Time: 9:15 - 10:30 am. Invigorate your mind and body with a vinyasa flow and then rehab the joints by sitting and breathing into a deep stretching YIN practice. Move from a state of doing to being, finding the perfect balance by working all your muscle groups to then move deeper into the tendons, ligaments and joints. Perfect for athletes or anyone wanting to get the benefit of extra range of movement from this uniquely sequenced session.