Time 7:00 - 8:00 am Intermediate-Advanced Levels: This is the high energy, powerful class focusing on alignment and personal awareness of the breath. The flow moves at a moderate pace and is athletic. Linking your breath with every posture to move efficiently and effectively. You build strength while gaining flexibility. Get ready to move and sweat! Vinyasa style flow. More advanced than Grounded Flow 60. Inversion practice is possible. Heated Studio