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M Café de Chaya
7119 Melrose Ave
Los Angeles, CA 90046
Uber
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Main Menu
Soups
Our Delicious Seasonal Soups Are Prepared Fresh Daily.
Organic Miso Soup
tofu, shiitake, wakame & scallion.
- Sm $3.95
- Lg $6.50
Soup Of The Season
please ask about todays selection.
- Sm $3.95
- Lg $6.50
Entree Salads
The M Chopped
$11.95
hearts of romaine & mixed greens, avocado, cucumber, chickpeas, herb-baked tofu, scallions, umeboshi pickled radishes, carrots, beets, tamari-roasted almonds, crumbled tempehbacon & tofu-peppercorn ranch dressing.
Tuna Tataki
$14.45
citrus-soy marinated tuna seared rare, over mixed baby greens with cucumber, avocado, kaiware sprouts, wasabi mayo, and ponzu vinaigrette.
M Fries
With Choice Of Housemade Macro Ketchup Or Spicy Yuzu Mayo.
Thin-cut Organic Fries
shiso, nori & sea salt.
- Side $3.95
- Full $5.95
New! Sweet Potato Fries
chili, sea salt & lime.
- Side $3.95
- Full $5.95
Sandwiches & Wraps
With Choice Of One Signature Deli Salad.
Dilled Tofu Salad Sandwich Or Wrap
$8.95
with sliced tomato and mixed baby greens on your choice of sourdough, multigrain or whole wheat lavash.
Madras Tempeh Wrap
$9.95
masala-baked tempeh, brown basmati rice, toasted almonds, raisins, frizzled onions & crisp vegetables with curried soy yogurt dressing in a whole wheat lavash.
Albacore Tuna Salad Sandwich Or Wrap
$10.95
with romaine lettuce, sliced tomato and red onion on your choice of multigrain, sourdough or wrapped in a whole wheat lavash.
Wild Salmon & Asparagus Wrap
$10.95
wild salmon salad, fresh asparagus, wild arugula and lemon vinaigrette wrapped in a whole wheat lavash.
Hummus & Falafel Wrap
$10.95
roasted garlic hummus, mixed grain falafel, carrots, radish, cucumber, red onion, sprouts, lettuce & tahini-soy yogurt dressing in a whole wheat lavash.
The California Club
$11.95
a triple-decker of savory tempeh bacon, lettuce, tomato, avocado, carrots, sprouts & soy-mayo on your choice of housebaked toasted sourdough or multi-grain & seed bread.
Sandwich & Panini Specials
$9.75
please ask about today's selection.
Rice Bowls
Featuring Organic, Heirloom-variety Kokuho Rose Brown Rice From Koda Farms.
Teriyaki Brown Rice Bowl
heirloom-varietal organic brown rice from koda farms topped with tempura-battered or fresh steamed vegetable.
- Veg $9.95
- Salmon $13.45
- Black Cod $15.95
Bi-bim Bop
marinated pan-fried tofu, korean-style vegetables, spicy miso sauce & house-made kim chee.
- Veg $11.75
- Seitan $13.25
- Salmon $15.75
- Black Cod $16.95
M Cafe Macro Meal
heirloom-varietal organic brown rice, steamed seasonal vegetables, hijiki seaweed, housemade pickles, and carrot-ginger dressing. choice of: organic miso-yaki salmon, black cod, seasoned black beans, or tofu.
- Veg $8.95
- Salmon $13.45
- Black Cod $15.95
Sushi A La Carte
Our Sushi Is Prepared With Organic, Heirloom Varietal Whole-grain Brown Rice From Koda Farms.
Garden Hand Roll
$2.75
avocado, cucumber, daikon sprouts, carrot, braised tofu, umeboshi paste with fresh shiso leaf.
Shiitake-avocado Roll
sweet soy-glazed shiitake, avocado & cucumber.
- 2 Each $2.75
Spicy Tuna Roll
chopped tuna, seven-spiced soy-mayo, cucumber & avocado.
- 2 Each $2.95
Fresh Salmon Cucumber Roll
grilled salmon, avocado & cucumber.
- 2 Each $2.95
Spicy Shrimp Avocado Roll
chopped organic shrimp, seven spiced soy-mayo, cucumber & avocado.
- 2 Each $2.95
Inari Sushi
organic brown sushi rice stuffed inside a seasoned tofu pouch and garnished with a selection of tasty toppings. choice of: tuna tataki, braised shiitake, or cucumber-gari.
- Veg $2.25
- Seafood $2.50
Burgers & Hot Sandwiches
With Choice Of One Signature Deli Salad.
The Big Macro
$10.45
whole grain brown rice & vegetable burger, special sauce, lettuce, soy mozzarella, tomato, pickles, onion, and sprouts on a house-baked whole wheat bun.
Grilled Tuna Burger
$14.25
glazed with teriyaki sauce & garnished with sliced avocado, pickled red onions, daikon sprouts, spicy yuzu mayo, fresh shiso leaf and served on a house-baked whole wheat bun.
Carolina-style Bbq Seitan Sandwich
$11.95
thinly sliced grilled seitan basted with our own zesty barbeque sauce and piled high on a house-baked whole wheat bun with grilled onions, pickles and creamy cole slaw.
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General Info
Hours
Monday:
9:00am - 10:00pm
Tuesday:
9:00am - 10:00pm
Wednesday:
9:00am - 10:00pm
Thursday:
9:00am - 10:00pm
Friday:
9:00am - 10:00pm
Saturday:
9:00am - 10:00pm
Sunday:
9:00am - 9:00pm
About Us
M Café introduces Contemporary Macrobiotic Cuisine — featuring balanced, nutritious, creative cooking which can be enjoyed daily by everyone, not just vegetarians or people with dietary restrictions. Building on the foundation of Michio Kushi, our chefs prepare each item fresh daily, using only the finest ingredients without any refined sugars, eggs, dairy, red meat or poultry. M Café brings this newly updated cuisine to Los Angeles in an inviting European café style setting, offering breakfast, lunch, and dinner. Because we believe sweets are simple pleasures meant to be enjoyed daily, our MMMMMMMM Patisserie features delicious scones, muffins, cookies, pastries and desserts created with seasonal and organic whole foods whenever possible.