Let us show you how 30 minutes will change your life!!
New Member 7-day Pass
This offer is for NEW members that have never tried our program before. Once started, the pass is seven (7) consecutive days. *This offer is not redeemable for cash or gift cards, nor is it valid toward previous purchases. *May not be combined with any other coupons, discounts, offers, or promotions. *One (1) per person, new clients only. Pass expires 30 days from the date of purchase. *Must be 18 years of age or older to purchase; waiver of liability is required before the first workout
Group Training Sessions
Our signature 30-minute program offers you the benefit of strength and cardio training combined. This program is designed for any fitness level and focuses on giving you results in half of the time of traditional programs
Personalized meal guide and coaching on how to create life-changing and long-lasting healthy habits! Book your appointment with one of our Body Transformation Experts today
Semi-Private Training (Max 5 People)
This program has proven to be our premier program, as our most successful clients workout with us in a Semi-Private Training Program. This includes a custom-designed program tailored specifically to you and your goals. At Bell Fitness, we focus on strength and balance. You will have a coach train you in a smaller group with a max of 5 people working on your specific program. You will get eight (8) sessions a month with this plan
Inbody Full Body Assessment
The InBody Test provides a comprehensive view of body composition balance. Body water, proteins, minerals, and body fat, which are the components of the human body, closely relate to the status of our health. Using the quantitative analysis method, these elements of body composition and body composition analysis provide the basic information required for assessing the position of the body
It's hard to believe the great results in just 30 days! 2.4 pounds of fat loss, 2.6 pounds of muscle gain, 1.3% reduced body fat. I have been involved in athletics and fitness since I was a teenager. I played high school football, ran track and continued as a sprinter in college for a few years. I feel like a part of a team again a family. The work-life balance is real and finding time to fit a "real" workout into our busy schedules disrupts that delicate balancing act even more. The 30-minute schedule throughout the day helps maintain that balance. After every workout I know that I have "put in work" and there is a genuine sense of accomplishment! The workouts are high intensity, fun, challenging and motivating! The instructors are focused on safe, efficient and effective exercises to help you reach your fitness goals and maximize your investment in healthy living. It was a relief not to see the same old routines or fad fitness with complicated/useless movements. The workout approach is fluid and agile with check-ins and feedback integrated throughout the session. I look forward to the next 30 days of my journey!
Lost 56 lbs and 19% in less than a year! I started with Bell Fitness almost a year ago because I was thinking that "working out" would make me feel better. I tried the free class and loved it. The atmosphere and the people are so welcoming; so I thought I can do this. Over the last year, I have learned so much more about myself and how to care for my body in a way I never had before. I had to take a hard look at how I view food and the fuel I feed my body. How a half an hour a day is what I need; and that my health is not something that I can "set and forget". This is hard work every day but something I am so proud of! I love coming to Bell Fitness and I really do enjoy working out more than I ever thought I could.
For the last few years I really gave up on myself. I resigned myself to the fact that I was never going to be "in shape" again. I would have good intentions, eat better and do some sort of exercise, lose 5 lbs and then think I was done. The same cycle – I'll start Monday. Bell Fitness kept popping up on my FB page. I'd check out page and think I can't do that. I'll be only one not knowing what I'm doing. Then noticed a friend of mine had been going. I asked her some questions and she said just come with me and try it. I did. It was tough! But I was hooked. After a few days, I had more and more stamina so I knew I could do it. But more importantly, I think for the first time in my life I'm learning how to eat right, which is the other half of the battle. Not a diet, but actually learning what fuels my body. And it feels good! It took a few weeks but I think I got it. Bell Fitness is not just another gym, they've become friends, support, and motivators. If you're on the fence about it, just try it. Trust me, 30 minutes is worth devoting to yourself! I can't wait for an update in 6 months!
I have been a member at Bell Fitness since October 2018. I had heard about it from friends and watched challenges come up on FaceBook but didn't think I could afford to join. Once I joined, I realized I couldn't afford not to join. I may reveal too much about myself here but maybe some of you can relate and find my journey helpful. As a child, I struggled with my weight. I was made fun of and had extremely low self-esteem as a result. As a young teen I watched a movie called The Best Little Girl In The World where the daughter had an eating disorder and I decided that was what I would do to lose weight. I have a tendency to be a bit obsessive/compulsive when it comes to weight and I ended up being bulimic and anorexic for years. I went from 147 lbs and 5'2″ to 102 lbs and 5'6″ at one point. I have battled with my disorders all my life on and off when something triggered self-esteem lows. I have suffered several lows over the past three years and was feeling the urge again but this time I decided to try something different. I knew I needed to do things the healthy way for once and I needed help. So after seeing a group of women complete the little black dress challenge once again in September, I decided to contact Margherita and check out Bell Fitness. From the moment I spoke with Margherita and the team of coaches here, I felt welcome and supported. They did not know my journey yet, but after the first workout and our conversation, I decided this was a safe place to begin a new journey, a healthy one. Little did I know that moment and decision would change my life. Not only did I receive coaching on food and exercise but I gained a support network of amazing women, which was just what I needed. The friends I have made here have been an inspiration to me to just get fit for me. They push and challenge me to be the best version of me and have become an amazing group of friends. There is no judgment here, just support and motivation. The journey has not been easy, but through it I have found myself and a level of self-acceptance I never thought I would get back. Although there were and are times I feel like just sleeping in or staying home and being lazy, I get myself up and show up. I hate missing workouts now and have even changed business flights to get back in time for workouts. I look forward to the challenge of the workouts, the support and the camaraderie. I know I have a ways to go to hit my goal, but I am doing it the right way and I have Bell Fitness to thank for providing a supportive and inspiring atmosphere that is bringing out the best version of ME!
Time: 5:00 AM - 5:30 AM, Location: Bell Fitness, Staff: Senthia Allen.
Time: 5:30 AM - 6:00 AM, Location: Bell Fitness, Staff: Senthia Allen.
Time: 6:15 AM - 6:45 AM, Location: Bell Fitness, Staff: Senthia Allen.
Time: 7:15 AM - 7:45 AM, Location: Bell Fitness, Staff: Senthia Allen.
Time: 8:15 AM - 8:45 AM, Location: Bell Fitness, Staff: Senthia Allen.
Time: 7:30 AM - 8:30 AM, Location: Bell Fitness, Staff: Bell Fitness.
Ultimate Combo Workouts
This is truly a total-body session and a complete workout! You will build cardiovascular and muscular endurance while sculpting your body using our HIIT (high-intensity interval training) 30 minutes fat burning workouts formula.
Mixed Conditioning 1 Hour
1-hour combination of the weekly sessions, a true melting pot, and a super fun way to kick off the weekend.
Strength & Cardio Workouts
1-hour sessions that create serious results and strong bodies. It`s designed to help you build all major muscle groups, and help you shed fat.
A range of strength and cardio movements that are meant to challenge your aerobic capacities. It's a true calorie crusher with a strong emphasis on proper form and provides incredible results for any fitness levels.
A combination of 20 seconds sequences workouts with a 10-second break in between reps. Tabata leads to significant aerobic and anaerobic gains. The cycle is repeated for 8 rounds of 4 minutes total.
High-Impact Small Group
Personalized high impact small group training up to 4 members - Membership upgrade required with this package. Please contact us for information on how to get started.
Power Surge Workouts
A high energy full-body workout that targets shoulders, biceps, triceps, chest, back, core, glutes, quads, and hamstrings.
disclaimer:pricing and availability subject to change.
Please note major holidays may affect normal business hours
Bell Fitness is home to the AfterBurn Workouts. Our small group training workouts are only 30 minutes, and they can fit into everyone's schedule. Our specialized Afterburn workouts use a combination of High-Intensity Interval Training (HIIT) and Active Rest Training to get your body to burn up to twice the fat and calories that traditional workouts burn in only half the time.
Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your individual fitness goals and fitness level. Whether you’re new to working out or you’re an experienced fitness buff, our professional coaches will help to modify every workout so that you’ll achieve your goals.