Welcome to the Mackey Attack Fitness Program! We are excited that you decided to take your first step towards ‘Fighting Back’! “Fighting back” means we are fighting against anything that has stopped or prevented you from accomplishing your health and fitness goals in the past. (Excuses, Family, Time, Relationships, Self, WHATEVER…) This program takes our bodies back to basics, creating the formula for proper form by utilizing a mix of key movements and reinforcing the importance of proper breathing. The Mackey Attack Fitness Program lowers your risk of injury and increases your overall results.
