By combining flexibility, strength, balance and fun, our program's many benefits include physical health, a peaceful mind, and most importantly, joyful, playful self-expression for children.
Open Level Yoga Class
In this class the children practice sun salutations, take a yoga adventure, play yoga games and they always end in relaxation. Where adult yoga is an exercise in strict adherence to established poses and alignment, our program embraces the idea that children should be free to engage their creativity and stimulate their imagination.
Yoga Hip Hop 2yrs -5yrs
While we incorporate many of the traditional aspects of adult yoga, such as chanting, pranayama (breathing), vinyasa (flow) sequences and savasana (relaxation period), this program was designed to be more free and fun than the typical traditional adult yoga class.
Wee Warriors: 22 months - 3 yrs old
Wee Warriors class is a 45 minute class that includes: sun salutations, a yoga adventure, a yoga game, music, a story and relaxation! By engaging the children's imagination as much as focusing on their physical poses, we have created a nurturing atmosphere where children have the space to learn, experiment and flourish.
Wee Warriors: 18 months - 3 yrs old
This 45 minute class incorporates a warm up, a yoga adventure, yoga games, a yoga story and relaxation.