Pilates is a progressive series of exercises based on the system developed by Joseph Pilates. Taught by instructor certified in the authenic method. Basic Pilates is designed for students who have no previous training or experience in pilates.
Hip-Hop derives from street dances created in America during the 1970s, such as popping, locking, and breaking. Classes have a heavy focus on individual expression, rhythm, and musicality. Basic level is recommended for students with no prior experience.
Modern was born in the early 20th century and is a dance style that centers on a dancer's own interpretations instead of structured steps, as in classical ballet dancing.
Jazz draws its roots from the African American vernacular and in the 1950s expanded to popular social dances. In the mid 20th century, Jazz dance took on Carribean influences and became a performing art with a strong center of ballet technique.
Advanced Pilates is a progressive series of exercises based on the system developed by Joseph Pilates. Taught by instructor certified in the authentic method.Pre-requisite: Instructor permission required.