Duration: 1 hour; $30; Combine the incredible physical conditioning of martial arts with the peacefulness and zen of meditation, and what do you get? Bagua Zhang! Say it out loud. It's fun. Bagua Zhang is a holistic system of martial arts and meditation that builds vital health and confidence, while teaching you real-world self-defense skills. The motions are low-stress on joints and muscles, so you'll be left feeling refreshed -- a far cry from how people usually feel the morning after a strenuous workout. You'll also improve your self-discipline and focus while clearing your head of all the negativity and nervous energy that brings you down. So you'll feel great mentally and physically, learn self-defense skills, and improve your self-esteem. We call that a win-win-win.
Learn the basics of Bagua Zhang, which combines the self-defense skills of practical martial arts with the zen of Eastern meditation practices
Give your body a refreshing yet rigorous workout that won't leave you sore or injured
Get in the best shape of your life -- physically, mentally, and spiritually
Practice new skills in a warm and welcoming environment filled with future friends
Cancellation Policy: There are no refunds; all sales are final.