Name: Liuhe Ziranmen Wushu Training Center
Address: 99 Canal St 5F, New York, NY, 10002
Telephone: 917-770-1239

Kung Fu

Duration: 105 min; $30. Did you watch Kung Fu Panda and think, "This is the most awesome thing I've ever seen!" even though you'd never admit it? Well, why not learn Kung Fu yourself? During this martial arts class, practice the three primary components of Kung Fu: physical training, fighting techniques, and conditioning. As you learn the fundamental moves like hits, kicks, and blocks, you'll improve your body as well as your focus, discipline, flexibility and balance. If a talking panda can learn Kung Fu then so can you!

Learn fundamental Kung Fu moves such as hits, kicks, and blocks

Improve your strength, confidence, flexibility and focus

No experience necessary

Note: This is a free trial for first time students only.

Tai Chi/ Chi Gong

Duration: 1 hour; $35. If you're in need of a little "me time" to relax and find inner peace again, then you are absolutely ready to try Tai Chi. Tai Chi involves a series of soft movements and continued relaxation. You will practice aligning body, breath, and mind for benefits to your health, meditation practice, and martial arts training. You will cultivate balance and positive life energy. Many Eastern philosophies believe practicing Tai Chi/Chi Gong will awaken your "true nature" as you develop more human potential. The slow, repetitive work has even been shown to open internal circulation and joint pressure. Find balance in your life again through this ancient practice.

Learn the fundamentals of the Tai Chi practice and technique under the guidance of a trained instructor

Practice true relaxation and find inner tranquility in a group setting

Increase overall health and energy as you execute slow, thoughtful movements

No experience necessary

Kungfu/Wushu for Beginners

Duration: 105 min; $35. Kung Fu can be translated as "skill cultivated through time and effort." Make the most of your time with an introductory class to this refined martial art! Begin by learning the basic strikes, blocks, and kicks necessary to defend yourself in the Kung Fu/Wushu style. Utilizing a combination of strength, flexibility, speed, and stamina you're sure to get a full body workout while you practice. Emphasis is placed on proper form, technique, and attitude, to challenge you mentally and physically. Get ready to gain power, strength and new defensive capabilities!

Liuhe Ziranmen Wushu Training Center

Services

Kung Fu

Learn fundamental Kung Fu moves such as hits, kicks, and blocks

Improve your strength, confidence, flexibility and focus

Improve your strength, confidence, flexibility and focus

No experience necessary

Note: This is a free trial for first time students only.

Tai Chi/ Chi Gong

Learn the fundamentals of the Tai Chi practice and technique under the guidance of a trained instructor

Practice true relaxation and find inner tranquility in a group setting

Increase overall health and energy as you execute slow, thoughtful movements

No experience necessary

Kungfu/Wushu for Beginners

Be introduced to the fundamentals of Kung Fu/Wushu

Combine punches and kicks with footwork and defensive strategies

Acquire self-defense skills you can utilize in real life situations

Increase flexibility, speed, strength, and stamina

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