Time: 7:00 pm - 8:00 pm; Instructor: Alexis; Studio 2
Get Ripped
Time: 7:30 pm - 8:30 pm; Instructor: Terrance
Abs
Time: 8:30 pm - 9:00 pm; Instructor: Terrance
Tuesday
Cycling
Time: 6:30 am - 7:30 am; Instructor: Ed; Studio 2
HIIT
Time: 7:00 am - 8:00 am; Instructor: Panayiotis
Ball And Bike
Time: 8:00 am - 9:00 am; Instructor: Ed; Studio 2
Cycling
Time: 9:30 am - 10:30 am; Instructor: King; Studio 2
Sports Conditioning
Time: 12:00 pm - 1:00 pm; Instructor: Grey
Boot Camp
Time: 6:00 pm - 7:00 pm; Instructor: Grey
TF Themed Ride
Time: 6:30 pm - 7:30 pm; Instructor: Ed; Studio 2
Zumba
Time: 7:00 pm - 8:00 pm; Instructor: Mabel
Cycling
Time: 7:45 pm - 8:45 pm; Instructor: Ed; Studio 2
Kickboxing
Time: 8:00 pm - 9:00 pm; Instructor: Vicky
Korean Martial Arts
Time: 9:00 pm - 10:00 pm; Instructor: Tom
Wednesday
Taylored Fitness Fusion
Time: 6:30 am - 7:30 am; Instructor: Mary
Cycle Fusion
Time: 8:00 am - 9:00 am; Instructor: Dawn
BeMoved
Time: 9:00 am - 10:00 am; Instructor: Mary
Silver Sneaker
Time: 10:00 am - 11:00 am; Instructor: Tony
Barre
Time: 12:30 pm - 1:30 pm; Instructor: Down
Vinyasa Yoga
Time: 5:30 pm - 6:30 pm; Instructor: Dawn
Boxing
Time: 6:30 pm - 7:30 pm; Instructor: Tony
Cycling
Time: 6:30 pm - 7:30 pm; Instructor: Alexis; Studio 2
Get Ripped
Time: 7:30 pm - 8:30 pm; Instructor: Terrance
Abs
Time: 8:30 pm - 9:00 pm; Instructor: Terrance
Thursday
Cycling
Time: 6:30 am - 7:30 am; Instructor: Ed; Studio 2
Taylored Fitness Fusion
Time: 7:00 am - 8:00 am; Instructor: Mary
TRX
Time: 8:30 am - 9:30 am; Instructor: Jake
TF Basebuilding Ride
Time: 10:00 am - 11:00 am; Instructor: Ed; Studio 2
Silver Sneakers
Time: 10:00 am - 11:00 am; Instructor: Mary
Vinyasa Yoga
Time: 12:30 pm - 1:30 pm; Instructor: Dawn
Cycle Fusion
Time: 4:30 pm - 5:30 pm; Instructor: Dawn; Studio 2
Barre
Time: 5:30 pm - 6:30 pm; Instructor: Dawn
Boot Camp
Time: 6:30 pm - 7:30 pm; Grey
Cycling
Time: 6:30 pm - 7:30 pm; Instructor: Will; Studio 2
Zumba
Time: 7:30 pm - 8:30 pm; Instructor: Mabel
Friday
Silver Sneaker
Time: 10:00 am - 11:00 am; Instructor: Tony
Boot Camp
Time: 11:30 am - 12:30 pm; Instructor: Grey
Pilates Mat
Time: 12:30 pm - 1:30 pm; Instructor: Tomas
Yoga
Time: 6:00 pm - 7:00 pm; Instructor: Tomas
Cycling
Time: 6:30 pm - 7:30 pm; Instructor: Ed; Studio 2
Zumba
Time: 7:00 pm - 8:00 pm; Instructor: Mabel
Saturday
Pilates/Barre Fusion
Time: 8:00 am - 9:00 am; Instructor: Brooke
TF Themed Ride
Time: 8:00 am - 9:00 am; Instructor: Ed; Studio 2
Taylored Fitness Fusion
Time: 9:00 am - 10:00 am; Instructor: Brooke
Cycling
Time: 9:45 am - 10:45 am; Instructor: Cris; Studio 2
Boot Camp
Time: 10:00 am - 11:00 am; Instructor: Greg
Boot Camp
Time: 11:00 am - 12:00 pm; Instructor: Greg
Sports Conditioning
Time: 12:00 pm - 1:00 pm; Instructor: Dean
Filipino Stick Workshop
Time: 2:30 pm - 4:30 pm; Instructor: Tom
Filipino Knife & Hand To Hand
Time: 3:30 pm - 4:30 pm; Instructor: Tom
Sunday
Vinyasa Yoga
Time: 9:30 am - 10:30 am; Instructor: Tomas
Cycling
Time: 10:30 am - 11:30 am; Instructor: Alternate; Studio 2
Boot Camp
Time: 10:30 am - 11:30 am; Instructor: Dean
Pilates Mat
Time: 11:30 am - 12:30 pm; Instructor: Tomas
Class Descriptions
Silver Sneakers
More and more older adults are proving every day that they aren't too old to exercise. In fact, the older you are, the more you need regular exercise. The Silver Sneakers class focuses on just that! Getting you up and moving. Silver Sneakers is the nation's leading exercise program for active older adults.
Yoga
Yoga is the purpose of uniting the mind, body, and spirit. In addition to practicing the poses, yoga classes include instruction on breathing, call and response, chanting and meditation. The physical practice of yoga becomes a gateway into a spiritual exploration.
Real Ryder Cycling
Real Ryder spin classes are the utmost simulation of a multitude of terrains and a real bike experience. As an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity) and recovery, that involve using a special stationary exercise bicycle that allows for lateral movements.
Zumba
Zumba involves dance and aerobic elements, be prepared to fully engage your core and lower extremity muscles. Zumba's choreography incorporates hip-hop, samba, salsa, merengue, mambo, martial arts, and some belly dance moves. Squats and lunges are included free of charge in the class!
Kickboxing
Kickboxing is a sport-specific equipment-based exercise program. The techniques used during the one-hour classes, using conventional heavy bags and training pads, are based on authentic kickboxing techniques which provide both resistance training and cardiovascular benefits to its participants.
Brazilian Jiu-jitsu
Brazilian Jiu-Jitsuis a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. The art was derived from the Japanese martial art of Kodokan judo in the early 20th century. It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique.
Bootcamp
No pain, no gain. Bootcamp is a form of conditioning combining resistance training and high-intensity aerobics; this training often combines running, interval training, and many other exercises using weights and/or body weight to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.
Pilates
Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back by doing controlled movements using a range of apparatuses to guide and train the body.
H.I.I.T.
is an enhanced form of cardiovascular exercises incorporated with interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is designed to help burn fat and tone muscles.
Boxing
Boxing is the training method that elite athletes use in order to get more build stamina, endurance, agility and strength. This training method is regarded as one of the most Spartan forms of conditioning. Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of skeletal muscles.
Get Ripped
This intense workout is a full body workout. Exercises are incorporated and preformed to the beat of the music; it includes weights and steppers and will help you tone and lose inches and increase your endurance and stamina. Quite simply it will get you ripped.
Trx/kettlebel
TRX is a form of suspension training that uses a system of ropes and webbing called a "suspension trainer" to allow the user to work against their own body weight. Kettle Bells, unlike traditional dumbbells, center of mass is extended beyond the hand. This facilitates ballistic and swinging movements. By their nature, typical kettle bell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work.
One On One Personal Training A
1-Hour (1)
(per session)$80.00
(per package)$80.00
1-Hour (4)
(per session)$72.00
(per package)$288.00
1-Hour (8)
(per session)$68.75
(per package)$550.00
1-Hour (12)
(per session)$65.00
(per package)$780.00
1-Hour (24)
(per session)$61.00
(per package)$1,464.00
1-Hour (48)
(per session)$58.00
(per package)$2,784.00
One On One Personal Training B
1/2-Hour (1)
(per session)$50.00
(per package)$50.00
1/2-Hour (8)
(per session)$47.00
(per package)$376.00
1/2-Hour (16)
(per session)$43.75
(per package)$700.00
1/2-Hour (24)
(per session)$40.00
(per package)$960.00
Registered Dietician Nutritional Counseling
Information
One On One Nutritional Counseling
Individualized Meal Plans
Recipe Re-Do's
Packages
Basic Nutrition Package
$135.00
Deluxe Nutrition Package
$195.00
Membership
Contact Us For Pricing
One Year Membership
One Year Paid in Full
Yearly EFT
Most commonly used: Monthly payment for termed agreement; This agreement is for a term of one year
Month to Month
Monthly payment for month to month membership
Six Month Membership
Six Months Paid in Full
Class Pass
Can be used for 10 daily visits to the club to take one of our many fitness classes (excludes small group training)
At Life Health Fitness our philosophy revolves around being your one stop solution for all your wellness/ fitness needs. We welcome everyone that wants to be healthier and more fit. We created a club based around the idea that health is something that matters to everyone. Being healthy is necessary whether you’re training to achieve a goal or working out as a form of preventive medicine. You only have one body, your health matters no matter what age you are. We want to work with you to do one thing: improve your life.