Call to schedule an appointment for all private and semi-private sessions. See the schedule for all class times.
At Longevita Pilates Studio, our mission is to bring positive change to each individual through Pilates, Yoga, and other fitness regimes despite their current physical abilities or age. We want to enable our clients to find the best balance of strength, flexibility, coordination, and body awareness. This balance of mind and body allows our clients to improve their lifestyles, achieve their goals; be it fitness or rehabilitation with life changing results.
We focus on functional fitness that will compliment any activity or fitness program/goals. Along with Pilates training, we feature exercises that mimic natural movements, by combining strength, balance, and core in a way that typically leads to better muscular balance and joint stability. By incorporating Pilates and other fitness regimes, this can help our clients improve their cardiovascular fitness, lose weight, and continue rehabilitating after an injury. We also specialize in prenatal and postnatal pilates as well as the active aging population.