Kripalu Yoga puts a great emphasis on the mechanics of Yoga - proper breath and alignment - as well as in the inner, spiritual dimensions of Yogic practice. Students are encouraged to honor "the wisdom of the body" and to work according to the limits of their individual flexibility and strength.
Lumina Drop-In Fee #5810
Lumina Gr Ex 5 class pack
Lumina Gr Ex 10-Class card TO#5850
Lumina Monthly Unlimitted
Multi-level Reformer Class
Work out on the Pilates reformer. All levels welcome. Exercises to include the vertical frame. Members and non-members allowed.