A Personal Growth Class Series. Mondays, January 2nd - March 20th: 4:00-5:30 PM
Taught By: Jeff Thibodeau
Jeff is the author of Be Your Best: A Roadmap to Living a Healthy, Balanced and Fulfilling Life and contributing author to the best selling books: Adventures in Manifesting Health & Happiness and Adventures in Manifesting Love & Oneness. Jeff is also a Natural Therapeutic Specialist, Life Coach, Massage/Cranial Sacral Therapist. Location: 47 Main St. Orleans; Registration: 508.237.9000; Information: 508-237-9000, firstname.lastname@example.org
Cost (For the Series)$325.00
There will be a combination of verbal instruction, dialogue and hands of learning. A Fun and Expansive Learning Experience! "Be Your Best; A Roadmap to Living a Healthy, Balanced and Fulfilling Life". Come learn tools and techniques for creating greater health, balance and fulfillment in your life. The Class will build and expand upon the following topics from Jeff's book entitled:
Dance, Express, Flow in the New Year. Saturday January 7, 2017 10:30am-Noon
Taught by: Sue Landers
Sue Landers is a certified Nia Brown Belt Instructor, and has been teaching Nia for 10 years. Also a licensed social worker and psychotherapist, Sue values the healing aspects of Nia--as a way into the body, into sensation, and into the mindful meditation of
Celebrate the joy of the season with the joy of Nia.
Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Combining movement from yoga, martial arts and dance, Nia is for every body
Experiential learning demos & Theoretical offerings Combining Vedic wisdom with modern science
For details visit binharmony.com or lifecenterforhealth.com Call Chris @ 203-595-1903 or Jeff @ 508-237-9000
At the door$30.00
Minimum 2 days advance$25.00
Sunday, October 15, 2017. To Pre-Register Contact - Brian Muccio. Email - email@example.com; Phone - 617-290-4512. Brian Muccio has been teaching Tai Chi for the past fifteen years. He has studied with several renowned teachers and masters including Dr. Yang, Jwing-Ming, and Master Wang, Hai Jun. Brian is a certified YMAA Tai Chi, Qigong, and Chin Na instructor. He works as a consultant to Tufts University Medical Center, where he is involved with Tai Chi research in the Department of Rheumatology. Brian's specialty is joint mobility, and applied anatomy and physiology. He also works with patients and clients that have osteoarthritis, fibromyalgia, and various other conditions
Tai Chi Basic Training
Time: 12:00 - 1:15pm. Tai Chi Qigong (energy work) helps the Tai Chi practitioner understand and feel Qi. These are very simple yet powerful exercises that help build the internal foundation of Tai Chi. This workshop will cover joint loosening exercises, Qigong breathing techniques, standing meditation postures, and other fundamental exercises
Price at the door$20.00
Tai Chi Form Practice
Time: 1:30 - 3:00pm. This workshop will introduce the 24 movement Yang Style Tai Chi form postures. Form training involves Tai Chi stances, weight shifting, and Tai Chi energies; the emphasis will be on balance, firm rooting, centering, and martial principles. Both beginners and those who have some Tai Chi experience will be able to greatly enhance their practice from the material taught in this course
Price at the door$30.00
Upcoming Workshops & Events
Yin Yoga & Yoga Nidra with Yvonne Tyler
Time for sweet summer rest. If you have been fortunate enough to study with Yvonne (either here or in Ireland) in the past, you know what a treat it is. She has more than 10 years teaching experience & more than 1,000 hours of study with renowned teachers around the globe. She is coming directly off an additional Yin Yoga training with Sarah Powers in Italy. Yin Yoga is a passive approach to postures utilizing props to support yourself completely for long holds and deep release. Yoga Nidra is guided meditation including visualization and body scanning. Divine! Join her for either date, or both! Saturday 16 September 8-11 AM at the Life Center 47 Main Street Orleans. Sign up early to ensure your place as attendance is expected to be great & space is limited
Is the Law of Attraction not working for you?
Is Abundance beyond your grasp?
Tapping into Wealth
Casey Hammond of Cape EFT Associates
Create Your Confidential - MONEY MAP
Do you live paycheck to paycheck? Is your savings non-existent? Do you avoid looking at your bills? Do you say "no" because you can't afford things? Do you wake up in a cold sweat at night worrying about money?
Learn the 5 kinds of money
Identify your limiting beliefs
Uncover hidden programming
Discover how the nervous system is wired
Find out how to overcome blocks
Get clarity on action steps to take
Friday, August 4, 2017
Time: 6:00 pm; Life Center for Health, 47 Main Street, Orleans, MA; Free Presentation; Call to reserve your seat. Space is limited. 508-237-5492
The Life Center for Health & Complementary Medicine
Founded in 1985, The Life Center is located at 47 Main Street in Orleans, Massachusetts. We are a Health & Wellness Center dedicated to offering you the services and tools you need to live your healthiest life. Our services include consultations in natural therapeutics, cranial-sacral therapy, massage therapy, acupuncture, chiropractic, hypnotherapy, psychotherapy, homeopathy and Emotional Freedom Technique (EFT) as well as classes in yoga, pilates, tai chi, stretching and fitness. We also offer specialized workshops on various health and wellness topics.
Looking for Qualified Health and Wellness Teachers and Practitioners
We are always adding new classes and seeking new practitioners to add to our wealth of services at the Life Center. The class studio space is available to instructors and can comfortably accommodate up to 20 people. Capacity is higher for seated classes that don't require full body extension. For healthcare practitioners, we also have treatment rooms available to rent.
Yoga with Jane
Time: 10:30AM - 12:00PM
Yoga with Jane
Time: 5:45PM - 7:15PM
Tai Chi with Sarah
Time: 10:00AM - 11:00AM
Yoga with Tricia
Time: 5:45PM - 7:15PM
Seido Karate w/ Paula/Debra
Time: 7:30PM - 9:00PM
Quiet Mind Yoga with Mefford
Time: 8:00AM - 9:15AM. Alignment based yoga to quiet the mind
New Reiki Practitioner Meredith Singer Available for Appointments
Meredith Singer received her Reiki Master Teacher Certification in March 2012. She is also accredited as a Shamanic Counselor. She has been a practicing Medium, Channel, Animal Communicator, Flower Essence Practioner and Tarot Card Reader for nearly twenty years. She is well versed in herbs and their uses, Celtic Lore and Mythology and has a Writing degree from Tufts University, where she also minored in Religious Studies. To make a appointment call 917-628-3060
Workshop! Tai Chi
Fundamental Training Workshop, Sunday Sunday in December Date Tbd, 12:00 – 3:00 PM. Come to one, two, or all three sessions. Taught by Brian Muccio. For more info contact Brian Muccio, P.O. Box 302124, Jamaica Plain, MA 02130; firstname.lastname@example.org; or 617-290-4512
Tai Chi Qigong (energy work); 12:00-1:15. This workshop helps the Tai Chi practitioner understand and feel Qi . These are very simple yet powerful exercises that help build the internal foundation of Tai Chi. This workshop will cover joint loosening exercises, Qigong breathing techniques, standing meditation postures, and other fundamental exercises
This workshop will introduce the 24 movement Yang Style Tai Chi form postures. Form training involves Tai Chi stances, weight shifting, and Tai Chi energies; the emphasis will be on balance, firm rooting, centering, and martial principles. Both beginners and those who have some Tai Chi experience will be able to greatly enhance their practice from the material taught in this course
Yoga with Jennifra
Taught by Jennifra Norton, this is a Kripalu yoga class appropriate for those with either some yoga knowledge or a fairly regular exercise routine. Each class begins with a centering, bringing the awareness inward, then moving into warm-ups before entering into classic yoga postures, finishing with a period of rest. Emphasis is placed on bringing the awareness to the breath, maintaining steady, smooth and deep inhalations and exhalations. e-mail Jen@VitalityFound.com or by phone at 508-432-5840
Quiet Mind Yoga
Taught by Meff Runyon, this is an Alignment based yoga to quiet the mind. You can expect a class with detailed instruction, a purposed asana sequence and a thoughtful theme. Breath/body/mind connection is the emphasis. Appropriate for beginners and adepts and all are welcome
Taught by Jun-Shihan Paula Feinstein, this is a traditional Zen based karate. Get in better shape, gain focus, confidence and learn self-defense. Beginners Class (White Belt): No prior experience necessary; a karate uniform and a patch are required and will be available. There is no fighting/sparring in this class. Bring a pillow or bench for meditation. Karate Intermediate and Advanced Class (Blue Belt and above): Kata, Self-Defense, Kihon, Yakusoku, and sparring exercises for students promoted from our Seido Karate Beginner's Class For more information: www.capecodseido.com
Yoga: Exploring Asana & Alignment
Taught by Jane Higgins this is gentle and suitable for all levels
Seido Karate Beginners Kids Class (Ages 4-7)
No prior experience is necessary, a karate uniform and a patch are required and will be available. Children will learn the basic techniques of Seido Karate in a friendly environment, with a focus on improving balance, endurance, coordination, and flexibility and development of self-respect and confidence. There is no fighting/sparring in this class. Space is limited to 8 students, please call Sempai Deb for availability 570-534-5359
Taught by Tricia Duffy, this class is for anyone who is curious, cautious, or looking to dissect the movements of yoga postures to understand in their own bodies where the movement originates, how to move subtly within the pose to find the balance, the resistance and the breath to move the mind away from thinking "it's pain" to "allowing sensation and release". Great class for post-surgery students & curious dedicated students interested in the anatomy of movement. 508-725-8464
Yoga - Exploring Asana & Alignment with Tricia
This class examines yoga alignment, working with injuries, and taught specifically to the needs of the students that each day. The class explores strength, balance, and flexibility, to deeper understand the "why" of each pose. We often work on how to prepare, execute and gracefully leave a pose with moments of glory and moments of deep humility. All levels welcome. Tricia 508-725-8464
Tai Chi/Chi Gong with Sarah
This class teaches a long form Yang style. Chi Gung warm-ups prepare students for exploring Tai Chi essence in movement and breath to enhance balanced well-being. All levels welcome. For more info call Jeff at 508-237-9000
10 Weeks For$120.00
Our Team of Practitioners
Helios Natural Therapeutics
Jeff Thibodeau is the owner of Helios Natural Therapeutics
offering a variety of holistic health treatment alternatives designed to meet your specific healthcare needs with the goal of helping you reach complete wellness. All treatments occur in a safe, comfortable, and relaxing environment with pleasant sights, smells, and sounds. We want your time with us to be relaxing and healing on every level. Treatments vary in length and are designed to nurture the whole person.
Bodywork Treatment Options
Promotes relaxation through manipulation of soft tissues. Improves circulation, removes accumulated toxins, promotes deep relaxation, relieves stress, speeds healing, releases deeply stored tensions from the mind and body. Pressure is varied according to your needs.
A holistic approach to healing that balances the body, mind, and spirit by restoring and balancing the connections between them. Very effective in releasing the blocked energy of emotional and physical traumas, and in establishing a sense of internal and external balance.
Balances and aligns the physical body with the pulse of the cerebrospinal fluid so that all parts are working in harmony. Osteopathic medicine was founded at the turn of the 20th century by Dr. Andrew Still. One of his students, William Sutherland, made important observations regarding the cranium, leading to the development of cranial osteopathy, which has been further developed in this century by Dr. John Upledger, who coined the term cranial sacral therapy. Cranial-Sacral therapy uses a very soft touch with very profound results. Good for any condition, it is especially useful for chronic and complex ailments.
Core Synchronism combines principles of Polarity and Cranial-Sacral Therapy to create an extremely relaxing and deeply healing style of bodywork. Created by Robert Stevens, N.D., this is the gentlest and most powerful bodywork style we offer. Core has shown impressive results with chronic conditions including migraines, trauma, head injury, neurological impairments, complex ailments, and mental/emotional imbalances.
Because the feet and hands contain points that reflex to the entire body, treating them can effect improvements in distant tissues, organs, and systems. A reflexology treatment is useful for all conditions.
Natural Remedies - Gifts of Nature
Homeopathic medicine works on the "Law of Similars" (like cures like) to release blocks in the body, mind, and spirit. By finding just the right remedy, your system's healing potential can be unlocked, allowing proper energy flow and perfect health to be restored.
Working according to homeopathic principles, flower essences gently help to restructure unhealthy mental, emotional, and physical patterns.
Herbs and Essential Oils
Herbs and oils possess biochemical and vibrational qualities that assist healing on many levels for a variety of conditions. Their life giving properties have been revered for centuries worldwide.
Life Coaching/Lifestyle Counseling involves verbal dialogue
and exercises to help you reach answers to difficult questions or resolve challenging conflicts in your life. By telephone or in person.
Holistic Health Plans
Based on your current health challenges
needs, and desires we design a comprehensive and personalized health pro-gram including suggested exercises, diet, therapies, meditation/visualization exercises, cleansing regimes, and remedies. You will receive a comprehensive Health Plan tailored specifically for you can use as a guide to wellness. This is a must for anyone seriously committed to wellness!
(per health topic)$150.00
In 1995 Johanne experienced transformative personal healing with Reiki - a Japanese energy technique - that began her life long journey through natural healing. Inspired by that experience, she has trained in Reiki I, II and Master/Teacher levels and became a licensed massage therapist in 2001. In addition, she has earned certifications in hot and cold stone massage as well as native american healing techniques. Through the years, Johanne also participated in related specialty education programs including shiatsu, foot reflexology and sound healing (Acutonics). She combines her knowledge, techniques and methods with massage to make each session unique for individual clients. Johanne's personal healing experience and training has led her back into the community to share her gifts and knowledge of the body's ability to heal from within. "Everything is energy… What we put in our minds and our bodies manifests in our health and wellbeing, physically and emotionally. Awareness and participation in our own healing is key." JK
As a healer, Beth assists others in working with and through their emotions and thoughts to reduce the stresses of everyday life and support the body's natural ability to heal. Angel Messages - Beth has been receiving messages from the angels and other guides her entire life. During an Angel Consultation, you will have a conversation with your guardian angels, archangels, guides and other ascended beings to receive information for your highest and best. Integrated Energy Therapy (IET) - With a very gentle, hands on technique and the assistance of the nine Angels of Healing, Integrated Energy Therapy releases painful emotions held in the body and replaces them with healing loving emotions. For example heartache is replaced with unconditional love. Reiki - Beth has been working with Reiki since 1999. With a very gentle, hands on technique Reiki treats the body by boosting and balancing energy as it supports and accelerates the body's natural ability to heal. Reiki releases stress, tension and helps with a better nights sleep. For more information or to set up an appointment, contact Beth at 508-320-2259 or RaeofHope.email@example.com
Call Jeff at 508.237.9000 to schedule an apt. Bruce Frazier, Crystal Healer, is a fifth generation psychic medium. He has known of his gifts since age 5. At age 24 he was visited by an Angel who told him he was a healer. When Bruce was 26 years old Etel DeLooch, founder of the NJ Society of Parapsychology, opened Bruce's third eye. After a serious work related accident in 1992, most of Bruce's injuries went undetected for just under 2 years. At that time, his heart failed and he underwent emergency open heart surgery, which was successful, but a day later, Bruce contracted pneumonia and went into a coma. As he lay unconscious in the hospital, his spiritual master appeared at the foot of his bed and asked him, "Have you filled your reason and purpose of this incarnation? Bruce replied "I do not know". The master then introduced him to an Atlantean Crystal Doctor, who took Bruce's ethereal body on a six day journey to Atlantis. Bruce's physical body remained on full life support at the UVA Medical Center during that time. A friend was called to come to speak to Bruce while he lay in a coma. She brushed his hair back from his face and spoke "You are loved and appreciated". At that moment Bruce opened his eyes, returned from his Atlantean journey and awoke from the coma. He healing work began soon after his return from the hospital. To Book Appointments with Bruce call Jeff at 508-237-9000
Feel better, stand taller, walk freely, with the balanced poise of the Alexander Technique
Explore new ways to ease up on your body and increase your effectiveness
Constance teaches principles and practices from this 100-year-old mind-body method. Group exercises explore posture, movement and breath from the inside-out. Hands-on guidance helps you release excess tension, decompress your spine and tune into a dynamic balance of the whole self
Arthur Teubner L.A.C
To reach Arthur, please call 508-255-5752 ext. 3 (please be sure to leave messages on this extension so Arthur gets them)
Arthur Teubner L.Ac.
Arthur E. Teubner L.Ac., Founder of the Life Center for Health & Complementary Medicine in 1984, began his studies in Oriental medical theory with training in Shiatsu and Acupressure-Polarity in Boston more than 30 years ago.This led to extended studies over 14 years under Masahilo Nakazono Sensei and Family , gaining much experience in Kototama methods of Japanese medicine. He has studied Chinese Herbs extensively under Dr. Ted Kaptchuk at The New England School of Acupuncture and more than 8 years studying and working with Chinese Master Dr. J Shen in New York. He continues to educate himself in the medicinal uses of Chinese and native herbs and is presently working with Qi Gong Grandmaster Dr. Hong Liu to integrate Medical Qi Gong into his Practice.
He is a Diplomate
National Commission for The Certification of Acupuncturists and member of the Kototama Institute and holds licensure in both Acupuncture and Chinese Herbology in both Massachusetts and Florida.
Since returning to Cape Cod in 1984
he has maintained a full time, year round, committment to his practice working with individuals, children and families in improving their health through treatment and education. In addition Life Center offers the multidimensional services of a wide variety of other health professionals, including massage therapy, chiropractic care, counseling, reiki, yoga, pilates, tai chi and martial arts etc.
Arthur Teubner is also founder of First Light
an Organic Farm in Truro which has been the site of both a CSA and a educational non-profit organization dedicated to integrating the goals of Life Center and First Light Farm to explore and foster the health of the whole person.
Acupuncture and Oriental medical treatments are undertaken at the Life Center in private, individual sessions
never in group or so called "community acupuncture" so that confidentiality and comfort are guaranteed in our relaxing and beautiful treatment rooms.
Acupuncture is a complete system of medicine based on principles which have been used in the Orient for the last 4,000 years. It is a form of Oriental medicine that works with the natural energies inherent within all living things to promote the body's ability to heal itself. Acupuncture works with life force energy (or Ki) which is the vital energy that created the body originally and keeps it alive and functioning properly. These subtle electrical charges flow through the body in what are known as pathways or meridians. An acupuncturist finds disharmony and treats the individual accordingly. Any health problem, disease, or illness may be treated by acupuncture. It is very well known to alleviate chronic and acute pain or discomfort and has been very successful with fertility issues.
Chinese herbs are sometimes prescribed by themselves or in addition to the acupuncture treatment. They can be animal, mineral or vegetable based although the majority are vegetable sources. Leaves, flowers, stems, twigs, roots, tubers, rhizomes and barks are some parts used. When taking herbs, if there are any side effects, let your practitioner know so they can adjust the formula. There should be no side effects when taking chinese herbs.
Arthur is available by appointment at the Life Center on Mondays and Thursdays and at Acupuncture Associates of Cape Cod in Provincetown on Tuesdays and Fridays.
For an appointment please call 508-255-5752 x 3.
The Life Center is pleased to announce that Dr. Gregory T. Wright, D.C., has joined our team of complementary medicine professionals. Dr. Wright is an experienced chiropractic physician who has served as team physician for USISL Professional Soccer (Cape Cod Crusaders, 1993-4) and Cape Cod League Baseball (Harwich Mariners, 1997-present). He has been Event Physician for NBC Sports Gravity Games (1999-2001), AVP Professional Beach Volleyball (1993-1997) and several other local and school sports events. He is a certified auto crash reconstructionist (SRISD) and expert in the treatment of motor vehicle collision injuries (specialty in low speed collisions). He has served as expert witness in the Commonwealth of Massachusetts courts. He is currently accepting new patients and is happy to be part of the Life Center team.
disclaimer:pricing and availability subject to change.
We are a Health and Wellness Center dedicated to offering you the services and classes that can help you live your best life. Our services include Natural Therapeutics, Massage, Cranial Sacral, Acupuncture, Chiropractic, Hypnotherapy, and EFT. We also offer classes in various styles of Yoga, Pilates, Tai Chi, and Fitness. We also have special workshops that explore many things from hula hooping, to working with the breath, to chi gong! Our schedule comes out monthly so please check back regularly.