Vegetarian chili with onions, peppers and black beans, served with cheese on the top, tortilla chips and sour cream
Soup of the Day
$4.95
vegan
Humus Platter
$10.95
A Middle Eastern chickpea tahini and garlic spread, served with fresh vegetables and steamed pita bread triangles
vegan
Nachos
$9.95
Stone ground corn chips with melted cheddar cheese, black beans, salsa and sour cream
Quesadilla
$6.95
A corn tortilla with melted cheese, onions, black bean chili, sour cream and salsa
Falafel Satay
$7.95
Falafel with a tahini coconut red curry sauce
vegan
Vegetable Samosa
$8.95
Spicy Indian style vegetable pockets
vegan
Salads
Choice of dressings: Creamy House | Honey Dijon | Tahini | Vinaigrette | Blue Cheese | Vinaigrette Gorgonzola
Tofu Burger Salad
$12.95
Our organic tofu patties with roasted red peppers, avocado and tahini dressing
vegan, organic
Grilled Chicken Salad
$13.95
Fresh grilled chicken breast with garden greens
Lime Salad
$13.95
Fresh garden greens, tuna salad, cheddar cheese and ripe avocado
Malibu Chicken Salad
$13.95
Fresh garden greens with grilled chicken breast, roasted red peppers, avocado and artichoke hearts. Served with honey-dijon dressing
Cobb Salad
$13.95
Fresh garden greens topped with grilled chicken, crumbled blue- cheese, ripe avocado and vinaigrette dressing
Asian Chicken Salad
$13.95
Grilled chicken salad on a bed of greens with almonds, peas, sesame crackers and orange sesame dressing
Grilled Salmon Salad
$17.95
A fresh grilled salmon filet on a bed of garden greens with your choice of dressing
Turkey Cranberry Salad
$13.95
Fresh turkey, crumbled blue cheese, avocado, cranberries and walnuts with a creamy ranch dressing
Shrimp Almondine Salad
$18.95
Grilled shrimp with toasted almonds, avocado and an orange sesame dressing
Garden Salad
$8.95
A crispy green salad with romaine and red leaf lettuce, carrots, peppers and cucumbers
Veggie Burger Salad
$12.95
Our famous veggie burger on a garden salad. Add avocado and cheese if you like
gluten-free
Falafel Ball Salad
$12.95
A spicy Middle Eastern chickpea burger with onions, tahini dressing. Served with organic brown rice salad
vegan
Black Bean Burger Salad
$12.95
A organic, gluten -free non- GMO Black Bean Burger. Add cheese or avocado. Your choice of dressing
Roll Ups
El Miguel Roll-Up
$12.95
Fresh baked turkey breast, melted cheese, avocado and chipotle sauce. Served with organic brown rice salad
Humus Roll-Up
$12.95
Our spicy chickpea, garlic and tahini spread with avocado on a flour tortilla. Served with organic brown rice salad
Blackened Chicken Roll-Up
$12.95
Grilled blackened chicken breast with avocado, cheddar cheese, salsa-mayo and garden greens. Served with organic brown rice salad
Avocado, Tuna and Cheese Roll-Up
$12.95
Fresh water packed albacore tuna with mayo, avocado and cheddar cheese with garden greens. Served with organic brown rice salad
Salmon-Burger Roll-Up
$12.95
Our own fresh-made salmon cakes with a honey-dijon dressing and garden greens. Served with organic brown rice salad
Malibu Chicken Salad Roll-Up
$12.95
Grilled chicken breast, artichoke hearts and roasted red peppers with garden greens and a honey-dijon dressing. Served with organic brown rice salad
Falafel Roll-Up
$12.95
A spicy Middle Eastern chickpea burger with onions, tahini dressing and garden greens. Served with organic brown rice salad
Veggie Burger Roll-Up
$12.95
Our famous veggie burger of bulgher wheat, carrots, zucchini, sesame seeds and sunflower seeds, served with a creamy house dressing. Served with a garden greens. Served with organic brown rice salad
California Roll-Up
$12.95
A big juicy hamburger with cheddar cheese, ripe avocado, garden greens and salsa mayo. Served with organic brown rice salad
Tofu Burger Roll-Up
$11.95
Our organic tofu burger with garden greens, roasted red peppers and a tahini dressing. Served with organic brown rice salad
Black Bean Burger
$12.95
An organic gluten free non gmo Black bean burger served with tahini dressing. Garden greens and brown rice salad. Add cheese and avocado if you like
Quinoa Sweet Potato Burger
$12.95
A healthy vegan organic non GMO burger. Add avacado and cheese if you like. Choice of dressing
Po' Boy Shrimp Roll-Up
$13.99
Breaded shrimp with fresh veggies and a spicy siracha-garlic mayo. Served with a side of wild rice salad
Pita Sandwiches
Avocado, Tuna and Cheese Pita
$11.95
Crisp water packed tuna salad with mayo, slices of avocado and cheddar cheese. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side
Turkey Pita
$11.95
Sliced white meat turkey, with cheese, avocado and chipotle sauce. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side
Veggie Burger Pita
$11.95
Vegetable burger of bulgher-wheat, carrots, zucchini, sesame and sunflower seeds with creamy house dressing. Vegan. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side
Falafel Pita
$11.95
A delicious Middle-Eastern chick-pea spicy patty, served with onions and tahini dressing. Vegan. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side
California Burger
$11.95
A big juicy burger with cheddar cheese, ripe avocado and salsa-mayo dressing. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side
Blackened Chicken Pita
$11.95
Grilled marinated chicken breasts with spicy cajun seasonings, salsa, mayonnaise and garden greens. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side
Grilled Chicken Pita
$11.95
Marinated chicken breasts grilled and served with a tasty chipoplte- mayonnaise. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side
Salmon Burger
$10.95
Fresh salmon patty with garden greens and honey-dijon dressing. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side
Cajun Sausage Pita
$11.95
A hot and spicy chicken sausage with garden greens and a honey mustard dressing. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side
Grilled Chicken Malibu Pita
$10.95
Marinated chicken breasts, roasted red peppers, avocado, and artichoke hearts with honey-dijon dressing. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side
Tofu Burger Pita
$11.95
Our organic tofu burger with roasted red peppers and a tahini sauce. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side
Quinoa Sweet Potato Pita
$11.95
A healthy vegan organic non GMO burger. Add avacado and cheese if you like. Choice of dressing
Beverages
Coffee
$2.95
Tea
$2.95
Herb Iced Tea
$2.95
Natural Juice
$3.50
Sparkling Water
$2.95
Coke
$2.95
Diet Coke
$2.95
Lemonade
$2.95
Herb Iced Tea and Lemonade
$2.95
Iced Coffee (Seasonal)
$2.95
Sprite
$2.95
Desserts
Key Lime Pie
$6.95
Carrot Cake
$6.95
Flourless Chocolate Cake
$6.95
Apple Brown Betty
$6.95
Graham Cracker crust, Apples brown sugar. Warm this one up
Mississippi Mud Cake
$6.95
Chocolate Delight
Favorites
Zucchini Loaf
$12.95
Zucchini, carrots, sesame seeds, sunflower seeds, cheese and tahini, served as a loaf with cheese on top. Served with a salad and your choice of dressing
Quinoa Loaf
$12.95
Baked quinoa with carrots, veggies, mushrooms and zuchini, in a loaf form served with or without cheese. Served with a salad and your choice of dressing. Vegan (with out cheese)
Black Bean Burrito
$12.95
Our black bean chili rolled in a flour tortilla with cheese. Served with a salad and your choice of dressing
Appetizers
Soup of the Day
$4.95
Crock of our freshly made soup
Falafel Sate
$7.95
Falafel with a tahini coconut red curry sauce
vegan
Hummus Platter
$10.95
A middle eastern chickpea, tahini and garlic spread, served with fresh vegetables and steamed pita bread triangles
Quesadilla
$6.95
A corn tortilla with melted cheese, onions, black bean chili, sour cream and salsa
Barbecue Shrimp
$12.95
Grilled shrimp in a spicy Jamaican sauce over cheesy garlic toast
Black Bean Chili
$5.95
Vegetarian chili, onions, peppers and black beans, served with cheese on top, tortilla chips and sour cream
Nachos
$10.95
Stone ground corn chips, with melted cheddar cheese, black beans, salsa and sour cream
Tofu Croquettes
$7.95
Organic tofu patties baked with a Thai orange sauce
vegan
Maryland Crab Cakes Appt
$11.95
Authentic Maryland style crab cakes with a remoulade sauce
Vegetable Samosa
$8.95
Spicy Indian style vegitable pockets
vegan
Salads
Choice of dressings: Creamy House | Honey Dijon | Tahini | Vinaigrette | Blue Cheese | Vinaigrette Gorgonzola
Turkey Cranberry Salad
$14.95
Fresh turkey, crumbled blue cheese, avocado, cranberries and walnuts with a creamy ranch dressing
Shrimp Almondine Salad
$18.95
Grilled shrimp with toasted almonds, avocado and an orange sesame dressing
Cobb Salad
$14.95
Fresh garden greens topped with grilled chicken, crumbled blue- cheese, ripe avocado and vinaigrette
Tofu Burger Salad
$13.95
Our baked organic tofu patties with roasted red peppers, avocado and tahini dressing
vegan, organic
Asian Chicken Salad
$13.95
Grilled chicken on a bed of greens with almonds, peas, sesame crackers and orange sesame dressing
Malibu Chicken Salad
$13.95
Fresh garden greens with grilled chicken breast, roasted red peppers, avocado and artichoke hearts. Served with honey-dijon dressing
Veggie Burger Salad
$13.95
Our famous veggie burger on a garden salad with cheese and avocado
Grilled Salmon Salad
$17.95
A fresh grilled salmon filet on a bed of garden greens with your choice of dressing
Falafel Ball Salad
$13.95
A spicy Middle Eastern chickpea burger with onions, tahini dressing. Served with organic brown rice salad
vegan
Black Bean Burger Salad
$13.95
A organic, gluten-free non-GMO Black Bean Burger. Add cheese or avocado. Your choice of dressing
Entrees
Mixed Grill Sweet Fire
$25.95
Chicken breast, shrimp and hot chicken sausage, grilled with cajun spices and served with a honey-salsa-mustard. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad
Zucchini Loaf
$18.95
Zucchini, carrots, sesame seeds, sunflower seeds, cheddar cheese and tahini, served as a loaf with cheese on top. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad
Grilled Salmon Dijonaise Sauce
$25.95
Grilled salmon fillet with a creamy horseradish mustard sauce. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad
Black Bean Burritos
$18.95
Our black bean chili rolled in a flour tortilla with cheddar cheese. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad
Maryland Crab Cakes
$29.95
Real maryland style crab cakes served with a spicy roasted red pepper, caper and artichoke remoulade. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad
Grilled Chicken Mango
$22.95
Grilled chicken breasts with sweet mango pineapple chutney. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad
Salmon Sate
$25.95
Grilled blackened salmon with a coconut tahini red curry sate sauce. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad
Salmon Chipotle
$25.95
Grilled salmon with a chipotle honey lime glaze. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad
Salmon Remoulade
$25.95
Grilled salmon served with our red pepper remoulade sauce. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad
Cajun Salmon
$25.95
Grilled salmon seasoned and blackened served over our pinapple mango chutney. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad
Quinoa Loaf
$17.95
Quinoa, carrots, vegtables, sesame seeds, sunflower seeds and tahini, served as a loaf with cheese on top. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad
Grilled Shrimp and Chicken Dijonaise
$23.95
Marinated shrimp and chicken breasts grilled and served with a creamy horseradish mustard sauce. Served with organic brown and wild rice, fresh whole grain bread, and a garden salad
Roll-Ups
Blackened Chicken Roll-Up
$12.95
Grilled blackened chicken breast with avocado, cheddar cheese, salsa-mayo and garden greens. Served with an organic brown rice salad
Falafel Roll-Up
$12.95
A spicy Middle Eastern chickpea burger with onions, tahini dressing and garden greens. Served with an organic brown rice salad
Avocado, Tuna and Cheese Roll-Up
$12.95
Fresh water packed albacore tuna, with mayo, avocado and cheddar cheese with garden greens. Served with an organic brown rice salad
Salmon Burger Roll-Up
$12.95
Our own fresh-made salmon cakes with a honey-dijon dressing and garden greens. Served with an organic brown rice salad
El Miguel Roll-Up
$12.95
Fresh baked turkey breast, melted cheese, avocado and chipotle sauce. Served with an organic brown rice salad
Malibu Chicken Salad Roll-Up
$12.95
Grilled chicken breast, artichoke hearts, roasted red peppers, with garden greens and a honey-dijon dressing. Served with an organic brown rice salad
Tofu Burger Roll-Up
$12.95
Our organic tofu burger with garden greens, roasted red peppers and a tahini dressing. Served with an organic brown rice salad
vegan, organic
California Roll-Up
$12.95
A big juicy hamburger with cheddar cheese, ripe avocado, garden greens and salsa mayo. Served with organic brown rice salad
Veggie Burger Roll-Up
$12.95
Our famous veggie burger of bulgher wheat, carrots, zucchini, sesame seeds and sunflower seeds, served with a creamy house dressing. Served with a tahini dressing and garden greens. Served with organic brown rice salad
Chipotle Bean Burger
$12.95
A organic non- GMO, gluten free bean burger served with greens, brown rice salad. Cheese or avocado if you like. Your choice of dressing
Quinoa Sweet Potato Roll-Up
$12.95
A healthy vegan organic non GMO burger. Add avacado and cheese if you like. Choice of dressing
Po' Boy Shrimp Roll-Up
$13.95
Breaded shrimp with garden greens and a spicey siracha garlic mayo. Served with a side of our wilde rice salad
Desserts
Key Lime Pie
$6.95
Carrot Cake
$6.95
Flourless Chocolate Cake
$6.95
Apple Brown Betty
$6.95
Graham Cracker crust, Apples brown sugar. Warm this one up
Come and enjoy the areas finest gourmet natural foods restaurant that has been serving its loyal following as well as new customers since 1979.
Although voted the best vegetarian restaurant by Connecticut Magazine and the Fairfield Weekly for the past 15 years, this wonderful restaurant has a diverse menu of fish, chicken, beef and vegetarian items. What makes this place so special is the loving care and gourmet ingredients that assure you a healthy and very tasteful experience. We make our own fresh whole grain bread, soups, sauces, and salad dressings every day to provide you with a healthy alternative to the processed and canned foods of all of our competitors. Taste the finest organic BEERS, sodas and WINES to complement a true gourmet dining experience. Hearty pita sandwiches and overstuffed Roll Ups are lunch favorites. Dinner patrons enjoy juicy N.Y. Steaks as well as grilled fish, and Vegetable Phyllo dishes all served with our brown and wild rice, steamed vegetable, homemade bread and salad. Our Black Bean Chili is another area favorite. So give us a call and reserve your table. Lets us cater your next affair or place a take out order and find out why so many patrons claim this is their “favorite restaurant in the world”