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Liftaholics Fitness
9247 Elk Grove Blvd
Elk Grove, CA 95624
Uber
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Services
Programs/Schedules
Services
Classes - Faster Stronger Project
Month Membership (Unlimited) - Faster Stronger Project
Attend unlimited classes for one month (includes open gym access)
- $100.00
- Individual Class Price 1 Class $15.00
Monthly
Month Membership
Open gym access for one month
- (per month) $40.00
Day Pass
$8.00
Open gym access for one day
Faster Stronger Project
Strength & Conditioning. Schedule: Monday-Friday: 6Am & 6Pm; Saturday 9:15Am
Group Training
for Road Races, Obstacle Course Races, Trail Running, and Functional Fitness Competitions.
Faster Stronger Project provides members with a well balanced strength
and conditioning program to prepare for the physical and mental challenges of endurance racing. This program is great for all skill levels and ages. Movements and weights are infinitely scalable allowing adaptation and progress among various athletes.
We are a community
of like minded individuals who sweat, laugh, train, and race together.
We train for life, sport, and everything in-between.
Spartan Race/Tough Mudder/OCR/Trail Runs/Road Races/Marathons/Life
Aging With Iron
Strength Training For Ages 40+. Schedule: Starts January 4, 2016; M/W/F: 9Am
Introducing a brand new health & fitness resource
for mature adults that will refresh and revitalize your body and mind.
This program is tailored to your needs
and each member is offered a individual coaching and nutrition tips.
Liftaholics Barbell Club
Schedule: Monday: 10:30Am; Tuesday: 10:30Am; Wednesday: 10:30Am; Thursday: Rest Day; Friday 10:30Am; Saturday: 9:15Am
Our barbell club is for those wanting to learn olympic weightlifting movements (snatch, clean & jerk).
If you want to become a better athlete, the olympic lifts will improve your power production, flexibility, proprioception, strength, speed, etc. Within the context of athletic performance, these lifts are crucial to making a competitor well rounded and decreasing their susceptibility to injury.
We start everybody off with mobility training
to ensure they can move their joints through the full range of motion to perform these lifts. After this, we teach proper technique and educate the lifter on safety protocols. After these first two steps are done, we will help the athlete become strong and explosive!
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General Info
Hours
Monday:
6:00am - 10:30am
3:00pm - 8:30pm
Tuesday:
6:00am - 10:30am
3:00pm - 8:30pm
Wednesday:
6:00am - 10:30am
3:00pm - 8:30pm
Thursday:
6:00am - 10:30am
3:00pm - 8:30pm
Friday:
6:00am - 10:30am
3:00pm - 8:30pm
Saturday:
9:00am - 12:30pm
Sunday:
9:00am - 12:30pm
About Us
Our barbell club is for those wanting to learn olympic weightlifting movements (snatch, clean & jerk). If you want to become a better athlete, the olympic lifts will improve your power production, flexibility, proprioception, strength, speed, etc. Within the context of athletic performance, these lifts are crucial to making a competitor well rounded and decreasing their susceptibility to injury. We start everybody off with mobility training to ensure they can move their joints through the full range of motion to perform these lifts. After this, we teach proper technique and educate the lifter on safety protocols. After these first two steps are done, we will help the athlete become strong and explosive.