More Information: These classes are lead by Coach Jenna Bieshaar and Coach Arlene White designed to utilized the group setting to push each athletes physical boundaries. Coach Jenna will be swimming with the athletes in this class in an effort to lead by example and set the fast paced/hard work tempo. A workout will be provide by Coach J-Dog Athletes wishing to join this class should begin with a free T-pace test at the cave and be within +/-10 seconds of 1:55 per 100 yards