Using both, eastern and western modalities, this treatment aims at balancing the sympathetic and para-sympathetic nervous systems. The use of meridian therapy (eastern) goes deeper than myofascial release as it gets to the root cause. This could be an organ dysfunction and meridian channel blockage or congestion which may manifest spiritually, emotionally as well as physically. The use of Cranial Sacral Therapy and Myofascial release can reinforce, in the musculo-skeletal system, the balancing attained with meridian therapy.
Meditation Hour (1 hr 15 min)
I have found that meditation is a very personal journey. Everyone has an innate ability to meditate. Everyone has their own unique way into meditation. What I'm proposing to offer is not so much 'training' in meditative methods but more a forum for each individual to explore what works for them. With 20 years of personal practice, I feel I can facilitate your exploration and possibly offer support, encouragement and celebration as you engage this potentially life enriching practice. Folding chairs, backjacks (cushions with back support for sitting on the floor) and yoga mats are available for our use. Please bring whatever you need for your physical comfort. (Since each class stands alone, you may want to sign up on each date you'd like to participate)