.
GRGT combines contemporary Pilates work on the various Pilates apparatus with functional body-weighted movements & plyometric exercises performed at maximum capacity.
The class includes a full body warm-up, circuit training, and finishes with Pilates-based abdominal work & stretching. You will work for 45-60 seconds at each station with 15-20 seconds of rest in between. Lengthen & tone, burn more calories, and improve your cardiovascular fitness with GRGT. All fitness levels are welcome, although we recommend scheduling a private Pilates appointment prior to the bootcamp if you have never worked on any Pilates apparatus. This is a 50 minute class and limited to 6 clients per class.
What is High-Intensity Interval Training (HIIT)?
High-intensity interval training (HIIT) is any type of workout regimen that rotates between intense bursts of activity with short periods of rest. For example, alternating between 30 seconds of sprinting, then 60 seconds of brisk walking is considered HIIT. HIIT workouts are extremely effective in burning fat, increasing metabolic rate, and are more effective in less time. Five Benefits of HIIT in the GRGT Program:
Efficient
Research shows that with just 15 minutes of interval training done 3 times per week, one can achieve more progress than jogging on a treadmill for an hour.
Burn fat
The effect of the intense exertion in these workout not only aid in calorie burn, but can also amp up your body's repair cycle - meaning you burn more fat and calories within the 24 hour period after a HIIT workout.
Build a Healthier Heart
By pushing yourself into an anaerobic zone, your heart builds stamina and endurance, keeping your heart healthier and able to complete daily activities with ease.
Tone Muscle
Unlike steady paced cardio that encourages muscle loss, HIIT workouts preserves hard earned muscle tone. Most of the weight loss that comes with HIIT workouts comes from stored fat, not muscle.
Increase Metabolism
On top of the fat burning and preservation of muscle tone, HIIT will also stimulate your metabolism and increase the production of your human growth hormone (HGH) during the 24-hour period after a workout. HGH helps slows down the aging process along with being responsible for increased caloric burn. Win/win all the way around!