This morning yoga class focuses mostly on gentle stretching and energization exercises for deeper pranayama and meditation experience. The class is 1 hour of yoga asanas followed by 30 minutes of optional pranayama and meditation.
Students attending this class will learn to improve concentration, flexibility and release excess energy that causes irritability and attention problems. General yoga for all, this is the longest running yoga class at the school.
After Work De-Stress
General yoga for the after work crowd. Suitable for all levels who want to decompress from a long day of work that may be stress filled.
All Ages/Youth Yoga
General yoga class for all and also offering after-school yoga class to improve concentration, flexibility and release excess energy that causes irritability and attention problems. Everyone is encouraged to do the practices at their own pace and level of comfort.
Laughter Yoga on the Beach
Students attending this class will have the benefits like frequency of colds & flu's reduces. They will feel happy, healthy and well. Benefits include:Feel good hormones.